Elementor #4007 - HASAN IELTS BANGLAY

Elementor #4007

Cambridge 13 Reading Test 01

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READING PASSAGE 1

You should spend about 20 minutes on Questions 1-13 which are based on Reading Passage 1 below.

Case Study: Tourism New Zealand website

New Zealand is a small country of four million inhabitants, a long-haul flight from all the major tourist-generating markets of the world. Tourism currently makes up 9% of the country’s gross domestic product, and is the country’s largest export sector. Unlike other export sectors, which make products and then sell them overseas, tourism brings its customers to New Zealand. The product is the country itself – the people, the places and the experiences. In 1999, Tourism New Zealand launched a campaign to communicate a new brand position to the world. The campaign focused on New Zealand’s scenic beauty, exhilarating outdoor activities and authentic Maori culture, and it made New Zealand one of the strongest national brands in the world.

A key feature of the campaign was the website www.newzealand.com, which provided potential visitors to New Zealand with a single gateway to everything the destination had to offer. The heart of the website was a database of tourism services operators, both those based in New Zealand and those based abroad which offered tourism service to the country. Any tourism-related business could be listed by filling in a simple form. This meant that even the smallest bed and breakfast address or specialist activity provider could gain a web presence with access to an audience of long-haul visitors. In addition, because participating businesses were able to update the details they gave on a regular basis, the information provided remained accurate. And to maintain and improve standards, Tourism New Zealand organised a scheme whereby organisations appearing on the website underwent an independent evaluation against a set of agreed national standards of quality. As part of this, the effect of each business on the environment was considered.

To communicate the New Zealand experience, the site also carried features relating to famous people and places. One of the most popular was an interview with former New Zealand All Blacks rugby captain Tana Umaga. Another feature that attracted a lot of attention was an interactive journey through a number of the locations chosen for blockbuster films which had made use of New Zealand’s stunning scenery as a backdrop. As the site developed, additional features were added to help independent travelers devise their own customised itineraries. To make it easier to plan motoring holidays, the site catalogued the most popular driving routes in the country, highlighting different routes according to the season and indicating distances and times.

Later, a Travel Planner feature was added, which allowed visitors to click and ‘bookmark’ places or attractions they were interested in, and then view the results on a map. The Travel Planner offered suggested routes and public transport options between the chosen locations. There were also links to accommodation in the area. By registering with the website, users could save their Travel Plan and return to it later, or print it out to take on the visit. The website also had a ‘Your Words’ section where anyone could submit a blog of their New Zealand travels for possible inclusion on the website.

The Tourism New Zealand website won two Webby awards for online achievement and innovation. More importantly perhaps, the growth of tourism to New Zealand was impressive. Overall tourism expenditure increased by an average of 6.9% per year between 1999 and 2004. From Britain, visits to New Zealand grew at an average annual rate of 13% between 2002 and 2006, compared to a rate of 4% overall for British visits abroad.

The website was set up to allow both individuals and travel organisations to create itineraries and travel packages to suit their own needs and interests. On the website, visitors can search for activities not solely by geographical location, but also by the particular nature of the activity. This is important as research shows that activities are the key driver of visitor satisfaction, contributing 74% to visitor satisfaction, while transport and accommodation account for the remaining 26%. The more activities that visitors undertake, the more satisfied they will be. It has also been found that visitors enjoy cultural activities most when they are interactive, such as visiting a marae (meeting ground) to learn about traditional Maori life. Many long-haul travelers enjoy such learning experiences, which provide them with stories to take home to their friends and family. In addition, it appears that visitors to New Zealand don’t want to be ‘one of the crowd’ and find activities that involve only a few people more special and meaningful.

It could be argued that New Zealand is not a typical destination. New Zealand is a small country with a visitor economy composed mainly of small businesses. It is generally perceived as a safe English-speaking country with a reliable transport infrastructure. Because of the long-haul flight, most visitors stay for longer (average 20 days) and want to see as much of the country as possible on what is often seen as a once-in-a-lifetime visit. However, the underlying lessons apply anywhere – the effectiveness of a strong brand, a strategy based on unique experiences and a comprehensive and user-friendly website.

Questions 1-7

Complete the table below.
Choose ONE WORD ONLY from the passage for each answer.

Write your answers in boxes 1-7 on your answer sheet.

Section of website

Comments

Database of tourism services

•   easy for tourism-related businesses to get on the list

•   allowed businesses to 1…………………………… information regularly

•   provided a country-wide evaluation of businesses, including their impact on the 2………………………..

Special features on local topics

•   e.g. an interview with a former sports 3……………………………., and an interactive tour of various locations used in 4……………………….

Information on driving routes

•   varied depending on the 5……………………………

Travel Planner

•   included a map showing selected places, details of public transport and local 6………………………….

‘Your Words’

•   travelers could send a link to their 7…………………………

 Questions 8-13

Do the following statements agree with the information given in Reading Passage 1?

In boxes 8-13 on your answer sheet, write

TRUE               if the statement agrees with the information

FALSE              if the statement contradicts the information

NOT GIVEN    if there is no information on this

8   The website www.newzealand.com aimed to provide ready-made itineraries and packages for travel companies and individual tourists.

9   It was found that most visitors started searching on the website by geographical location.

10   According to research, 26% of visitor satisfaction is related to their accommodation.

11   Visitors to New Zealand like to become involved in the local culture.

12   Visitors like staying in small hotels in New Zealand rather than in larger ones.

13   Many visitors feel it is unlikely that they will return to New Zealand after their visit.

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READING PASSAGE 2

You should spend about 20 minutes on Questions 14-26 which are based on Reading Passage 2 below. 

Why being bored is stimulating – and useful, too

This most common of emotions is turning out to be more interesting than we thought

A

We all know how it feels – it’s impossible to keep your mind on anything, time stretches out, and all the things you could do seem equally unlikely to make you feel better. But defining boredom so that it can be studied in the lab has proved difficult. For a start, it can include a lot of other mental states, such as frustration, apathy, depression and indifference. There isn’t even agreement over whether boredom is always a low-energy, flat kind of emotion or whether feeling agitated and restless counts as boredom, too. In his book, Boredom: A Lively History, Peter Toohey at the University of Calgary, Canada, compares it to disgust – an emotion that motivates us to stay away from certain situations. ‘If disgust protects humans from infection, boredom may protect them from “infectious” social situations,’ he suggests.

B

By asking people about their experiences of boredom, Thomas Goetz and his team at the University of Konstanz in Germany have recently identified five distinct types: indifferent, calibrating, searching, reactant and apathetic. These can be plotted on two axes – one running left to right, which measures low to high arousal, and the other from top to bottom, which measures how positive or negative the feeling is. Intriguingly, Goetz has found that while people experience all kinds of boredom, they tend to specialise in one. Of the five types, the most damaging is ‘reactant’ boredom with its explosive combination of high arousal and negative emotion. The most useful is what Goetz calls ‘indifferent’ boredom: someone isn’t engaged in anything satisfying but still feels relaxed and calm. However, it remains to be seen whether there are any character traits that predict the kind of boredom each of us might be prone to.

C

Psychologist Sandi Mann at the University of Central Lancashire, UK, goes further. ‘All emotions are there for a reason, including boredom,’ she says. Mann has found that being bored makes us more creative. ‘We’re all afraid of being bored but in actual fact it can lead to all kinds of amazing things,’ she says. In experiments published last year, Mann found that people who had been made to feel bored by copying numbers out of the phone book for 15 minutes came up with more creative ideas about how to use a polystyrene cup than a control group. Mann concluded that a passive, boring activity is best for creativity because it allows the mind to wander. In fact, she goes so far as to suggest that we should seek out more boredom in our lives.

D

Psychologist John Eastwood at York University in Toronto, Canada, isn’t convinced. ‘If you are in a state of mind-wandering you are not bored,’ he says. ‘In my view, by definition boredom is an undesirable state.’ That doesn’t necessarily mean that it isn’t adaptive, he adds. ‘Pain is adaptive – if we didn’t have physical pain, bad things would happen to us. Does that mean that we should actively cause pain? No. But even if boredom has evolved to help us survive, it can still be toxic if allowed to fester.’ For Eastwood, the central feature of boredom is a failure to put our ‘attention system’ into gear. This causes an inability to focus on anything, which makes time seem to go painfully slowly. What’s more, your efforts to improve the situation can end up making you feel worse. ‘People try to connect with the world and if they are not successful there’s that frustration and irritability,’ he says. Perhaps most worryingly, says Eastwood, repeatedly failing to engage attention can lead to state where we don’t know what to do any more, and no longer care.

E

Eastwood’s team is now trying to explore why the attention system fails. It’s early days but they think that at least some of it comes down to personality. Boredom proneness has been linked with a variety of traits. People who are motivated by pleasure seem to suffer particularly badly. Other personality traits, such as curiosity, are associated with a high boredom threshold. More evidence that boredom has detrimental effects comes from studies of people who are more or less prone to boredom. It seems those who bore easily face poorer prospects in education, their career and even life in general. But of course, boredom itself cannot kill – it’s the things we do to deal with it that may put us in danger. What can we do to alleviate it before it comes to that? Goetz’s group has one suggestion. Working with teenagers, they found that those who ‘approach’ a boring situation – in other words, see that it’s boring and get stuck in anyway – report less boredom than those who try to avoid it by using snacks, TV or social media for distraction.

F

Psychologist Francoise Wemelsfelder speculates that our over-connected lifestyles might even be a new source of boredom. ‘In modern human society there is a lot of overstimulation but still a lot of problems finding meaning,’ she says. So instead of seeking yet more mental stimulation, perhaps we should leave our phones alone, and use boredom to motivate us to engage with the world in a more meaningful way.

Questions 14-19

Reading Passage 2 has six paragraphs, A-F
Choose the correct heading for each paragraph from the list of headings below.

Write the correct number, i-viii, in boxes 14-19 on your answer sheet.

List of Headings

i           The productive outcomes that may result from boredom

ii          What teachers can do to prevent boredom 

iii         A new explanation and a new cure for boredom

iv         Problems with a scientific approach to boredom

v          A potential danger arising from boredom

vi         Creating a system of classification for feelings of boredom

vii        Age groups most affected by boredom

viii        Identifying those most affected by boredom

14   Paragraph A

15   Paragraph B

16   Paragraph C

17   Paragraph D

18   Paragraph E

19   Paragraph F

Questions 20-23

Look at the following people (Questions 20-23) and the list of ideas below.

Match each person with the correct idea, A-E.

Write the correct letter, A-E, in boxes 20-23 on your answer sheet.

20   Peter Toohey

21   Thomas Goetz

22   John Eastwood

23   Francoise Wemelsfelder

List of Ideas

A     The way we live today may encourage boredom.

B     One sort of boredom is worse than all the others.

C     Levels of boredom may fall in the future.

D     Trying to cope with boredom can increase its negative effects.

E     Boredom may encourage us to avoid an unpleasant experience.

Questions 24-26

Complete the summary below.
Choose ONE WORD ONLY from the passage for each answer.

Write your answers in boxes 24-26 on your answer sheet.

Responses to boredom

For John Eastwood, the central feature of boredom is that people cannot 24……………………………, due to a failure in what he calls the ‘attention system’, and as a result they become frustrated and irritable. His team suggests that those for whom 25……………………….. is an important aim in life may have problems in coping with boredom, whereas those who have the characteristic of 26……………………….. can generally cope with it.

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READING PASSAGE 3

You should spend about 20 minutes on Questions 27-40 which are based on Reading Passage 3 below.

Artificial artist?

Can computers really create works of art?

The Painting Fool is one of a growing number of computer programs which, so their makers claim, possess creative talents. Classical music by an artificial composer has had audiences enraptured, and even tricked them into believing a human was behind the score. Artworks painted by a robot have sold for thousands of dollars and been hung in prestigious galleries. And software has been built which creates are that could not have been imagined by the programmer.

Human beings are the only species to perform sophisticated creative acts regularly. If we can break this process down into computer code, where does that leave human creativity? ‘This is a question at the very core of humanity,’ says Geraint Wiggins, a computational creativity researcher at Goldsmiths, University of London. ‘It scares a lot of people. They are worried that it is taking something special away from what it means to be human.’

To some extent, we are all familiar with computerised art. The question is: where does the work of the artist stop and the creativity of the computer begin? Consider one of the oldest machine artists, Aaron, a robot that has had paintings exhibited in London’s Tate Modern and the San Francisco Museum of Modern Art. Aaron can pick up a paintbrush and paint on canvas on its own. Impressive perhaps, but it is still little more than a tool to realise the programmer’s own creative ideas.

Simon Colton, the designer of the Painting Fool, is keen to make sure his creation doesn’t attract the same criticism. Unlike earlier ‘artists’ such as Aaron, the Painting Fool only needs minimal direction and can come up with its own concepts by going online for material. The software runs its own web searches and trawls through social media sites. It is now beginning to display a kind of imagination too, creating pictures from scratch. One of its original works is a series of fuzzy landscapes, depicting trees and sky. While some might say they have a mechanical look, Colton argues that such reactions arise from people’s double standards towards software-produced and human-produced art. After all, he says, consider that the Painting Fool painted the landscapes without referring to a photo. ‘If a child painted a new scene from its head, you’d say it has a certain level of imagination,’ he points out. ‘The same should be true of a machine.’ Software bugs can also lead to unexpected results. Some of the Painting Fool’s paintings of a chair came out in black and white, thanks to a technical glitch. This gives the work an eerie, ghostlike quality. Human artists like the renowned Ellsworth Kelly are lauded for limiting their colour palette – so why should computers be any different?

Researchers like Colton don’t believe it is right to measure machine creativity directly to that of humans who ‘have had millennia to develop our skills’. Others, though, are fascinated by the prospect that a computer might create something as original and subtle as our best artists. So far, only one has come close. Composer David Cope invented a program called Experiments in Musical Intelligence, or EMI. Not only did EMI create compositions in Cope’s style, but also that of the most revered classical composers, including Bach, Chopin and Mozart. Audiences were moved to tears, and EMI even fooled classical music experts into thinking they were hearing genuine Bach. Not everyone was impressed however. Some, such as Wiggins, have blasted Cope’s work as pseudoscience, and condemned him for his deliberately vague explanation of how the software worked. Meanwhile, Douglas Hofstadter of Indiana University said EMI created replicas which still rely completely on the original artist’s creative impulses. When audiences found out the truth they were often outraged with Cope, and one music lover even tried to punch him. Amid such controversy, Cope destroyed EMI’s vital databases.

But why did so many people love the music, yet recoil when the discovered how it was composed? A study by computer scientist David Moffat of Glasgow Caledonian University provides a clue. He asked both expert musicians and non-experts to assess six compositions. The participants weren’t told beforehand whether the tunes were composed by humans or computers, but were asked to guess, and then rate how much they liked each one. People who thought the composer was a computer tended to dislike the piece more than those who believed it was human. This was true even among the experts, who might have been expected to be more objective in their analyses.

Where does this prejudice come from? Paul Bloom of Yale University has a suggestion: he reckons part of the pleasure we get from art stems from the creative process behind the work. This can give it an ‘irresistible essence’, says Bloom. Meanwhile, experiments by Justin Kruger of New York University have shown that people’s enjoyment of an artwork increases if they think more time and effort was needed to create it. Similarly, Colton thinks that when people experience art, they wonder what the artist might have been thinking or what the artist is trying to tell them. It seems obvious, therefore, that with computers producing art, this speculation is cut short – there’s nothing to explore. But as technology becomes increasingly complex, finding those greater depths in computer art could become possible. This is precisely why Colton asks the Painting Fool to tap into online social networks for its inspiration: hopefully this way it will choose themes that will already be meaningful to us.

Questions 27-31

Choose the correct letter, ABC or D.

Write the correct letter in boxes 27-31 on your answer sheet.

27   What is the writer suggesting about computer-produced works in the first paragraph?

A   People’s acceptance of them can vary considerably.

B   A great deal of progress has already been attained in this field.

C   They have had more success in some artistic genres than in others.

D   the advances are not as significant as the public believes them to be.

28   According to Geraint Wiggins, why are many people worried by computer art?

A   It is aesthetically inferior to human art.

B   It may ultimately supersede human art.

C   It undermines a fundamental human quality.

D   It will lead to a deterioration in human ability.

29   What is a key difference between Aaron and the Painting Fool?

A   its programmer’s background

B   public response to its work

C   the source of its subject matter

D   the technical standard of its output

30   What point does Simon Colton make in the fourth paragraph?

A   Software-produced art is often dismissed as childish and simplistic.

B   The same concepts of creativity should not be applied to all forms of art.

C   It is unreasonable to expect a machine to be as imaginative as a human being.

D   People tend to judge computer art and human art according to different criteria.

31   The writer refers to the paintings of a chair as an example of computer art which

A   achieves a particularly striking effect.

B   exhibits a certain level of genuine artistic skill.

C   closely resembles that of a well-known artist.

D   highlights the technical limitations of the software.

Questions 32-37

Complete each sentence with the correct ending, A-G below.

Write the correct letter, A-G, in boxes 32-37 on your answer sheet.

32   Simon Colton says it is important to consider the long-term view then

33   David Cope’s EMI software surprised people by

34   Geraint Wiggins criticized Cope for not

35   Douglas Hofstadter claimed that EMI was

36   Audiences who had listened to EMI’s music became angry after

37   The participants in David Moffat’s study had to assess music without

List of Ideas

A     generating work that was virtually indistinguishable from that of humans.

B     knowing whether it was the work of humans or software.

C     producing work entirely dependent on the imagination of its creator.

D     comparing the artistic achievements of humans and computers.

    revealing the technical details of his program.

    persuading the public to appreciate computer art.

   discovering that it was the product of a computer program

Questions 38-40

Do the following statements agree with the claims of the writer in Reading Passage 3?

In boxes 38-40 on your answer sheet, write

YES                  if the statement agrees with the claims of the writer

NO                   if the statement contradicts the claims of the writer

NOT GIVEN    if it is impossible to say what the writer thinks about this

38   Moffat’s research may help explain people’s reactions to EMI.

39   The non-experts in Moffat’s study all responded in a predictable way.

40   Justin Kruger’s findings cast doubt on Paul Bloom’s theory about people’s prejudice towards computer art.

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  24. Elle transfère également la surveillance de l’industrie armurière de l’autorité militaire à l’autorité civile (préfets et maires).
    La loi Farcy, tout en favorisant l’industrie, maintient des restrictions sur la possession d’armes à
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    Comme pour toute activité sportive, le plaisir et la motivation doivent être les éléments majeurs qui doivent guider la
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    Ce décret a également surclassé en 4e catégorie (soumis à autorisation), les pistolets 22 LR à 1 coup pourtant libérés depuis 1987.
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    Ces lois avaient pour but de désarmer les citoyens français pour empêcher la résistance
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    Ces faits historiques sont souvent repris aux
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    L’article XXIV de la loi du thirteen fructidor an V relative à l’exploitation, à la fabrication et à la
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    Même si les premières études réalisées étaient prometteuses, elles concluent toutes sur le fait qu’elles sont
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    Recherchez une salle peut-on acheter de la testostérone en ligne (Armando) CrossFit réputée et qualifiée, dotée de coachs expérimentés.
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    L’AMRAP consiste à effectuer un circuit d’exercices en un temps donné, en essayant d’effectuer
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  25. In our experience, Bulking Steroid Cycles, http://xuetao365.com/home.php?mod=space&uid=524260, are complemented by a small calorie surplus food regimen. This aids protein synthesis for max energy and muscle features. Equally, we’ve found that a small calorie deficit is perfect for maximum fats loss and muscle retention, which enhances cutting steroid cycles. Every of these well-liked steroids accommodates only natural components with out artificial ingredients and can help you lose physique fats whilst supporting muscle features. Anavar has a powerful anabolic rating, but at the same time, it’s not a steroid that’s as efficient for bulking for males as different steroids are.
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    Your muscle gains with Deca-Durabolin can come with some fluid retention, nevertheless it shouldn’t be as severe as you get with some other steroids. Deca has low estrogenic properties but can nonetheless trigger some bloating, and one of the ways to minimize fluid buildup is to reduce sodium and easy carbs in your diet while consuming a lot of water. Most customers will contemplate 400mg per week the best dose of Deca-Durabolin.
    If there’s any PED that contributes to a greek-god-like physique, then this is the one. Winny is twice as androgenic in comparability with Anavar, so women should generally never take this steroid. With that being said, a common Winstrol dosage for bodybuilders is between 25-80mg every day, but 50mg is a common dose. Not Like Dianabol, Winstrol does not readily convert to estrogen, so fluid retention and gynecomastia are less likely to happen. There is a reason why Anavar remains to be used medically, and that’s because it’s usually safe when administered accurately. Although all oral steroids are hepatoxic, Anavar is not nearly as harsh as Winstrol, Dbol, or Anadrol.
    This makes the steroid more practical in binding to androgen receptors that assist in T3 hormone manufacturing within the body. As one of many protein’s building blocks, extra nitrogen means extra protein. And this equates to fast fat-burning and considerable muscle features. However, customers must be snug operating trenbolone-only cycles first before serious about stacking it with different compounds due to its high cardiotoxicity.
    Anavar is usually referred to as the female steroid but is utilized by males all the identical. It can additionally be the steroid with the least amount of unwanted effects, barring perhaps only Primobolan. Obviously, the 17 alpha Alkylation implies that you now have an orally obtainable drug, whilst the double bond on the C1 and C2 will lead to less androgenicity. In Distinction To Anadrol, this isn’t illegal and will not influence your liver or starvation. William Llewellyn (in his book) mentions that this is due to the increased stability of the 3-Keto group. Thus, Oxymetholone somehow raises oestrogen within the body (quite rapidly) but we’re not sure why – there are a couple of theories if you really feel like looking round.
    Lastly, the most common use of steroids is for testosterone replacement therapy. Males with low testosterone shall be prescribed to take low dosages on a weekly foundation. For many males, this makes a huge distinction in the quality of life and overall well-being. Believe it or not, most steroids had been once used medically, and a few are still used medically. From a medical standpoint, most anabolics are used to fight muscle wasting ailments, cancer, or severe burns. The level is to take care of muscle and maintain the body strong while you’re immobilized. Wearable gadgets, fitness apps, and digital reality (VR) coaching are now integral components of an effective workout routine.
    To use HGH primarily for muscle progress purposes, you’ll need a bare minimal of 12 weeks. Accurate testing for HGH in athletes isn’t as straightforward as detecting most anabolic steroids or different PEDs, and urine testing cannot be used to detect HGH. A specific test has been created to detect HGH in athletes, referred to as the Human Progress Hormone (hGH) Biomarkers Test, which focuses on detecting levels of IGF-1 and P-III-NP. Actual, pure-quality HGH can not be produced in underground labs due to the massive prices and complexity. Nevertheless, many Chinese labs look like manufacturing high-quality HGH, which is bought as generic. Shopping For from such labs is a huge gamble; you’ll want to know the supply earlier than handing over cash. Transferring these stubborn pounds around the waist is simpler if you’re lean.

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  28. We have had sufferers who took steroids and did
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    However, their outcomes are notably less in comparability with customers who mix steroids with
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    Yes, you want to work exhausting together with your food
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    have your helps ready. Although females can and do use Winstrol on their own in a cycle,
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    Even if used for only two weeks earlier than a competition, this dosage degree will almost actually begin inflicting virilization.
    Oral steroids, notably, have a deleterious impact on levels of cholesterol,
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    liver. With oral testosterone, 20 grams of dietary fats must be consumed with each dose for
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    With an androgenic ranking of a hundred, you’ll have the ability to count on to
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    Wholesome individuals with regular levels of cholesterol will normally be capable of handle the mixed stress
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    We have diagnosed several patients as hypogonadal who
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    Arnold Schwarzenegger, also recognized as the Austrian Oak, is
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    Olympia stage.
    If Primobolan is tolerated properly during the first 4 weeks, doses of 75 mg per day could also be
    utilized for the next 2 weeks. Moreover, in future cycles,
    seventy five mg could additionally be taken, with cycles lasting eight weeks as a substitute of 6.
    She didn’t notice much in regard to unwanted side effects, apart from more oily pores and skin and a delayed menstrual cycle.
    These outcomes are typical of a regular Anavar cycle, resulting in a leaner midsection and extra muscle tone.
    In reality, rising numbers of ladies are taking steroids
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    If you ask me, Winstrol ought to be taken beneath the guidance of a healthcare
    professional, as it may possibly carry the risk of many unwanted facet effects, especially when used at higher
    doses or for extended intervals. There aren’t
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    quantity of unfavorable reactions. We have discovered the advantages
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    Anavar (oxandrolone) is doubtlessly probably the most
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    However they have to anticipate the total effects of this steroid for a longer time frame than other testosterones.
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    At 6 to 12 weeks we’ll usually see an accelerated end result as deca continues
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    complete, legal hgh on the market at gnc. It can be recognized to extend the level of IGF-1, which might promote muscle hyperplasia, or the formation of stronger cells.
    Research into magnesium supplementation also elevated testosterone production in men. Worth comparability is crucial when buying authorized steroids,
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    Some different noteworthy brands in the “legal steroids” space are
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    It is one thing to incorporate efficient ingredients, it’s one other
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  30. If your physician has prescribed prednisone, it’s important to
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    Before we dive into the safety tips, it is important to grasp what
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    Most persons are nice doing simply that six day taper and don’t go into withdrawal.
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    It is recommended to take Winstrol with meals to minimize the danger of
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    Alternatively, people who’re already assured could become extra so due to even higher levels of serum testosterone.

    A private coach can also assist you to build an effective
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    For example, intravenous steroids would possibly make extra sense when you can’t take oral drugs,
    or should you need the steroid to get into your physique as
    shortly as attainable.
    Utilizing anti-progestogenic ancillaries on a Nandrolone cycle will defend against these opposed results, particularly gynecomastia
    and sexual dysfunction (see below). The major class of drugs which are efficient here is recognized as dopamine agonists.
    Vitamin B6 is also useful and beneficial to be included in your cycle.

    While it poses zero hurt to your physical health,
    thinning or hair loss on your head can zap your shallowness when you’re
    a younger guy. Hair loss is, sadly, a well known and infrequently anticipated
    aspect impact when using sure steroids. If you’re genetically predisposed to male pattern baldness (check out your
    father or grandfathers), your possibilities of struggling this side impact are excessive.

    Steroids can be utilized directly to the pores and skin within the type of lotions, ointments, or lotions.
    This methodology is especially effective for treating skin rashes and inflammatory pores and skin situations like psoriasis or eczema.
    Topical purposes typically have milder unwanted effects compared to oral steroids because they do not enter the bloodstream to the identical extent.
    It suppresses the immune system and has anti-inflammatory results.

    It works in children and adults by changing the
    hormone cortisol when the body needs greater than what the adrenal glands
    can produce. A physician may prescribe a typical brand name
    of prednisone, similar to Prelone or Deltasone, or prednisolone, the energetic type of the drug.

    If you might have one of these situations, you’ll have to account for this twin effect
    on protein breakdown in your food plan. Prednisone
    belongs to a gaggle of medication known as corticosteroids (commonly known as steroids).
    The different drugs in this group embody prednisolone, hydrocortisone, and methylprednisolone.
    Prednisone is a medicine that’s usually prescribed
    by a physician to treat well being circumstances which may have an effect on your lungs, pores and skin, eyes, kidneys, blood, thyroid, abdomen, or intestines.
    One of the things that you should be conscious of is prednisone and your meals intake.
    We take a glance at the kind of meals you’ll find a way to eat
    together with prednisone, what meals to avoid, and the side effects of this medication.
    Prednisone is mostly meant for short-term use to rein in inflammation and bring
    a illness underneath management. When that is achieved,
    the dose is progressively reduced till the therapy is lastly stopped.
    After one 12 months, the extra common weight acquire is round 4%.

    These signs could be life threatening and require quick medical care.
    If you have mild symptoms of an allergic response, similar to a mild
    rash, call your physician immediately. They might
    recommend a treatment to manage your symptoms and can decide whether or not you need to continue prednisolone remedy.

  31. On the other hand, long-term ester steroids like Anavar, Deca Durabolin, and HGH take
    more time to render the desired advantages, however
    they’re more likely to last longer. One of
    the principle problems with most steroids available on the
    market is that they will trigger females to develop male
    physical traits. As far as the cycle is concerned, we strongly recommend starting with a low dose
    before steadily rising the amount. This helps the body get accustomed to the compound with out going through the
    chance of creating critical unwanted effects. There are extra androgen receptors within the upper half
    of your body than in the decrease one. And the steroids will immediately
    work together with these receptors to assist the physique construct larger muscular
    tissues. Which Means, your higher physique will turn into heavier or
    more muscular than its decrease counterpart.
    However, it’s important to note that accountable use and adherence to beneficial dosages are essential to attenuate any potential dangers.
    It is essential to know the suitable Anavar dosage for girls, emphasizing
    the importance of gradual adjustment and safety.
    This article will delve into the benefits, potential
    unwanted effects, and real-life transformations experienced by
    ladies using Anavar. Even although the use of anabolic androgenic steroids (AAS) is taken into account to be a well being downside, little is understood about ladies using AAS, regardless of the expectedly
    excessive threat of unwanted facet effects, even permanent ones.

    They have additionally shown a performance-enhancing impact in ladies (Hirschberg et al., 2020).

    If you want to increase your energy and turn out to be stronger, then a
    one rep max calculator is the right device for you.
    A one repetition max calculator helps you determine your true max reps earlier than even starting your exercise routine.
    It will help enhance up your performance and stop accidents whereas doing so!

    A one repetition max calculator is also a nice way to trace your progress and see how
    much weight you have lifted extra time. Aspect effects are a clear sign that your physique is under unnecessary strain which immediate
    consideration is required to stop harm. James struggled together with his weight
    his whole life, but his desire to get in form ignited when he began to wrestle with symptoms like fatigue, low libido, and insomnia.

    This means they have to allow for regular rest durations between intense workout
    sessions to stop overtraining and harm. With Out assistance from any performance-enhancing substances like Anavar,
    they may also find it difficult to push their strength
    to new heights as they gradually attain their private
    plateaus. Most bodybuilders before using Anavar have already spent
    quite a little bit of time in the fitness center.

    They have an excellent muscle basis and may already present a powerful determine, but they may be struggling with successfully
    cutting fats or reaching a more refined muscular definition.
    Anavar influences bodybuilding considerably by offering a myriad of advantages.
    Indeed, in the 2022 Cochrane evaluation of repeat doses of antenatal corticosteroids,
    there have been no trials with follow-up into adolescence or adulthood [1].
    Nevertheless, a study has proven that muscle and energy outcomes may be completely
    lost 12 weeks post-supplementation in sedentary older males (13).

    Relaxation is an equally essential issue, as giving your
    physique time to recuperate will enable it to adapt and respond positively to the progress made
    through the Anavar cycle. Ensuring you get ample sleep and integrating rest days into your exercise calendar can considerably assist muscle recovery, progress, and general well-being.
    Upon nearing the end of the 1-month cycle, the end result of
    Anavar’s affect may materialize. In addition to a rise in energy and stamina, you might notice enhanced muscle tone and a more refined physique construction.
    Though not as dramatic as longer cycles, the visible enhancements could be satisfying, depending in your particular person objectives
    in addition to your diligence in training and vitamin. As you
    make your means by way of the initial stage of the 4-week cycle, you could observe some early adjustments taking root.

    Since starting TRT, John has lost eleven percent of his body fats, hit new PRs, and may sustain with the
    load, tempo, and reps of excessive schoolers at his fitness center.
    Whether you’re trying to shed pounds, gain muscle, regain vitality, recover a slowing libido,
    or aid for something else, correcting hormonal imbalances could be
    your secret weapon.For these guys, it was. Peña regained the bantamweight title with a
    razor-close choice victory over Raquel Pennington at UFC 307 this previous October.
    “The Venezuelan Vixen” won the belt for the first time with a memorable stoppage over Amanda Nunes in a stunning upset at UFC 269 in December 2021.

    Coincidentally, Harrison additionally competed at UFC 307, the place she, too,
    was on the best end of a call towards Ketlen Vieira. In The End,
    this case underscores the necessity to recognize that
    human errors and diagnostic challenges happen, notably when common conditions
    like PCOS overlap with rarer diagnoses like OSCT.
    The 2023 updated International Evidence-based Guideline dbol steroid pills
    for sale (https://sneakerlinks.com/wp-content/pages/?anavar_before___after.html) the Assessment and Management of PCOS [24] reported
    the accuracy of various ovarian morphology parameters for PCOS
    prognosis. The follicle quantity per ovary (FNPO) has a sensitivity
    and specificity of 70-94% and %, respectively (among 4975 adults).
    The follicle quantity per section has a sensitivity and specificity of 21-94% and %, respectively (among 2516 adults).

  32. More isn’t at all times better, and exceeding pointers can result in fatigue, digestive issues, or cardiovascular pressure.
    Contemplate starting with a fundamental stack and monitoring outcomes before increasing.
    Each part of the bulking stack is made from a unique mixture of natural components.

    Whether you’re a beginner looking to make your first buy or an skilled lifter exploring new choices, this information covers the necessities.
    Let’s break down the top decisions obtainable today and
    the way they’ll support your objectives in a protected,
    strategic method. Make food and workouts your high
    priorities in case you want good outcomes. Eat quite a quantity
    of proteins to help the boom of your muscular tissues, and comply with a correctly designed
    exercise routine that prioritizes strength and hypertrophy.

    From the mass-building power of Anadrol and Dianabol to the chopping
    efficacy of Winstrol and Anavar, these steroids have confirmed their worth in the realms of bodybuilding
    and athletic performance. Dianabol’s enduring popularity within the bodybuilding world is
    a testomony to its effectiveness in muscle building.
    Nonetheless, its utilization demands cautious consideration of its unwanted effects
    and a well-planned strategy to mitigate potential risks, significantly regarding liver well being and hormonal steadiness.

    Superdrol (methasterone) is doubtless certainly one of the most potent anabolic
    steroids in the world, inflicting large will increase in muscular energy and hypertrophy (size).
    Sure, anabolic steroids have demonstrated notable immunosuppressive results in medical analysis
    (6). We have additionally noticed abnormal IgG
    antibody ranges in several of our sufferers.
    One of essentially the most potent bulking combinations we have encountered
    is the cycle above. It combines three powerful mass-building steroids concurrently, inflicting vital results
    in terms of muscular power and hypertrophy. This mixture of testosterone and Deca Durabolin is the least poisonous bulking stack in our experience.

    Intermediate users will generally administer this stack as soon as their physique comfortably tolerates testosterone-only cycles.

    10 kilos of additional lean muscle could be gained on account of this follow-up cycle.
    This before-and-after transformation is typical of a
    bodybuilder’s results after taking a low-dose testosterone cycle for the first time.
    Customers will lose fats and acquire significant quantities of muscle,
    typically up to 20 pounds. A first-time cycle, like this one, can produce approximately 20 pounds of lean mass.
    We have also seen power increases of 30–50 kilos from customers on compound lifts.
    Some SARM compounds Can You Drink While Taking Steroids deliver noticeable changes inside about four weeks, whereas others can take as long as eight weeks to kick in and have you ever noticing the benefits.

    T3 may be paired with some anabolic steroids as a fat-burning agent in a cutting cycle, with the steroids stopping any potential catabolism or muscle tissue loss.

    The full potential fat loss advantages of T3 will only be realized in case your slicing food regimen is working at a calorie deficit and your exercises are suitable.
    EQ supplies excellent energy and lean mass benefits for the bodybuilder, although mass gains can be gradual and not at the degree of more powerful bulking steroids.

    As A Result Of some research have shown unwanted aspect effects at doses as low as
    1mg, you can begin an LGD-4033 cycle on as little as 2mg
    day by day. Most males will aim for a 10mg every day dose, which you’ll
    gradually taper to as your cycle progresses, simply rising your
    dose by 2mg weekly. If you’re going to run a Liganrol
    cycle, take a glance at my full Ligandrol (LGD-4033) cycle information. This isn’t
    a compound for newbie SARM customers but should be used cautiously.

    Blood strain and ldl cholesterol will increase are a number of the other vital risk elements for normal and high-dose steroid
    use. These will affect everybody in another way; many might be closely depending on dose.
    There are some “common” unwanted effects that virtually all steroid users will deal with at some point,
    and to some stage of severity starting from delicate to extreme.
    If you’re dedicated to using injectables for a full cycle and
    future cycles, you’ll need to refill on all the necessities; this includes syringes, pins,
    and other provides.
    MK-677 has many extra advantages that will improve your
    restoration and therapeutic needs. Two SARMs and a SERM could make
    up a simple but very potent advanced bulking cycle. LGD-3303
    is considered by many to be THE most potent SARM for bulking.
    But you should consider the possible additional optimistic advantages and side effects you’ll get (if any).

    Stacking means you’re additionally introducing a new set of side effects,
    plus amplifying any negatives that every compound
    shares16. One Other widespread strategy is to stack a dry SARM with one
    that promotes fat loss.
    Dietary Supplements serve as tools to enhance these efforts—not exchange
    them. Sure, stacking dietary supplements is widespread and may be safe
    if done accurately. All The Time check ingredient labels to keep away from overlap, particularly with stimulants.

    This dose may be Ostarine at 15mg daily and Cardarine at 10mg every day.
    It may sound excessive, however dropping substantial fat on this stack is
    greater than possible whereas gaining much muscle. We’re speaking about 10 and
    even 15 kilos of fat loss by the tip of the cycle and 5 or
    more kilos of gained muscle.

  33. This is a better muscle-building technique for novices as it’s
    higher tolerated general. The traditional
    old-school cycle relies on 50mg of D-bol a
    day stacked with 500mg of testosterone every week. It peaks in an hour, so
    some take it as soon as a day or divide a dosage all through the day to
    take care of its level within the blood. Methandrostenolone, or
    dianabol, was first conceived in by a well being care provider
    named John Ziegler.
    If you want to bulk up and gain muscle mass, the beneficial
    Dianabol dosage is 30-50mg per day. If you are trying to
    chop fat and get lean, the recommended dose is 20-30mg per day.
    As with some other anabolic steroid, it could be very important pay
    consideration to the Dianabol dosage for males to be able to reap most advantages while minimizing potential
    unwanted aspect effects.
    SENACTIV® is a proprietary mix of Panax notoginseng and Rosa roxburghii extracts.

    These components might help improve blood circulation, cut back muscle harm, and improve train efficiency and recovery[5].

    Caffeine is a stimulant that can help increase alertness, focus, and energy levels during workouts, potentially enhancing
    train performance.
    Many find this to be a peculiar stack, as Anavar is usually described as a chopping steroid and Dianabol a bulking steroid.
    Even so, it is remarkable that a big variety of
    people are thinking about stacking such a duo collectively.

    Anavar is utilized to enhance strength, cut back fats mass, and add small to moderate amounts of muscle mass.

    Larger estrogen ranges can result in unwanted effects corresponding to water retention, gynecomastia, and temper modifications.
    Correct estrogen administration is important when using Dianabol to attenuate these
    results. The combination of elevated blood pressure, altered cholesterol levels, and potential clotting elements
    can improve the risk of stroke. It is important to be aware of the
    potential cardiovascular risks and take applicable measures to hold up total health.
    While Dianabol can provide exceptional benefits in terms of muscle growth and
    efficiency enhancement, it’s important to method its usage with caution. Understanding the potential dangers and unwanted effects can help
    you make informed choices and take necessary precautions to safeguard your well being.

    It is apparent to really feel pleased and content material
    if you blast out a harder workout routine.

    It is not only a exercise, however about being strong and environment
    friendly in lasting for the complete session. It may
    also reduce stress ranges, enhance testosterone ranges and make you achieve a gorgeous physique.
    These interested in shopping for this complement can visit the manufacturers website
    and place their order from there. The producer provides to refund
    the money again in case you’ll not be pleased with the results.

    D-Bal stacks well with other Crazybulk alternate options for Deca Durabolin, Anadrol,
    Trenbolone, and Sustanon. There isn’t any info relating to its compatibility with
    other dietary supplements. From what we’ve seen of this supplement,
    there’s a great chance that combining it with the best mass steroids (Denny) food plan and coaching routine also
    can get you past the exercise plateau. In Accordance to its official web site, one of the best
    time to take these dietary supplements is about forty five minutes after your exercise session, each
    time that might be. That stated, there’s a good likelihood that setting a fixed
    schedule on your workout and complement consumption will improve the final
    outcomes.
    Dbol, then again, may trigger water retention and high blood
    pressure, placing further strain on the cardiovascular
    system. Common monitoring of blood pressure, levels of cholesterol, and overall cardiovascular well being
    is crucial when using these substances. When it involves performance-enhancing steroids, Deca and
    Dbol are two popular selections among bodybuilders and athletes.

    Each substances are recognized for his or her anabolic effects, which contribute to muscle progress
    and elevated power. However, understanding the nuances and differences
    between these steroids is crucial for making informed selections about
    their utilization.

  34. A study in Kansas and Missouri showed that 54% of male
    and 10% of feminine bodybuilders use steroids. This shows how common steroids are in bodybuilding regardless of the well being
    risks. Enter legal steroids — pure supplements designed to imitate the muscle-building and fat-burning effects of anabolic
    steroids with out the dangerous unwanted effects
    or legal consequences. These merchandise
    have surged in reputation within the Usa because of their capability to
    enhance efficiency, speed up recovery, and help muscle progress via clinically backed,
    natural ingredients. In terms of coaching, there have been differences in the coaching quantity between the 2 teams.

    To clear up the confusion, we set out to have trustworthy conversations with
    experts in the subject to offer you a way of what you must know.
    Verify out five experts’ takes on the use of steroids
    in bodybuilding. I assume they’re too excessive for people who don’t have
    an ultra-big frame, high testosterone levels, lengthy muscle bellies and an incredible response to coaching.

    He mentioned he now uses a much decrease steroid dose
    and has warns in opposition to taking them. There is not any official medical research or steering on how to
    reduce dangers of taking them. Meanwhile former Love Island contestant
    Tom Powell had breast tissue eliminated after taking steroids, and also mentioned people should not begin doing it
    “in any way”. For males, cycle complexity will increase with expertise, from basic Testosterone-only cycles for newbies to superior options like Trenbolone for the experienced.
    Masteron Prop is injected in a similar approach to Testosterone
    Prop (3 occasions per week for 10 weeks), but at a barely lower weekly dosage of around 225mg.
    The addition of an oral compound is an possibility, often towards the cycle’s finish.

    Other role models in bodybuilding also present mentorship’s worth.
    Dr. Mauro Di Pasquale shares information by way of
    books and articles. Eugen Sandow and George Hackenschmidt achieved greatness naturally.

    For natural bodybuilding, a typical macronutrient ratio
    is round 40% protein, 40% carbohydrates, and
    20% fat. Nonetheless, particular person wants might range relying on components such as physique weight, exercise level, and goals.
    Finding the right stability of macronutrients is key to attaining optimal results
    in pure bodybuilding. Natural bodybuilders are going to
    progress much slower than enhanced lifters. Due to decrease fan and media involvement, natural bodybuilding
    pays less. Prize cash from competitions is much less, and the sponsored deals have a smaller payout.

    His spectacular dimension and definition come from natural strategies
    like proper nutrition, coaching, and relaxation – attributes which he attributes to
    pure strategies similar to correct nutrition, coaching, and rest.
    His spectacular physique could be attributed to natural strategies like proper vitamin,
    coaching, and relaxation; Chef Rush additionally served as personal chef to
    several high-ranking authorities officers and celebrities.

    She credit pure methods like correct nutrition, training, and relaxation for her spectacular dimension and definition; additionally, Dana based Run Every Little Thing Labs complement company with
    husband Gregg. His physique, which he maintains through rigorous coaching regimens
    and food plan, serves for instance to many who aspire to construct lean, athletic physiques naturally.
    Simeon is famend for his spectacular size and definition, which he attributes to pure strategies similar to correct nutrition, training,
    and rest.
    There’s tailored content for every part, serving to athletes dodge frequent errors.
    This rounded approach strengthens the group and retains everybody
    transferring forward. In addition to bodybuilding, Zane
    holds a level in psychology and has integrated this data into his coaching philosophies, mixing mind and physique.
    Bass has authored a number of books, including Ripped,
    the place he details his journey and shares insights on maintaining a lean physique via
    natural means. His writings have turn out to be essential reading for those
    in search of sustainable health.
    (Johnson, a sprinter, examined positive for the steroid stanozolol.) They grew to become controlled in the identical method medicine of abuse and narcotics
    are. That decreased the manufacturing and manufacture of FDA-approved anabolic steroids, and in case you have a lower level of provide but demand remains the identical, what happens?
    Nonetheless, the utilization of steroids can even lead to myriad well being issues, together with liver harm
    and hormone-related ailments. This shows the double-edged nature of steroids in bodybuilding,
    the place the potential for greater performance comes with significant health
    risks. There are intense debates on discussion boards about what’s
    natty and what’s not. If a person uses pro-hormones corresponding
    to testosterone boosters, are they still natty?
    Many folks claim to be natty but use injectable
    peptides and other medication to boost their physique.

    Used domestically on the skin, they are used less in bodybuilding
    but in localized remedy. This was part of a broader effort to
    promote fair competition and athlete health within the sport.
    Made for the elite athlete and the strong-willed our products had
    been designed to fuel your athletic efficiency. If you’re severe about
    doing it proper, protect your physique, run your
    labs, and let results and recovery drive your decision-making — not ego.

    Meshack Ochieng is called the “Natural Ronnie Coleman”
    since you could easily mistake him for a non-natty athlete.
    Nevertheless, Ochieng competes in the INBA and NANBF, that are very strict about their drug testing,
    and has received a quantity of natty competitions.

    Vidur is an ACE-certified personal coach, author, and editor
    at FitnessVolt.com. He has been lifting since 2007 and loves
    sharing his hard-earned data and fervour for power sports with
    anyone who lends him an ear. An skilled at giving unsolicited advice,
    his writings profit the readers and infuriate the bros.
    Vidur’s work has appeared in main publications corresponding to BarBend and Generation Iron.

  35. whoah this blog is fantastic i love reading your posts. Keep up the good work! You know, a lot of people are searching around for this info, you could aid them greatly.

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