TEST 3, WRITING TASK 1
SAMPLE ANSWER
This is an answer written by a candidate who achieved a Band 6.5 score. Here is the examiner’s comment:
This response reports the data on the bar charts accurately and gives an extended overview at the end. Information is logically organised and there is a clear progression throughout. The message can be followed with ease as a range of cohesive devices are used flexibly. Referencing and substitution are also well managed, however there are lapses in paragraphing. A range of vocabulary is used with no spelling errors, though word choice is not always appropriate (to seek further study, roughly almost, the percentage on the amount of, overuse of sought). These errors do not detract from overall clarity but they do reduce the communicative effect. A range of complex structures is also used accurately. Error-free sentence are frequent and only a few mistakes occur (The graphs represents, we will notice), so grammar and punctuation are generally well controlled.
The graphs represents what UK graduates and postgraduates did after leaving college in 2008.
On the first graph, it shows that 17,735 graduate students sought part-time employment in 2008 while 3,500 did voluntary work and 29,665 decided to seek further study. According to the graph, 16,235 graduate students were unemployed after college, which is roughly almost the same amount as those who sought part-time work.
On the second graph, we see that 2,535 UK postgraduates did part-time work while only 345 did voluntary work. 2,725 UK postgraduates decided to study further which is slightly more that those who decided to take part-time employment. Lastly, 1,625 UK postgraduate students were not in the work force. The overall trend shows that most of the students, graduates and postgraduates a like, sought out further education while only a small number of students in both groups did voluntary work after leaving college. We will also notice that about a third in each groups is the percentage on the amount of students who went on to do part-time work with only one-third of the total amount in the graduate students and almost one-half with postgraduate students.
TEST 3, WRITING TASK 2
MODEL ANSWER
This model has been prepared by an examiner as an example of a very good answer. However, please note that this is just one example out of many possible approaches.
It is said that countries are becoming similar to each other because of the global spread of the same products, which are now available for purchase almost anywhere. I strongly believe that this modern development is largely detrimental to culture and traditions worldwide.
A country’s history, language and ethos are all inextricably bound up in its manufactured artefacts. If the relentless advance of international brands into every corner of the world continues, these bland packages might one day completely oust the traditional objects of a nation, which would be a loss of richness and diversity in the world, as well as the sad disappearance of the manifestations of a place’s character. What would a Japanese tea ceremony be without its specially crafted teapot, or a Fijian kava ritual without its bowl made from a certain type of tree bark?
Let us not forget either that traditional products, whether these be medicines, cosmetics, toys, clothes, utensils or food, provide employment for local people. The spread of multinational products can often bring in its wake a loss of jobs, as people turn to buying the new brand, perhaps thinking it more glamorous than the one they are used to. This eventually puts old-school craftspeople out of work.
Finally, tourism numbers may also be affected, as travellers become disillusioned with finding every place just the same as the one they visited previously. To see the same products in shops the world over is boring, and does not impel visitors to open their wallets in the same way that trinkets or souvenirs unique to the particular area do.
Some may argue that all people are entitled to have access to the same products, but I say that local objects suit local conditions best, and that faceless uniformity worldwide is an unwelcome and dreary prospect.
This post was last modified on 29 March 2024 18:12
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To boost testosterone ranges naturally, concentrate on making way of life modifications corresponding to maintaining a healthy weight, managing stress, prioritizing high quality sleep, and following a food regimen wealthy in wholesome fat and proteins. Incorporate power coaching and high-intensity interval workouts into your train routine for maximum impact. You want to increase your testosterone, but without ingesting a drug. Testosterone, an important hormone within the physique, plays a significant position in muscle mass, bone density, and general well-being for both women and men. (Yes, ladies produce testosterone, too, although solely about 5-10% as a lot as males.) Low testosterone ranges can lead to a wide selection of well being points, together with decreased power, mood swings, and lowered muscle mass. Fortuitously, there are natural ways to spice up testosterone ranges by way of way of life adjustments, food regimen, train, and supplementation.
Activities like energy training and high-intensity interval coaching (HIIT) not solely promote weight reduction but also immediately stimulate testosterone manufacturing. Attaining and sustaining a wholesome weight is amongst the handiest methods to naturally increase your testosterone and enhance overall well-being. Although an excessive quantity of body fats isn’t good on your natural testosterone manufacturing, eating healthy fat have been proven to spice up testosterone levels. Wholesome fat are also useful for reducing the chance of heart disease and unhealthy ldl cholesterol. Testosterone regulates many important features in the male physique, including muscle growth, bone density, temper, energy, libido, and reproductive well being. When ranges drop too low, symptoms corresponding to fatigue, decreased power, and temper swings typically appear. Studying the method to improve testosterone naturally via food plan and lifestyle is essential for maintaining vitality and vitality.
Zinc is a vital nutrient https://career-hunters.com/employer/test-and-equipoise-cycle/ hormonal health, and it plays an necessary function in hormone manufacturing by increasing testosterone naturally. Analysis means that zinc plays an important role in modulating serum testosterone levels in regular males. Ginger consumption has been linked to enhanced testosterone production, particularly amongst males with oxidative stress conditions. Study participants sometimes used ginger supplements, which improve testosterone levels by enhancing luteinizing hormone production, normalizing blood glucose and decreasing oxidative stress.
As A Result Of coaching sessions that are too lengthy (e.g. hours of running) can truly be counterproductive in phrases of testosterone levels. It is not for nothing that aggressive athletes within the endurance sector are sometimes affected by a testosterone deficiency. In addition to decreasing testosterone production, chronically elevated cortisol ranges can increase meals intake, lead to weight achieve, and increased belly fat. Consequently, these physiological changes also can additional decrease your testosterone levels.
I mentioned a 1993 examine done by the Thrombosis Analysis Institute in England that found increased T levels after taking a cold bathe. I can’t find a hyperlink to the original source and I can’t discover any other studies that help this claim! So without supporting research, I’m uncertain of the results of chilly showers on testosterone. Sadly, many guys suppose they can just pop a quantity of "natural enhancers" and their T ranges will magically improve. If you’re consuming rubbish, not exercising, and not getting enough sleep, no quantity of supplements is going to help your testosterone ranges attain optimum ranges. If your testosterone levels are low, there are ways to boost them.
It’s no shock that having too much body fats is damaging to your total health and testosterone manufacturing (49). This is common in bodybuilders when they’re prepping for a show who achieve drastically low ranges of physique fats (hovering round 5%). Long distance coaching locations too much stress on your physique so that you simply can produce wholesome amounts of testosterone. This fashion of coaching is also prolonged and rigorous, resulting in overtraining, which reduces your T levels.
However, a persistently high cortisol level blocks the production of luteinizing hormone (LH), which triggers the release of testosterone from the testicles or ovaries. Cortisol can even "compete" with testosterone, attaching to the same mobile receptors that testosterone often binds to, making testosterone much less efficient. It does not take into account factors such as physique composition, ethnicity, intercourse, race, and age. Even though it is a biased measure, BMI is still broadly used in the medical group as a result of it’s an inexpensive and quick method to analyze a person’s potential health status and outcomes. The pituitary gland is central to regulating testosterone production in the body, and it is a sensitive system that can easily be thrown off.
First, it’s essential to notice that these techniques and practices to spice up testosterone naturally in all probability won’t work with men who have underlying well being points like hypogonadism. If the glands and cells responsible for producing testosterone are damaged or defective, no quantity of eggs or sleep will help you elevate testosterone ranges. You’ll doubtless need to make use of testosterone alternative therapy to get your T ranges to a healthy place.
Other foods included in this category embody flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes. Although the meals are generally thought to be healthy, they can be troublesome to digest and, in consequence, could cause a big selection of well being points. Moreover, cruciferous vegetables, such as broccoli, cauliflower, kale, collard greens, brussels sprouts, turnips, and arugula, are wonderful selections for anyone on a diet.
There is appreciable curiosity within the role of protein in body weight administration (75, 76). Some proof means that dietary protein is the most effective macronutrient at providing a satiating impact (77). In contrast, there have been comparatively massive variations in the amount of carbohydrate and fat consumed by country. There is a vast array of foods made utilizing concentrated sources of soy protein, also known as soy protein elements, as a base. The place to begin for these elements are soybean flakes, which are produced by crushing soybeans and eradicating the oil utilizing a food grade solvent. The major soy protein ingredients are soy protein isolate (SPI), soy protein concentrate (SPC) and soy flour, that are comprised of ≥90, 65–90, and 50–65% protein, respectively (46). It could help heart-healthy and anti-cancer results for men and women.
It could also be clever to be cautious with full-fat dairy products and select these that are natural or hormone-free. Furthermore, a balanced diet that includes adequate protein might help in weight administration, which can be associated to testosterone ranges. When protein consumption is aligned with total dietary wants, it could assist assist optimal hormonal well being, making it necessary to determine on high-quality protein sources. Certain fruit and veggies, notably those excessive in phytoestrogens or that comprise excessive quantities of sugar, may not be ideal for sustaining testosterone levels.
Research reveals caffeine increases cortisol secretion up to six hours after consumption [5]. These drinks can lead to adrenal fatigue regardless of claims of better efficiency, as the glands struggle to maintain proper hormone balance [59]. Power drink consumption has skyrocketed, main to twenty,000 emergency room visits in the United States with these beverages [57]. These drinks comprise a potent mix of stimulants that may severely have an result on hormone balance, potentially impacting testosterone ranges in girls.
For example, a research printed in the journal Fertility and Sterility found that men who consumed excessive amounts of soy had decrease testosterone ranges compared to those who did not devour soy. Another study revealed in the European Journal of Medical Diet also reported a lower in testosterone levels in males who consumed soy protein isolate. Estrogen, which is a hormone that's naturally present within the body, is required for regular body functions. It is believed that estrogen might reduce the risk of cancer in both women and men, along with supporting bone health and mood regulation.
The yolk, specifically, incorporates ldl cholesterol, which is a constructing block for testosterone production. Whereas some people fear about cholesterol in their food regimen, dietary cholesterol actually has minimal impression on blood levels of cholesterol for most individuals and may be beneficial for hormone production. Lean cuts of purple meat, similar to grass-fed beef, are a wonderful supply of protein, iron, and zinc. These nutrients help assist muscle development, vitality levels, and total testosterone production.
Regular dietary intake, around 1-4 servings of soy foods day by day, is taken into account secure. There have additionally been concerns raised about soy’s "feminizing" results or the possibility that testosterone ranges in men shall be decrease. Because soy contains phytoestrogens, or plant-based compounds similar to estrogens, it incorporates many of those lively ingredients. As a end result, soy is simpler to digest and reap the advantages of cardiovascular and hormonal health. Nevertheless, by method of the effects of soy on a bigger scale, it may be difficult to determine. When research are funded by trade, the results may be skewed to show solely the benefits.
In truth, phytoestrogens as a dietary supplement, could also be taken by menopausal girls to help regulate hormones. Low testosterone ranges can lead to many unfavorable signs in men, corresponding to low sex drive and low mood. This is what makes it so essential to stay in the know when it comes to your ranges. Diet has a significant impact on each facet of our health and wellbeing. When a person has suffered a direct blow or another kind of harm in this space, they might reduce testosterone production. This is because the testes are the main supply of testosterone production in men.
There is some evidence of a hyperlink between baldness and prostate cancer and other ailments. Harvard Medical Faculty stories that males with vertex baldness have 1.5 times extra of a threat of growing prostate most cancers than men with out bald spots. The risk of coronary artery disease can additionally be more than 23 percent higher in men with vertex bald spots.
Nonetheless, the concern raised by these reports was allayed when the mineral iodine was added to the method. This enzyme is required for the manufacturing of each thyroxine (T4) and triiodothyronine (T3). In 2004, Conrad et al. (286) concluded that infants fed SIF had prolonged increases in thyroid stimulating hormone (TSH) ranges primarily based on a retrospective evaluation of infants with congenital hypothyroidism.
References:
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