Cambridge 13 Listening Test 03 Answer Keys
Listening Test Part 1
- 1. 850
- 2. bike / bicycle
- 3. parking
- 4. 30 / thirty
- 5. weekend(s)
- 6. cinema
- 7. hospital
- 8. dentist
- 9. Thursday
- 10. café
Listening Test Part 2
- 11. F
- 12. D
- 13. A
- 14. B
- 15. C
- 16. G
- 17. & 18. B, C
- 19. & 20. B, D
Listening Test Part 3
- 21. C
- 22. A
- 23. A
- B
- 25. C
- 26. F
- 27. H
- 28. D
- 29. A
- 30. E
Listening Test Part 4
- 31. tongue(s)
- 32. plants
- 33. snakes
- 34. sky
- 35. partner(s)
- 36. contact
- 37. protection
- 38. tail(s)
- 39. steps
- 40. injury / injuries
Audioscripts Cambridge 13 Listening Test 03
SECTION 1
LINDA: Hello, Linda speaking.
MATT: Oh hi, Linda. This is Matt Brooks. Alex White gave me your number. He said you’d be able to give me some advice about moving to Banford.
LINDA: Yes, Alex did mention you. How can I help?
MATT: Well, first of all – which area to live in?
LINDA: Well, I live in Dalton (Example), which is a really nice suburb – not too expensive, and there’s a nice park.
MATT: Sounds good. Do you know how much it would be to rent a two bedroom flat there?
LINDA: Yeah, you should be able to get something reasonable for 850 (Q1) pounds per month. That’s what people typically pay. You certainly wouldn’t want to pay more than 900 pounds. That doesn’t include bills or anything.
MATT: No. That sound alright. I’ll definitely have a look there. Are the transport links easy from where you live?
LINDA: Well, I’m very lucky. I work in the city centre so I don’t have to use public transport. I go by bike. (Q2)
MATT: Oh, I wish I could do that. Is it safe to cycle around the city?
LINDA: Yes, it’s fine. And it keeps me fit. Anyway, driving to work in the city centre would be a nightmare because there’s hardly any parking (Q3). And the traffic during the rush hour can be bad.
MATT: I’d be working from home but I’d have to go to London one or two days a week.
LINDA: Oh, that’s perfect. Getting to London is no problem. There’s a fast train every 30 minutes (Q4) which only takes 45 minutes.
MATT: That’s good.
LINDA: Yeah, the train service isn’t bad during the week. And they run quite late at night. It’s weekends that are a problem (Q5). They’re always doing engineering work and you have to take a bus to Hadham and pick up the train there, which is really slow. But other than that, Banford’s a great place to live. I’ve never been happier.
————————
LINDA: There are some nice restaurants in the city centre and a brand new cinema which has only been open a couple of months (Q6). There’s a good arts centre too.
MATT: Sounds like Banford’s got it all.
LINDA: Yes! We’re really lucky. There are lots of really good aspects to living here. The schools are good and the hospital here is one of the best in the country (Q7). Everyone I know who’s been there’s had a positive experience. Oh, I can give you the name of my dentist too in Bridge Street (Q8), if you’re interested. I’ve been going to him for years and I’ve never had any problems.
MATT: Oh, OK. Thanks!
LINDA: I’ll find his number and send it to you.
MATT: Thanks, that would be really helpful.
LINDA: Are you planning to visit Banford soon?
MATT: Yes. My wife and I are both coming next week. We want to make some appointments with estate agents.
LINDA: I could meet you if you like and show you around.
MATT: Are you sure? We’d really appreciate that.
LINDA: Either a Tuesday or Thursday is good for me, after 5.30. (Q9)
MATT: Thursday’s preferable – Tuesday I need to get home before 6 pm.
LINDA: Okay great. Let me know which train your catching and I’ll meet you in the cafe outside. You can’t miss it. It’s opposite the station and next to the museum. (Q10)
MATT: Brilliant. I’ll text you next week then. Thanks so much for all the advice.
LINDA: No problem. I’ll see you next week.
SECTION 2
So if you are one of those people who hasn’t found the perfect physical activity yet, here are some things to think about which might help you make the right decision for you. The first question to ask yourself is whether you would enjoy training in a gym. Many people are put off by the idea of having to fit a visit to the gym into their busy day. You often have to go very early or late as some gyms can get very crowded but with regular training you’ll see a big difference in a relatively short space of time. (Q11)
Running has become incredibly popular in recent years. That’s probably got a lot to do with the fact that it’s a very accessible form of exercise that anyone can run even if you could only run a few meters to begin with (Q12). But make sure you get the right shoes. It’s worth investing in a high quality pair and they don’t come cheap. Another great thing about running is that you can do it at any time of day or night. The only thing that may stop you is snow and ice.
Swimming is another really good way to build fitness. What attracts many people is that you can swim in an indoor pool at any time of year (Q13). On the other hand, it can be quite boring or solitary. It’s hard to chat to people while you’re swimming lengths.
Cycling has become almost as popular as running in recent years. That’s probably because as well as improving their fitness many people say being out in the fresh air in a park or in the countryside can be fun (Q14), provided the conditions are right of course. Only fanatics go out in the wind and rain.
Yoga is a good choice for those of you looking for exercise, which focuses on developing both a healthy mind and body. It’s a good way of building strength and with the right instructor there’s less chance of hurting yourself than with other more active sports. But don’t expect to find it easy. It can be surprisingly challenging, especially for people who aren’t very flexible. Getting a personal trainer is a good way to start your fitness program. Obviously there can be significant costs involved. But if you’ve got someone there to encourage you and help you achieve your goals, you’re less likely to give up. Make sure you get someone with a recognised qualification though. Or you could do yourself permanent damage. (Q15&Q16)
—————–
Whatever you do, don’t join a gym and you’re sure you’ll make good use of it. So many people waste lots of money by signing up for membership and then hardly ever go. What happens to their good intentions? I don’t think people suddenly stop caring about improving their fitness or decide they have more important things to do. I think people lose interest when they don’t think they’re making enough progress. That’s when they give up hope and stop believing they’ll ever achieve their goals. Also, what people sometimes don’t realize when they start is that it takes a lot of determination and hard work to keep training week after week, and lots of people don’t have that kind of commitment (Q17&Q18). One thing you can do to help yourself is to set manageable goals (Q19), be realistic and don’t push yourself too far. Some people advise writing goes down but I think it’s better to have a flexible approach. Give yourself a really nice treat every time you reach one of your goals (Q20) and don’t get too upset if you experience setbacks. It’s a journey. There are bound to be difficulties along the way.
SECTION 3
TUTOR: OK, Jim. You wanted to see me about your textile design project.
JIM: That’s right. I’ve been looking at how a range of natural dyes can be used to colour fabrics like cotton and wool.
TUTOR: Why did you choose that topic?
JIM: Well, I got a lot of useful ideas from the museum, you know, at that exhibition of textiles. But I’ve always been interested in anything to do with colour. Years ago, I went to a carpet shop with my parents when we were on holiday in Turkey, and I remember all the amazing colours. (Q21)
TUTOR: They might not all have been natural dyes.
JIM: Maybe not, but for the project I decided to follow it up. And I found a great book about a botanic garden in California that specialises in plants used for dyes.
TUTOR: OK. So, in your project, you had to include a practical investigation.
JIM: Yeah. At first I couldn’t decide on my variables. I was going to just look at one type of fibre for example, like cotton …
TUTOR: … and see how different types of dyes affected it?
JIM: Yes. Then I decided to include others as well, so I looked at cotton and wool and nylon. (Q22)
TUTOR: With just one type of dye?
JIM: Various types, including some that weren’t natural, for comparison.
TUTOR: OK.
JIM: So, I did the experiments last week. I used some ready-made natural dyes. I found a website which supplied them, they came in just a few days, but I also made some of my own.
TUTOR: That must have taken quite a bit of time.
JIM: Yes, I’d thought it’d just be a matter of a teaspoon or so of dye, and actually that wasn’t the case at all. Like I was using one vegetable, beetroot, for a red dye, and I had to chop up a whole pile of it (Q23). So it all took longer than I’d expected.
TUTOR: One possibility is to use food colourings.
JIM: I did use one. That was a yellow dye, an artificial one.
TUTOR: Tartrazine?
JIM: Yeah. I used it on cotton first. It came out a great colour, but when I rinsed the material, the colour just washed away (Q24). I’d been going to try it out on nylon, but I abandoned that idea.
TUTOR: Were you worried about health issues?
JIM: I’d thought if it’s a legal food colouring, it must be safe.
TUTOR: Well, it can occasionally cause allergic reactions, I believe.
———————–
TUTOR: So what natural dyes did you look at?
JIM: Well, one was turmeric. The colour’s great, it’s a really strong yellow. It’s generally used in dishes like curry.
TUTOR: It’s meant to be quite good for your health when eaten, but you might find it’s not permanent when it’s used as a dye – a few washes, and it’s gone. (Q25)
JIM: Right. I used beetroot as a dye for wool. When I chop up beetroot to eat I always end up with bright red hands, but the wool ended up just a sort of watery cream shade (Q26). Disappointing.
TUTOR: There’s a natural dye called Tyrian purple. Have you heard of that?
JIM: Yes. It comes from a shellfish, and it was worn in ancient times but only by important people as it was so rare. I didn’t use it. (Q27)
TUTOR: It fell out of use centuries ago, though one researcher managed to get hold of some recently. But that shade of purple can be produced by chemical dyes nowadays. Did you use any black dyes?
JIM: Logwood. That was quite complicated. I had to prepare the fabric so the dye would take.
TUTOR: I hope you were careful to wear gloves.
JIM: Yes. I know the danger with that dye.
TUTOR: Good. It can be extremely dangerous if it’s ingested (Q28). Now, presumably you had a look at an insect-based dye? Like cochineal, for example?
JIM: Yes. I didn’t actually make that, I didn’t have time to start crushing up insects to get the red colour and anyway they’re not available here, but I managed to get the dye quite easily from a website. But it cost a fortune (Q29). I can see why it’s generally just used in cooking, and in small quantities.
TUTOR: Yes, it’s very effective, but that’s precisely why it’s not used as a dye.
JIM: I also read about using metal oxide. Apparently you can allow iron to rust while it’s in contact with the fabric, and that colours it.
TUTOR: Yes, that works well for dying cotton. But you have to be careful as the metal can actually affect the fabric (Q30) and so you can’t expect to get a lot of wear out of fabrics treated in this way. And the colours are quite subtle, not everyone likes them. Anyway, it looks as if you’ve done a lot of work …
SECTION 4
Last week, we started looking at reptiles, including crocodiles and snakes. Today, I’d like us to have a look at another reptile – the lizard – and in particular, at some studies that have been done on a particular type of lizard whose Latin name is tiliqua rugosa. This is commonly known as the sleepy lizard, because it’s quite slow in its movements and spends quite a lot of its time dozing under rocks or lying in the sun.
I’ll start with a general description. Sleepy lizards live in Western and South Australia, where they’re quite common. Unlike European lizards, which are mostly small, green and fast-moving, sleepy lizards are brown, but what’s particularly distinctive about them is the colour of their tongue, which is dark blue (Q31), in contrast with the lining of their mouth which is bright pink. And they’re much bigger than most European lizards. They have quite a varied diet, including insects and even small animals, but they mostly eat plants of varying kinds. (Q32)
Even though they’re quite large and powerful, with strong jaws that can crush beetles and snail shells, they still have quite a few predators. Large birds like cassowaries were one of the main ones in the past, but nowadays they’re more likely to be caught and killed by snakes (Q33). Actually, another threat to their survival isn’t a predator at all, but is man-made – quite a large number of sleepy lizards are killed by cars when they’re trying to cross highways.
One study carried out by Michael Freake at Flinders University investigated the methods of navigation of these lizards. Though they move slowly, they can travel quite long distances. And he found that even if they were taken some distance away from their home territory, they could usually find their way back home as long as they could see the sky – they didn’t need any other landmarks on the ground. (Q34)
———————
Observations of these lizards in the wild have also revealed that their mating habits are quite unusual. Unlike most animals, it seems that they’re relatively monogamous, returning to the same partner year after year (Q35). And the male and female also stay together for a long time, both before and after the birth of their young.
It’s quite interesting to think about the possible reasons for this. It could be that it’s to do with protecting their young – you’d expect them to have a much better chance of survival if they have both parents around. But in fact observers have noted that once the babies have hatched out of their eggs, they have hardly any contact with their parents (Q36). So, there’s not really any evidence to support that idea.
Another suggestion’s based on the observation that male lizards in monogamous relationships tend to be bigger and stronger than other males. So maybe the male lizards stay around so they can give the female lizards protection from other males (Q37). But again, we’re not really sure.
Finally, I’d like to mention another study that involved collecting data by tracking the lizards. I was actually involved in this myself. So we caught some lizards in the wild and we developed a tiny GPS system that would allow us to track them, and we fixed this onto their tails (Q38). Then we set the lizards free again, and we were able to track them for twelve days and gather data, not just about their location, but even about how many steps they took during this period. (Q39)
One surprising thing we discovered from this is that there were far fewer meetings between lizards than we expected – it seems that they were actually trying to avoid one another. So why would that be? Well, again we have no clear evidence, but one hypothesis is that male lizards can cause quite serious injuries to one another, so maybe this avoidance is a way of preventing this (Q40) – of self-preservation, if you like. But we need to collect a lot more data before we can be sure of any of this.
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Nous vous expliquons quels sont les effets démontrés (prouvés) du Zinc, ceux
qui ne le sont pas, et comment utiliser un complément alimentaire de Zinc pour améliorer votre santé.
Si votre taux de testostérone est inférieur
à la normale, vous pourriez souffrir d’hypogonadisme.
L’hypogonadisme peut résulter de plusieurs situations médicales traitables.
En maintenant des niveaux adéquats de zinc, on peut
soutenir la production de testostérone et ainsi augmenter
la libido. Savez-vous que le zinc joue un rôle crucial dans la régulation de la testostérone, l’hormone clé pour la santé masculine et le bien-être hormonal ?
En effet, le zinc est impliqué dans plus de 200 réactions
chimiques au niveau cellulaire et il est essentiel pour maintenir des niveaux
optimaux de testostérone dans le corps. Les principales sources de
zinc sont les fruits de mer (huîtres, crabes, crevettes), la viande rouge, la volaille,
les noix, les graines, les légumineuses et les produits laitiers.
Il est recommandé d’avoir un apport quotidien en zinc de eleven mg
pour les hommes adultes et de eight mg pour les femmes adultes.
Oui, mais seulement si tu as une carence ou un besoin accru[6], par exemple si tu fais
beaucoup de sport (besoins +20 à 30 % selon certaines études chez les sportifs de haut niveau).
Avec l’âge, ses niveaux peuvent diminuer, entraînant
une baisse de l’énergie, une diminution SymptôMes De Faible Taux D’œStrogèNes Du TRT la masse musculaire, et parfois des troubles de l’humeur.
Il est donc primordial de maintenir des niveaux optimaux de cette hormone.
Si vous souhaitez augmenter votre testostérone,
les compléments alimentaires peuvent être
une resolution efficace. Toutefois, il est important de les associer à un mode de vie sain, avec une alimentation équilibrée et de l’exercice.
Le zinc joue un rôle essential dans de nombreuses fonctions
de l’organisme, y compris dans la production de testostérone.
Des études ont montré qu’une supplémentation en zinc pouvait stimuler les niveaux de testostérone, en particulier chez
les hommes en bonne santé ou chez les sportifs soumis à
un entraînement intensif.
Le premier effet prouvé du Zinc est une augmentation du taux de
testostérone, chez les personnes fatiguées par de l’exercice intensif et/ou déficientes en Zinc.
Cette augmentation de la testostérone se manifeste uniquement si une de
ces situations est remplie. Optez toujours pour une dose
de Zinc modérée pour éviter les problèmes de
santé, le Zinc pouvant être toxique à long terme
lorsqu’il est consommé en doses trop élevées. La carence en Zinc est peu fréquente, elle est grave et on peut la prévenir facilement avec une consommation régulière d’aliments riches en Zinc ou d’un complément de Zinc à dose modérée.
Consideration à ne pas confondre la carence de Zinc (une maladie) avec le manque de Zinc (aussi appelée déficience en Zinc) qui est beaucoup plus légère.
Ceux-ci provenaient d’une étude animale dans laquelle ils avaient administré à des rats mâles des injections quotidiennes de
three mg de zinc par kg de poids corporel dans l’intestin grêle.
À la fin de la période, les chercheurs ont fait nager les animaux pendant half-hour.
Un groupe témoin de rats a également nagé mais
il n’a pas reçu de zinc supplémentaire. Les chercheurs ont ensuite
mesuré le taux de testostérone des rats immédiatement après avoir terminé
le check de natation. Grâce à son absorption efficace, le picolinate de zinc est
très efficace pour augmenter le taux de testostérone sérique.
L’étude montre également qu’une carence en vitamine D peut nuire à la production de testostérone.
Vous n’obtiendrez pas le même type de zinc avec tous les compléments alimentaires, automotive
ils sont tous créés différemment. Les formes de zinc les plus absorbées sont considérées comme les meilleurs compléments alimentaires pour la fertilité masculine.
Le zinc est un minéral essentiel qui joue un rôle very
important dans le maintien d’un taux de testostérone sain en inhibant
l’activité des enzymes aromatases [ four ]. Cela entraîne une diminution de la conversion de la testostérone et une augmentation de sa manufacturing.
La testostérone est la principale hormone sexuelle masculine, essentielle aux caractéristiques
masculines et à la copy. Pour de nombreux couples cherchant à concevoir, un faible
taux de testostérone chez le partenaire masculin est la principale trigger
d’infertilité [ 1 ].
On en trouve dans certains aliments, mais
on en trouve aussi dans les suppléments et même dans
certains médicaments contre le rhume. En conclusion, le
zinc peut effectivement jouer un rôle dans la régulation des niveaux de testostérone, mais il n’est
pas la seule clé pour augmenter la production de cette hormone.
Une approche globale incluant une alimentation saine,
la pratique d’une activité physique régulière et une bonne hygiène de vie est essentielle pour maintenir un bon équilibre hormonal.
Les acides gras oméga-3 sont des graisses saines qui peuvent contribuer à la santé reproductive globale.
Des études montrent qu’ils peuvent améliorer la qualité du sperme et soutenir le taux de testostérone [ 7 ].
Vous pouvez espérer une amélioration de la fertilité en combinant des
suppléments d’oméga-3 avec du zinc. Il existe de nombreuses
options thérapeutiques pour augmenter le taux de testostérone.
Une alimentation riche en vitamines et minéraux est essentielle
au bon fonctionnement du système endocrinien.. Ces micronutriments agissent comme catalyseurs dans la manufacturing,
l’activation et l’élimination des hormones, en plus de protéger les tissus reproducteurs et neurologiques
du stress oxydatif. Consultez votre médecin pour un diagnostic approprié avant d’essayer de traiter ce que vous soupçonnez
d’avoir une faible teneur en testostérone avec des suppléments de
zinc. Une situation sous-jacente qui a besoin de traitement pourrait être la trigger,
plutôt qu’une carence en zinc. Nous avons lu les articles
et avons été convaincus, cet oligoélément fonctionne.
Mais serait-il sain de stimuler votre niveau de testostérone en prenant du zinc sur le long terme ?
Une étude de 2023 révèle que les hommes ayant un taux élevé de vitamine D ont également tendance à avoir un taux de testostérone
plus élevé [ 6 ].
Cependant, il est important de consulter un professionnel de la santé avant de commencer tout régime supplémentaire de zinc, afin de garantir la sécurité
et l’efficacité de cette approche. Sportif et Auteur publié aux éditions Eyrolles, mon travail est basé sur
la science en sport et diet depuis 2011. J’anime également le podcast
la pause health ainsi qu’une rubrique dans le magazine
FitnessMag. Le fromage contient également de la
caséine, une protéine à digestion lente, idéale pour nourrir tes muscle tissue tout au lengthy de la journée ou pendant la nuit.
Gleichzeitig hilft dir ein personalisierter Ansatz dabei, problematische Lebensmittel zu
meiden, die möglicherweise adverse Auswirkungen auf deinen Stoffwechsel
haben. Unsere Gene spielen eine entscheidende Rolle in nahezu jedem Aspekt unseres Lebens, von unserer Körpergröße bis hin zu unserer Anfälligkeit für bestimmte Krankheiten. Doch die Einflüsse der Genetik reichen noch viel weiter.
Forschungsergebnisse zeigen, dass unsere genetische Veranlagung auch
bestimmt, wie unser Körper auf verschiedene Nahrungsmittel reagiert.
Ein einfaches Beispiel ist die Laktoseintoleranz, bei der die Fähigkeit,
Milchzucker zu verdauen, genetisch bedingt ist.
Geneventure gewährleistet die Vertraulichkeit aller personenbezogenen Daten und Testergebnisse
in Übereinstimmung mit der DSGVO.
Studien an Zwillingen aber auch Adoptionsstudien zeigen uns allerdings,
dass dieser Zusammenhang oftmals in sich zusammen fällt. Die Neigung dazu,
mehr zu essen, ist somit ebenso vererbbar wie unsere Reaktion darauf.
Bei den im Studio angebotenen Direct to Shopper Gentests wird
meist eine Speichelprobe entnommen und in ein Labor gesendet.
Daraufhin bekommt der Käufer eine Liste seiner Genvarianten und das Begleitpapier begründet
dann, warum das nun bedeutet, dass man auf eine bestimmte Weise nun essen oder
trainieren sollte. Seit ich die genetische Analyse
bei mir durchgeführt habe, weiß ich nicht nur, warum ich in bestimmten Situationen beim Laufen erschöpft bin.
Eine Hypothese besagt, dass entsprechende
mit dem Gen ausgestattete Personen zu einer besseren Nährstoffverteilung neigen. Andere wiederum, die genetisch anders
ausgestattet sind, legen nicht so schnell zu. Und wir alle kennen diese Idee, dass ein Bekannter essen kann, wie er will, und nicht zulegt, jemand anders sieht
einen Kuchen nur an und bekommt eine Speckrolle. Pima Indianer,
die in Mexico leben, sind generell weit weniger fett als diejenigen ihres Stammes, die in Amerika leben.
Und wie bereits vorher erwähnt, gibt es Gene, die die Aktivität eines Menschen beim überfüttern in die
Höhe schnellen lassen. Diese Aktivität nennen wir NEAT, Non-Exercise Activity Thermogenesis.
Hochleistungssport erfordert ein angemessenes Gleichgewicht
zwischen guter körperlicher und geistiger Vorbereitung, einem spezifischen Ernährungsplan, guten genetischen Voraussetzungen und einer auf diese individuellen Merkmale abgestimmten Sportplanung.
Die Lifestyle-Genetik ist ein Bereich der Genetik, der den Zusammenhang zwischen Genen und individuellen Merkmalen untersucht,
die sich auf einen gesunden Lebensstil auswirken. Das Ergebnis
des Gentests ist nicht abhängig vom körperlichen oder klinischen Zustand oder vom Therapiemanagement der getesteten Particular Person. Unsere Vision ist, dass es keine Rolle spielt, welchen Sport Sie betreiben,
wie lange Sie ihn schon ausüben oder wie viel hilma testosteron erfahrung Sie mit Ihrem Training haben. Es spielt
auch keine Rolle, ob Sie übergewichtig sind oder ob
Sie Muskelmasse aufbauen wollen. Diese genetische
DNA-Analyse bietet unabhängig von Ihrem sportlichen Profil die
gleichen Vorteile, da sie auf jeden Einzelnen zugeschnitten ist.
Die sportliche Leistung wird, wie andere komplexe Merkmale auch, sowohl von genetischen als auch von Umweltfaktoren beeinflusst.
Die direktesten Faktoren, die unsere sportliche Leistung beeinflussen, werden in drei Gruppen unterteilt.
Für jede analysierte Variable sagen wir Ihnen, zu
welcher Gruppe sie gehört, ihre Beschreibung und wir teilen Ihnen Ihr genetisches Ergebnis mit.
Auf diese Weise werden Sie keine Probleme haben zu
wissen, wie jeder Faktor Sie beeinflusst.
Unsere Gentests sind Grundlage für individuelle Lebensstil- und Ernährungsumstellungen, Einschätzungen zum Medikamentenstoffwechsel und Zahnimplantatverträglichkeit.
Bei Geneventure verwenden wir progressive und hochpräzise Methoden, um Gentests bereitzustellen, die individuell zugeschnitten sind.
Spezialisierte Ärzte, Molekularbiologen, technische
Assistenten und Bioinformatiker ermöglichen dir Einblicke in dein genetisches Potential.
Wir listen dir anschaulich, zum Teil mit Piktogrammen und Balkendiagrammen die für deine genetische
Veranlagung geeigneten Präventionsmaßnahmen für ein gesundes, nachhaltiges Leben auf.
Die im individuellen Bericht enthaltenen Empfehlungen können dir und deinem
Private Coach helfen, deinen Trainingsplan zu optimieren.
Mit einem DNA-Test für Sportler können Sie auch herausfinden, ob
Ihre Genetik Einfluss darauf hat, ob Sie in bestimmten Bereichen des Sports
oder der muskuläre Ausdauer sind als andere, zum Beispiel beim Ausdauer- oder Krafttraining.
Diese Website verwendet Google Analytics, um anonyme Informationen wie die Anzahl der Besucher der Website und die beliebtesten Seiten zu sammeln.
Wir unterstützen dich hierbei mit unseren Ernährungspanels für dein effektives Gewichtsmanagement (MyNutriGenes®/MyVitDGenes®/MyWellnessGenes®) genauso wie mit unserem Fitnesspanel für dein sportliches
Potential (MyFitnessGenes®). Du bekommst Data über dein Entgiftungspotential (DetoxGenes).
Wir helfen dir dein Risiko bei der Einnahme von Medikamenten (Wirksamkeit/Toxizität) oder
dem Einsatz von Zahnimplantaten einzuschätzen (PharmaGenes/TitanGenes).
Bei den persönlichen Merkmalen, die in diesem Gentest bewertet werden, handelt es sich um multifaktorielle Merkmale,
d.
Natürlich spielen auch Coaching, Ernährung, Umgebung, Motivation und andere epigenetische Faktoren eine Rolle.
Ihre Genetik tut dies nicht und es ist ein Schlüsselelement,
das Sie kennen sollten. Ein weiteres, genauso für den Freizeittrainierenden uninteressantes Feld
sind Gene, die sich mit systemischen Entzündungsfaktoren beschäftigen. Diese sind für Forscher,
nicht aber Sportler, hoch interessant.
Das Resultat erfolgt dann einige Wochen später via E-Mail oder über eine eigene App der Dienstleister.
Um bestmögliche und präzise Resultate zu erhalten, sollten MyWellnessGenes
und MyFitnessGenes separat bestellt werden. So vermeidest du Überschneidungen und erhältst klare Antworten auf deine spezifischen Fragen zur Gesundheit
und Fitness. Ich bin froh diesen Geneventure-Test durchgeführt
zu haben. In der Zukunft werde ich bei der Einnahme von Medikamenten mein persönliches genetisches Potential in jedem Fall
beachten.
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Using Clenbuterol for the first four weeks of this 8-week stack gives
a fast head start to fat burning and cutting, with Winstrol’s highly effective effects taking you thru to the tip of the
cycle. A beginner’s Clenbuterol cycle introduces you to the compound and permits you to gauge your body’s
response to both the aspect and positive effects.
It’s additionally suited for ladies who use Clenbuterol alone and
at decrease doses than men. Regardless Of this basic-looking cycle, excellent fats loss and enhancing muscular definition results can still be achieved.
Typically, you would possibly solely need to take it for a week to get rid of early indicators of gyno.
Doses of 1.25 to 2.5 every day are greater than adequate to mitigate estrogenic unwanted facet effects on the cycle.
To run a PCT cycle using Letrozole, take a glance at my in-depth Letrozole PCT information. It is useful for bodybuilders because it lowers estrogen ranges
and stops the formation of more estrogen. Arimidex is a extremely popular AI as a result of,
quite merely, it’s effective and has labored very nicely for
steroid customers for a really long time. In bodybuilding,
Nolvadex (Tamoxifen Citrate) is used as both an anabolic
steroid cycle ancillary drug and as restoration or as
a submit anabolic steroid cycle therapy drug.
YK-11 is a singular SARM that has been studied for its myostatin inhibiting properties.
Myostatin is a protein that hinders muscle development, and YK-11
might assist overcome these limitations by lowering myostatin levels in the physique.
It is believed to advertise fast muscle development, surpassing the results of some traditional SARMs.
It has been famous that the body restores its capabilities to supply testosterone in the first three to 4
weeks. When you could have a facet effects-free option like Testo Prime, it will be
imprudent to choose different risky choices such
as Nolvadex or Clomid. Both Clomid and Nolvadex are used for Ostarine
PCT, but Nolvadex is highly preferred because
it has fewer unwanted effects.
Begin Clomid 2 weeks after your final injection at 100mg/day for days 1-10,
then 50mg/day for days 11-20. As A Result Of Deca-Durabolin has been used
for thus lengthy, most customers know what to anticipate.
Of course, we all know from decades of skilled customers that
there’s no question that Deca-Durabolin can deliver when it’s used correctly.
Its therapeutic results are as essential,
although not bodily apparent, as your measurement gains or body recomposition. Performance athletes may
also benefit from strengthening and therapeutic joint and connective tissue.
When used appropriately, they will assist bodybuilders in getting
the most out of their Post-Cycle Therapy. The only following concern to
cowl nows that of stimulating and maintaining proper endogenous LH release in order to carry restoration along till the
physique can turn into self-sufficient once again. The reader may be wondering which compounds to pick of the three categories
listed, and the means to correctly use them.
The reply lies in understanding the properties of each and, in understanding these
properties, how to use them efficiently and appropriately.
The HPTA is the Hypothalamic Pituitary Testicular Axis,
which is an axis of interconnected endocrine glands in the
physique that take care of and management
Testosterone manufacturing. Wrapping up, navigating the world of PCT for
testosterone can feel like an uphill battle, but it’s value each step.
Poor sleep can significantly hinder the physique’s capability to
recover and ought to be addressed with as much importance as diet and train.
Some users of Clen will be significantly extra sensitive to stimulant-caused side effects, whereas others could have the next degree of tolerance.
You won’t know what adverse results you’ll be able to anticipate from Clenbuterol until you’ve used it.
Albuterol can be a respiratory medicine but is
taken into account milder than Clen. Many within the fitness group prefer Albuterol to Clen as a result of it doesn’t cause the identical anxiety and jittery results at decrease doses.
You can’t use a potent drug like Clenbuterol and not have a lot
of adverse feedback or complaints/concerns being shared.
It’s crucial to monitor your body’s response throughout the cycle and modify dosages accordingly.
All The Time start with the lowest efficient dosage to attenuate potential side effects,
and enhance steadily if wanted. You are recommended to take HCG for
Post Cycle Therapy for up to eight weeks. Nevertheless, be mindful of the adverse unwanted effects similar to stomach ache,
diarrhea, pelvic pain, nausea, and vomiting. This remedy begins with 50mg per
day for the first two weeks and the dosage is decreased to half within the next two weeks.
Clomid, however, is notorious for its adverse side effects and it can lead to a
variety of issues, including however not limited to imaginative and prescient impairment, headaches and temperamental temper issues.
Many bodybuilders and fitness lovers take steroids, SARMs,
and prohormones.
Anadrol has been in use for many years, so there’s a lot of discuss it now and through the years.
Since the World Broad Web grew to become available, people have been using it to share their experiences
with Anadrol. You can now not progress and can’t carry any heavier weights than you’re doing now.
Injecting HCG through the steroid cycle can stop and cure this situation. Submit Cycle Therapy must be utilized by advanced steroid customers to
help their bodies recuperate after high-dose steroid cycles.
The user’s withdrawal signs are more probably to be extra
severe the longer he uses Steroids Post Cycle Therapy (http://Www.Metooo.Io).
The best thing you are able to do to maintain the positive
aspects out of your steroid cycles is to start out Post Cycle Therapy.
Expect features anyplace from 15lbs as a lot as 35lbs at the extreme end if you’re not a tough gainer or don’t have a huge variety of cycles under your belt
yet. Consider there to be an accepted dosage vary for a
lot of the compounds, relying on your expertise degree.
The goal is to keep away from diminishing returns by
taking too high of a dose of anything and tilting the scales so the unwanted effects outweigh the positives.
The short cycle length naturally lends itself to minimizing or reducing the severity of testosterone suppression.
It makes PCT a sooner and less complicated process than required after a
for much longer cycle and one the place slower-acting
compounds are used. The popular Testosterone Enanthate is most commonly used in a high-dose cycle.
Pour l’instant, la seule manière d’acquérir Alpha Boost est de passer directement commande sur
le site officiel du fabricant. Cela garantit non seulement l’authenticité du produit, mais également un service client dédié et des promotions exclusives.
Chez l’homme, la testostérone est produite principalement
dans les testicules. Les ovaires des femmes produisent
également de la testostérone, mais dans une bien moindre mesure.
Chez l’homme, la testostérone permet principalement le développement des caractéristiques
physiques masculines comme la pilosité, la mue de la voix et la
maturation des organes génitaux. Il n’existe pas d’alternative pour les médicaments à base de testostérone.
Une femme enceinte doit éviter tout contact avec un homme chez qui du gel à base de testostérone a été appliqué.
Il permet de solliciter d’un meilleur conseil et accompagnement dans votre choix.
Les compléments alimentaires sont autorisés et circulent librement sur le marché.
Le choix idéal se fait dans un magasin d’athlétisme, de
musculation ou chez la pharmacie. Il est crucial de choisir des suppléments de testostérone légaux certifiés et sûrs.
Lorsqu’il s’agit d’acheter de la testostérone en France,
il faut être prudent.
Le zinc est nécessaire pour maintenir les niveaux d’énergie de l’organisme.
Il évite également de convertir la testostérone en œstradiol, qui
est un type d’œstrogène (hormone féminine).
Cette conversion entraîne une augmentation des
œstrogènes et une carence en testostérone chez les hommes.
Certains compléments de testostérone ne sont disponibles que sur ordonnance dans les pharmacies.
Votre demande sera évaluée par un médecin sur la base du questionnaire médical que vous aurez rempli.
L’ordonnance sera ensuite transmise à une pharmacie, après quoi les médicaments prescrits
sont livrés discrètement à votre domicile. La testostérone est une
hormone produite de façon naturelle par l’organisme.
L’adaptabilité du médicament signifie qu’il peut être associé à divers autres stéroïdes
anabolisants/androgènes pour obtenir des résultats spécifiques.
Le piment de Cayenne, utilisé avec modération, aide
à la dilatation des vaisseaux sanguins et stimule
la production de testostérone, augmentant ainsi le désir sexuel.
Enfin, l’ail, grâce à l’allicine qu’il contient, aide à
la dilatation des artères et supporte également le système immunitaire, tout en prévenant les obstructions vasculaires pouvant mener
à des dysfonctions érectiles. Les compléments alimentaires
ne doivent pas remplacer une alimentation équilibrée et variée.
Tous ces facteurs sont importants pour augmenter naturellement votre taux de testostérone.
Une augmentation de l’oxyde nitrique peut aider
à augmenter le flux sanguin, à développer
la masse musculaire et la force. Des études récentes ont noté des
augmentations étonnantes de la force et des taux de testostérone.
Oui, il y a actuellement une réduction de
50% sur ProstAktiv, valable jusqu’à épuisement des stocks.
L’agrandissement du pénis est un sujet qui suscite de nombreuses
interrogations. Beaucoup d’hommes se demandent s’il existe des solutions efficaces
pour gagner quelques centimètres. Entre techniques naturelles, crèmes miracles, chirurgie et impact psychologique, faisons le point sur ce qui
est réellement possible.
Les acides gras oméga-3, la vitamine D, le cholestérol et les protéines qu’ils contiennent sont tous essentiels à la production de testostérone.
Le jaune d’oeuf contient également du zinc, un nutriment qui participe à la synthèse de la testostérone.
En France, il n’est pas possible d’où acheter de la
testostérone (https://meltitoff.org/Fr1) de la
testostérone en vente libre, du moins en théorie.
Toutefois, les sportifs et les adeptes de la musculation peuvent se rassurer.
Bien qu’illégal il est bel et bien possible d’acheter
de la testostérone en ligne. Les effets
de l’augmentation de la testostérone sont visibles dans les
tests dès le deuxième jour après l’administration ; une amélioration subjective est ressentie au cours de la
première semaine.
Ces ingrédients agissent en synergie pour non seulement augmenter les niveaux
de testostérone, mais aussi améliorer la santé physique et
mentale des hommes. Le manque de testostérone dans le corps masculin est associé à des conséquences plutôt désagréables.
Tout écart par rapport à la norme nécessite une réponse rapide
et efficace. L’une des options de traitement consiste à utiliser un gel de testostérone.
Il peut être acheté en ligne avec livraison en Belgique (et dans certains autres pays).
Il est donc essentiel de bénéficier d’un suivi médical régulier pour ajuster les traitements si nécessaire et minimiser leurs impacts
sur la fonction érectile. Dans une étude récente menée sur 7 jours, des hommes prenant chaque jour 10 mg de bore ont vu leur taux de testostérone
libre augmenter de 28,3% et les taux d’œstrogènes
diminuer de 39%. Pour passer commande, il vous suffit de
vous rendre sur le site officiel du fabricant en suivant le lien ci-dessus.
Vous pourrez alors effectuer votre commande en ligne, et un pharmacien vous
contactera pour finaliser le processus. Il est important de noter que cette promotion ne nécessite pas l’utilisation d’un code promotionnel, et le paiement peut être effectué lors de la livraison. Profitez de cette opportunité exceptionnelle pour soutenir votre santé
prostatique à un prix avantageux.
Pour obtenir les meilleurs résultats, suivez scrupuleusement le mode d’emploi.
Le fenugrec est une plante utilisée depuis des siècles pour
ses propriétés médicinales. Vous l’aurez compris, avec
le produit adapté et un peu de bonne volonté, vous pourrez retrouver une vie sexuelle épanouie.
Prenez le temps de lire la notice d’utilisation et surtout les contre-indications.
Même si ces aphrodisiaques sont vendus en accès libre, demandez l’avis de votre médecin traitant.
Coach fitness et nutrition professionnel en Catalogne, je
suis né en 1967 (Fais les comptes…).
The authentic image of Belfort exhibits
more muscle definition, lean mass, vascular arms, and an even bigger frame.
On the right, he has clearly lost definition, veins, and generally looks much less athletic.
However, this occurred over a couple of years which is why Belfort’s legacy has always been questioned.
Despite being a legend, he has at all times had a shadow comply with him due to PED allegations.
On the one hand, he’s clearly an established martial artist and UFC champion. On the other hand, others are very critical of his supposed use
of steroids.
Not only that, but your whole body may look photoshopped, because the veins will invariably pop
up more than usual. No surprises right here as we begin the record with testosterone, which is often utilized by bodybuilders throughout their first steroid cycle with
other steroids or supplements. Scientists now perceive that the permanent
or long-term effects of steroids can be attributed to a
rise in myonuclei. Thus, by way of the principle of muscle memory,
the physique is prepared to recuperate the steroid-induced muscle dimension and restore it in the future (5).
We have seen anabolic steroids change the structure of a
person’s face, giving it a extra masculine appearance, particularly the jawline.
Weight scales might not fluctuate a lot due to simultaneous fat-burning
and mass-building results from Anavar. Nonetheless, a woman’s body composition will considerably
improve, with a leaner, fuller, and extra defined look.
Due to elevated DHT levels, we see tren users typically experience
androgenetic alopecia, which means a loss of hair on the scalp (2).
Trenbolone stimulates the central nervous system, rising the production of adrenaline
and due to this fact inducing thermogenesis.
One benefit of this is that the metabolism increases,
serving to customers burn extra energy naturally throughout the day.
After repeated reading, the transcript was divided into which means models to seek for meanings.
From a phenomenological perspective and validity analysis must be
meaning-oriented (van Wijngaarden et al., 2017). When the interviews were emptied of all meaning, the meanings have
been clustered together to search out similarities
and variations.
In terms of weight achieve, Dianabol will usually add 30 kilos to
newbies, in our expertise. Approximately 10
lbs of this will be water, with the majority being lean muscle tissue.
It stands out for each its simplicity of use and the wide range of top-notch anabolic steroids which might be provided to
satisfy a spread of requirements. Regardless of your level of experience, we
offer a simple and reliable technique for getting the
required steroid for you. Generally, most first-time steroid
users experience enlarged muscular tissues, a boost to their general energy levels, and sooner restoration times, which
helps them carry out better within the fitness center.
If you’re all about that bodybuilding life, whether
or not it’s your career or just for kicks, odds are you’ve toyed with the idea of steroids.
Dr. O’Connor has over 20 years of expertise treating men and women with
a history of anabolic steroid, SARM, and PED use. He has been a board-certified MD
since 2005 and offers guidance on harm reduction methodologies.
Loopy Bulk manufactures natural and FDA-approved compounds that mimic the anabolic results
of steroids but without deleterious side effects.
This permits girls to interact in longer, extra intense cardio classes or weight coaching,
even at low doses. When it involves female physique transformation, Anavar has gained appreciable
consideration for its positive effects. Oxanabol is a popular anabolic best legal steroid
for muscle building – Clement – that gives
unique advantages to girls seeking to reinforce their physique.
Whereas it’s crucial to approach steroid utilization with caution and beneath professional guidance, understanding
the advantages can provide useful insights. Amongst the
noticeable outcomes, the important thing adjustments after
a long Anavar cycle can be enhanced muscle definition and a leaner look.
The prolonged time frame allows Anavar to assist
much more fat loss whereas nonetheless preserving muscle mass.
One temporary draw back of estrogenic steroids (testosterone, Dianabol,
and Anadrol) is that they’ll cause water retention. The
ends in the above earlier than and after transformation are typical
of a first steroid cycle utilizing testosterone.
Since discovering her love for figuring out and bodybuilding, Karov now
teaches one-to-one workout periods with those looking to get
their own journey started.
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