Section 1, Questions 1-10
1 Ardleigh
2 newspaper
3 theme
4 tent
5 castle
6 beach / beaches
7 2020
8 flight
9 429
10 dinner
Section 2, Questions 11-20
11&12 A, C
13 health problems
14 safety rules
15 plan
16 joining
17 free entry
18 peak
19 guests
20 photo card / photo cards
Section 3, Questions 21-30
21 C
22 A
23 B
24 A
25 C
26 presentation
27 model
28 material / materials
29 grant
30 technical
Section 4, Questions 31-40
31 gene
32 power / powers
33 strangers
34 erosion
35 islands
36 roads
37 fishing
38 reproduction
39 method / methods
40 expansio
Audioscripts Cambridge 10 Listening Test 01
TRAVEL AGENT: Good morning. World Tours. My name is Jamie. How can I help you?
ANDREA: Good morning. I want some information on self-drive tours in the USA. Could you send me a brochure?
TRAVEL AGENT: Of course. Could you I have your name please?
ANDREA: Andrea Brown. (Example)
TRAVEL AGENT: Thank you. And your address?
ANDREA: 24, Ardleigh Road. (Q1)
TRAVEL AGENT: Can you spell that?
ANDREA: A-R-D-L-E-I-G-H Road.
TRAVEL AGENT: Postcode?
ANDREA: BH5 2OP
TRAVEL AGENT: Thanks. And can I have your phone number?
ANDREA: Is a mobile alright?
TRAVEL AGENT: Fine.
ANDREA: It’s 07786643091.
TRAVEL AGENT: Thank you. And can I ask you where you heard about World Tours? From a friend? Or did you see an advert somewhere?
ANDREA: No, I read about you in the newspaper. (Q2)
TRAVEL AGENT: OK, I’ll get the brochures in the post to you but can I give you some information over the phone. What kinds of things do you want to do on your holiday?
ANDREA: I’m interested in going to California with my family. I’ve got two children and we want to hire a car.
TRAVEL AGENT: OK. We have a couple of self-drive tours there visiting different places of interest in California. The first one begins in Los Angeles and there’s plenty of time to visit some of the theme (Q3) parks there.
ANDREA: That’s something on my children’s list so I’d want to include that.
TRAVEL AGENT: Good. Then you drive to San Francisco. From San Francisco you can drive to Yosemite Park where you spend a couple of nights. You can choose to stay in a lodge or on the campsite.
ANDREA: I don’t like the idea of staying in a tent (Q4). It’d be too hot.
TRAVEL AGENT: Right. And the tour ends in Las Vegas.
ANDREA: OK.
TRAVEL AGENT: The other trip we can arrange is slightly different. It starts in San Francisco. Then you drive south to Cambria.
ANDREA: Someone told me there’s a really nice castle (Q5) near Cambria. Will we go near that?
TRAVEL AGENT: Hearst Castle is on that road so you could stop there.
ANDREA: Good. I’d like to do that. Does this trip also go into the desert?
TRAVEL AGENT: No, it continues to Santa Monica where most people like to stop and do some shopping.
ANDREA: We have enough of that at home so that doesn’t interest us.
TRAVEL AGENT: OK. Well you could go straight on to San Diego.
ANDREA: That’s good for beaches isn’t it? (Q6)
TRAVEL AGENT: That’s right, that’s a good place to relax and your children might like to visit the zoo before flying home.
ANDREA: I don’t think so. We want some time for sunbathing and swimming.
—————————–
ANDREA: So how many days are the trips and how much do they cost?
TRAVEL AGENT: The first one I told you about is a self-drive tour through California which lasts twelve days and covers 2,020 (Q7) kilometres. The shortest journey is 206 km and the longest is 632 kilometres. The cost is £525 per person. That includes accommodation, car rental and a flight (Q8) but no meals.
ANDREA: OK. And the other trip?
TRAVEL AGENT: That lasts nine days but you spend only three days on the road. You cover about 980 kilometres altogether.
ANDREA: So is that cheaper then?
TRAVEL AGENT: Yes, it’s almost a hundred pounds cheaper. It’s £429 (Q9) per person, which is a good deal.
ANDREA: So that covers accommodation and car hire. What about flights?
TRAVEL AGENT: They aren’t included. But these hotels offer dinner (Q10) in the price.
ANDREA: OK. Well, thank you very much. I’ll be in touch when I’ve had a chance to look at the brochure.
TRAVEL AGENT: I’m pleased to help. Goodbye.
ANDREA: Goodbye.
On behalf of LP Clubs, I’d like to welcome you all here today. My name’s Sandy Fisher and I’m one of the fitness managers here. Before we start our tour of the club I’ll just run through some basic information about the facilities we have here, including recent improvements, and explain the types of membership available.
Our greatest asset is probably our swimming pool which at 25 metres isn’t Olympic-sized, but now we’ve expanded it to eight lanes, it’s much wider (Q11&Q12). This means there are rarely more than a couple of people at a time in each lane. Unfortunately, there isn’t space for an outdoor pool here but the glass roof on the swimming pool is partly retractable, which means you can enjoy something of the open-air experience on warmer days.
Our recently refurbished fitness suite (Q11&Q12) has all the latest exercise equipment including ten new running machines, and a wide range of weight-training machines. Each member is given full training in how to operate the equipment and there is always a trainer on duty to offer help and advice. Although we do have adult-only times after 6 and at certain times at weekends, children are well catered for. Older children continue to benefit from a wide range of tuition; anything from trampolining to yoga.
——————–
One thing all our members appreciate about us is that we take very good care of them. This starts on day one with your personal assessment. You are asked to fill in a questionnaire giving details of any health problems (Q13). One of our personal trainers will then go through this with you.
The trainer will then take you through the safety rules (Q14) for using the equipment in the fitness suite. During your next exercise session a personal trainer will work with you to make sure you understand these. It’s very important to do this because we really do want to avoid having any sports injuries. There’s a lot more to looking after yourself than simply lifting weights!
At the end of the personal assessment, the trainer will draw up a plan, outlining what you should try to achieve within a six-week period (Q15). This will then be reviewed at the end of the six weeks.
Now, I’ll just quickly run through the types of membership we have available. All members must pay a joining fee of £90 (Q16) in addition to the rates for the monthly membership fees. Gold membership entitles you to free entry at all LP Clubs (Q17). There are now LP clubs in all major cities and towns so if you travel a lot will be a great advantage. Individual gold membership costs £50 a month and joint membership for you and your partner will cost £75.
Premier membership is for professional people whose work commitments make it difficult for them to use the club during the day and so LP gives booking preferences to Premier members at peak times (Q18). This means you will find it easier to book the sessions at times that suit you. Reciprocal arrangements with other LP Clubs are available to Premier members. Premier membership is for individuals only, but you will be sent passes for guests every month (Q19). The monthly fee is £65.
You don’t have to have any special clothes or equipment when you visit the club. We provide robes and hairdryers in the changing rooms, but it’s very important to remember your photo card (Q20) because you won’t be able to get in without it.
For people who aren’t working during the day then …
JOHN: Erm … hello Professor, I’m John Wishart. I’m working on my entry for the Global Design Competition. My tutor said you might be able to help me with it.
PROFESSOR: Ah, yes, I got a copy of your drawings. Come in and tell me about it. What sort of competition is it?
JOHN: Well, it’s an international design competition and we have to come up with a new design for a typical domestic kitchen appliance. (Q21)
PROFESSOR: I see, and are there any special conditions? Does it have to save energy for example?
JOHN: Actually that was the focus in last year’s competition. This year’s different. We have to adopt an innovative approach to existing technology, using it in a way that hasn’t been thought of before.
PROFESSOR: I see, that sounds tricky. And what kitchen appliance have you chosen?
JOHN: Well, they’re an everyday kitchen appliance in most Australian houses but they’re all pretty boring and almost identical to each other. I think some people will be prepared to pay a little extra for something that looks different. (Q22)
PROFESSOR: That’s a nice idea. I see you’ve called your design ‘the Rockpool’; why is that?
JOHN: Basically because it looks like the rock pools you find on a beach. The top is made of glass so that you can look down into it.
PROFESSOR: And there’s a stone at the bottom. Is that just for decoration?
JOHN: Actually it does have a function. Instead of pushing a button, you turn the stone. (Q23)
PROFESSOR: So it’s really just a novel way of starting the dishwasher.
JOHN: That’s right.
PROFESSOR: It’s a really nice design, but what makes it innovative?
JOHN: Well, I decided to make a dishwasher that uses carbon dioxide.
PROFESSOR: In place of water and detergent? How will you manage that?
JOHN: The idea is to pressurize the carbon dioxide so that it becomes a liquid. The fluid is then released into the dishwasher where it cleans the dishes all by itself.
PROFESSOR: Sounds like a brilliant idea! Your system will totally do away with the need for strong detergents. So what happens once the dishes are clean?
JOHN: Well, to allow them to dry, the liquid carbon dioxide and the waste materials all go to an area called the holding chamber. That’s where the liquid is depressurised and so it reverts to a gas (Q24). Then the oil and grease are separated out and sent to the waste system.
PROFESSOR: It sounds like you’ve thought it all out very thoroughly. So, what happens to the carbon dioxide once the process is complete? Not wasted I hope.
JOHN: Actually, that’s where the real savings are made. The carbon dioxide is sent back to the cylinder and can be used again and again. (Q25)
PROFESSOR: What a terrific idea. Do you think it will ever be built?
JOHN: Probably not, but that’s OK.
PROFESSOR: Well, I’m sure a lot of positive things will come out of your design.
——————————-
PROFESSOR: Now, you seem to have thought about everything so what exactly did you need me to help you with?
JOHN: Well, my design has made it to the final stage of the competition and, in a few months’ time. I have to give a presentation, and that’s the part I was hoping you could help me with. (Q26)
PROFESSOR: Right, well that should be easy enough. What have you managed to do so far?
JOHN: Well, I’ve got detailed drawings to show how it will work and I’ve also written a 500-word paper on it.
PROFESSOR: I see. Well, if you want to stand a good chance of winning you really need a model of the machine. (Q27)
JOHN: Yes, I thought I might but I’m having a few problems.
PROFESSOR: What is the main difficulty so far? Let me guess – is it the materials?
JOHN: Yes. I want it to look professional but everything that’s top quality is also very expensive. (Q28)
PROFESSOR: Look, projects like this are very important to us. They really help lift our profile. So why don’t you talk to the university about a grant? (Q29) I can help you fill out the application forms if you like.
JOHN: That would be a great.
PROFESSOR: You’d better show me this paper you’ve written as well. For a global competition such as this you need to make sure the technical details you’ve given are accurate and thorough. (Q30)
JOHN: That would be a great help.
PROFESSOR: Is there anything else I can do?
JOHN: Well, I’m really …
Today we continue our series on ecology and conservation with a look at a particularly endangered member of the black bear family. One in ten black bears is actually born with a white coat, which is the result of a special gene that surfaces in a few (Q31). Local people have named it ‘the spirit bear’. And according to the legends of these communities, its snowy fur brings with it a special power (Q32). Because of this, it has always been highly regarded by them – so much that they do not speak of seeing it to anyone else. It is their way of protecting it when strangers visit the area. (Q33)
The white bear’s habitat is quite interesting. The bear’s strong relationship with the old-growth rainforest is a complex one. The white bear relies on the huge centuries-old trees in the forest in many ways. For example, the old-growth trees have extremely long roots that help prevent erosion of the soil along the banks of the many fish streams (Q34). Keeping these banks intact is important because these streams are home to salmon, which are the bear’s main food source. In return, the bear’s feeding habits nurture the forest. As the bears eat the salmon, they discard the skin and bones in great amounts on the forest floor, which provide vital nutrients. These produce lush vegetation that sustains thousands of other types of life forms, from birds to insects and more.
Today, the spirit bear lives off the coast of the province of British Columbia on a few islands (Q35). There is great concern for their survival since it is estimated that less than two hundred of these white bears remain. The best way to protect them is to make every effort to preserve the delicate balance of their forest environment – in other words, their ecosystem.
———————–
The greatest threat to the bear’s existence is the loss of its habitat. Over many years, logging companies have stripped the land by cutting down a large number of trees. In addition, they have built roads which have fractured the areas where the bear usually feeds, and many hibernation sites have also been lost (Q36). The logging of the trees along the streams has damaged the places where the bears fish. To make matters worse, the number of salmon in those streams is declining because there is no legal limit on fishing at the moment. (Q37)
all these influences have a negative impact on the spirit bear’s very existence, which is made all the more fragile by the fact that reproduction among these bears has always been disappointingly low. (Q38)
And so, what’s the situation going forward? Community organizations, environmental groups and the British Columbia government are now working together on the problem. The government is now requiring logging companies to adopt a better logging method (Q39), which is a positive step. However, these measures alone may not be sufficient to ensure a healthy population of the spirit bear in the future.
Other steps also need to be taken. While it is important to maintain the spirit bear’s habitat, there also needs to be more emphasis on its expansion (Q40). The move is justified as it will also create space for other bears that are losing their homes …
This post was last modified on 29 March 2024 13:28
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Als pflanzlicher Wirkstoff unterliegt die Wirkstoffkonzentration jedoch einer natürlichen Schwankung, sodass bei der Einnahme von Pulver von der Menge nicht zweifelslos auf enthaltene Wirkstoffmenge geschlossen werden kann.
Tribulus terrestris, auch als Erdburzeldorn oder Erdsternchen bekannt ist eine blühende Pflanze
und kommt hauptsächlich in Asien und Afrika vor. Allerdings gibt es auch in Südeuropa einige wilde Exemplare zu finden. Die Pflanze kann eine Höhe zwischen zehn und 50
Zentimeter erreichen und wirkt durch die
filzige Behaarung leicht gräulich.
Einer der Gründe dafür liegt darin, dass Testosteron dabei hilft, die Muskelmasse zu erhöhen. Da Testosteron für den Muskelwachstumsprozess
verantwortlich ist, kann eine erhöhte Verfügbarkeit von Testosteron dazu beitragen, die Geschwindigkeit und Intensität des Muskelwachstums zu steigern. indikation testosteron (Kyle)-Enantat bietet eine höhere Konzentration an reinem
Testosteron.
Eine zusätzliche Behandlung mit Diuretika (entwässernde Mittel) kann erforderlich
sein. Pregnenolon muss von der Apotheke nach ärztlicher
Verschreibung in Kapselform hergestellt werden. Pregnenolon kann dem
Körper nicht in pflanzlichen Vorstufen zugeführt
werden, da er diese nicht zu Pregnenolon synthetisieren kann.
Tribulus Terrestris ist eine Pflanze, die in verschiedenen traditionellen Medizinsystemen verwendet wird und in den letzten Jahren auch in der Sport- und Fitnessbranche immer
beliebter geworden ist. In diesem Artikel werden wir uns genauer mit
Tribulus Terrestris befassen, seine Wirkung, Dosierungsempfehlungen und den potenziellen Nutzen für Sportler und Fitnessinteressierte.
Wie alle öligen Lösungen muss Testosteron-Depot
JENAPHARM exakt intramuskulär und sehr langsam injiziert werden. Eine pulmonale Mikroembolie mit öligen Lösungen kann zu Symptomen wie Husten, Dyspnoe und Brust-Schmerzen führen.
Manche Sportler nutzen testosteronfördernde Nahrungsergänzungsmittel, die je nach Produkt
in Verbindung mit Inhaltsstoffen wie Vitaminen, Mineralstoffen und manchmal auch Aminosäuren wie L-Arginin angeboten werden. Die Testosteronbooster sollen in Verbindung mit
ihren Inhaltsstoffen Muskelaufbau, Kraftsteigerung und psychisches Wohlbefinden fördern. Zur Förderung der natürlichen Testosteronproduktion enthalten viele Präparate natürliche Substanzen wie Panax Ginseng, Bockshornklee oder Maca.
Auch Extrakte aus dem Erd-Burzeldorn (Tribulus terrestris) werden häufiger verwendet.
Bei Verdacht auf Testosteronmangel empfehlen Experten, sich vom Arzt
gründlich untersuchen und beraten zu lassen.
Sofern Anzeichen, wie oben genannt, auftreten, sollte ein Arzt aufgesucht werden, um eine Testosteronsubstitution durchzuführen, um den Verlust des
Hormons zu kompensieren. Grundsätzlich ist ein Testosteronmangel immer abhängig vom jeweiligen Alter eines Mannes.
In der Pubertät kann der Mangel an diesem Hormon dazu führen, dass sich die männlichen Geschlechtsmerkmale nicht ausreichend entwickeln können. Aber auch nach der Pubertät kann ein Testosteronmangel zu Problemen und entsprechenden Symptomen führen. Das erste Anzeichen für viele Männer ist ein Rückgang des sexuellen Verlangens
und der sexuellen Aktivität. Im Blut eines durchschnittlichen erwachsenen Mannes findet sich ein Testosterongehalt
zwischen 12 und 40 nmol/l (Nanomol pro Liter). Im 24-Stunden-Rhythmus wird das Hormon durch den männlichen Körper
ausgeschüttet.
Ob er Deca Durabolin oder Testosteron verwenden soll, er
wird definitiv nach der Dosierung des Steroids während des Zyklus fragen, den er versuchen möchte.
Die Anwendung von Metformin nach erfolgter Schwangerschaft wird individuell sehr unterschiedlich
beurteilt und wird im Einzelfall vom behandelnden Arzt entschieden. Normalerweise
wird Metformin längerfristig eingenommen, um die Stoffwechselsituation positiv zu beeinflussen. Außerhalb der zugelassenen Anwendungsgebiete
(also "off-label") wird der Wirkstoff auch bei
einem Diabetes-Vorstadium (Prädiabetes) und zum Teil bei Schwangerschaftsdiabetes (Gestationsdiabetes) eingesetzt.
So ist Larry Wheels, der sich derzeit für einen Start in der Traditional Physique vorbereitet, nach
jahrelangem Steroidgebrauch auf eine Ersatztherapie umgestiegen. Auch ehemalige Stars
der offenen Klasse wie Victor Martinez oder Jordan Peters lassen ihre Sportlerkarriere mit TRT ausklingen. Es dürfte
noch deutlich mehr Ex-Bodybuilder geben, die nach zum Teil jahrzehntelangen starken Steroidkonsum ihr Testosteronlevel auf diesem Wege auf Normalniveau anheben müssen.
Es wurden keine klinischen Studien an Patienten mit Leberfunktionsstörungen durchgeführt.
Wenn Sie jemals einen Lebertumor hatten, darf Nebido
bei Ihnen nicht angewendet werden. Nebido ist nicht zur
Anwendung bei Frauen bestimmt und darf bei schwangeren oder stillenden Frauen nicht angewendet werden. Sie dürfen dieses
Arzneimittel nach dem auf dem Umkarton und dem Etikett
nach „Verwendbar bis" bzw. Das Verfalldatum bezieht sich auf den letzten Tag des angegebenen Monats.Entsorgen Sie Arzneimittel nicht im Abwasser oder Haushaltsabfall. Fragen Sie Ihren Apotheker, wie das Arzneimittel zu entsorgen ist, wenn Sie es nicht mehr verwenden. Und welche Auswirkungen hat es auf meinen Sexualtrieb, habe momentan 2 mal pro Woche mit meiner Freundin Sex, kann es sein das ich sie dann noch „härter nehme?
Neben der potenziellen Steigerung des Testosteronspiegels werden oft eine verbesserte Muskelregeneration, erhöhte Ausdauer und eine gesteigerte sexuelle Leistungsfähigkeit genannt. Tribulus Terrestris wird oft mit der Steigerung des Testosteronspiegels in Verbindung gebracht, was wiederum verschiedene Effekte auf den Körper haben kann. Es wird angenommen, dass Tribulus Terrestris die Freisetzung von luteinisierendem Hormon (LH) stimuliert, was die Produktion von Testosteron in den Hoden erhöht. Diese erhöhte Testosteronproduktion kann dazu beitragen, die Muskelmasse und -kraft zu steigern, die Libido zu verbessern und die Erholung nach dem Training zu unterstützen.
For individuals who have been prescribed testosterone enanthate
rather than cypionate, Delatestryl, Watson, and compounded injectables will
all provide superior results. When making a range between the varied testosterone model names, the worth
could play an element for some folks. There are times when turning to brand
name merchandise is considered perfect in phrases of high quality and craftsmanship, however that isn't necessarily the case when dealing with testosterone therapy.
Testosterone levels typically peak throughout adolescence
and early adulthood. As you age, your testosterone degree gradually declines
— typically about 1% a 12 months after age 30 or 40.
For older men, it's important to find out if a low testosterone degree is as
a outcome of of regular aging or if it is due to a disease (hypogonadism).
Discover out what's identified — and not recognized — about testosterone remedy for regular growing older.
We haven't discovered Deca Durabolin to trigger gynecomastia in most users.
Nevertheless, anecdotally, we have seen SERMs similar
to Nolvadex exacerbate progesterone ranges on Deca
Durabolin. Due To This Fact, an aromatase inhibitor (AI) may be taken, similar to anastrozole, to lower progesterone.
Nevertheless, AIs can worsen blood pressure ranges, so our
sufferers only take them if the nipples start to turn into swollen.
That means first choosing a clear place to put out all of
your testosterone injection provides. Subsequent, to avoid potential infection and contamination, it's crucial that you simply wash your
arms very properly with a good antibacterial cleaning soap.
Then, use rubber or latex examination gloves to maintain up cleanliness
all through the administration of the testosterone shot.
Sufferers who are considering testosterone injection therapy, often surprise how often they
should take testosterone injections in order for them to be
efficient. On the other hand, the second testosterone injection modal has begun to realize some recognition as
more and more patients are seeking a much less painful approach to get their Testosterone Replacement Remedy.
Hone’s associate lab is accredited by the Scientific Laboratory Enchancment Amendments (CLIA) and the
School of American Pathologists (CAP). The Centers for Medicare
& Medicaid Providers (CMS) regulates all medical laboratory testing carried out on humans within the United States
through CLIA. At Science & Humans, you’re not just another patient—you’re a valued partner in your well being journey.
Our staff is here to information you, tailor your care, and
support your wellness objectives every step of the way.
Proper communication with the medical heart and careful monitoring of the results can lead
to a safe course of remedy for Low T in males.
Earlier Than administering the injection, the healthcare provider will
clean the injection web site with an alcohol swab. They will then insert the needle into the muscle
at a 90-degree angle. Aspirating the syringe, which means
pulling again on the plunger slightly, is done
to examine if any blood comes into the syringe. If blood is present,
the needle is repositioned or a model new web site is chosen to prevent injecting
the medicine into a blood vessel. The injections are usually administered into the muscle, such as the buttocks or thigh, and are done
on a daily schedule, usually every one to two
weeks.
Abuse and misuse of testosterone are seen in male and
female adults and adolescents. Testosterone, typically in combination with different anabolic androgenic steroids (AAS), and never
obtained by prescription through a pharmacy, could additionally be abused by athletes and bodybuilders.
There have been stories of misuse by males taking larger
doses of legally obtained testosterone than prescribed and continuing testosterone regardless of opposed occasions
or against medical advice.
If you don’t end up having low T however still
really feel like your hormone ranges may be off,
understand that good vitamin, regular train, and avoiding
smoking might assist you to feel higher. The injection site is
often within the gluteal muscular tissues in the buttocks.
Nevertheless, your physician could let you self-administer the injections.
These costs are based mostly on a 10-week course of therapy prescribed by our
doctor following blood analysis for Low T. Testosterone cypionate injections, corresponding to Depo-Testosterone
and Watson (Actavis) are thought of by most individuals to be the leaders on this area.
In phrases of name-brand recognition, the additional value for these products is not always essential.
Regardless of your beneficial dose of testosterone, you'll most likely have to take
your testosterone pictures as soon as a week,
or twice a month.
In 1935, testosterone grew to become the first-ever anabolic steroid, being extracted from a bull’s
testicles. Depo®-Testosterone contains benzyl alcohol which can cause severe reactions to new child, premature,
or low-birthweight infants. This medicine might cause a critical lung downside called
pulmonary oil microembolism (POME).
Testosterone injections are given usually as an intramuscular shot,
that means you inject it directly into fast Muscle gain steroids mass and not into the blood.
Typically the buttocks or thighs are the commonest injection sites.
Folks who are suffering from delayed puberty show underdeveloped male
intercourse organs, elevated bone age, and other hormonal imbalances.
In addition to weight problems, damage from trauma, alcoholism
or mumps, delayed puberty and hypopituitarism also can trigger low testosterone ranges.