Cambridge 13 Reading Test 2 Answer Keys
1. oils
Question: Biblical times: added to……………
Key words: biblical, added
Looking for the key words, we find a reference to biblical times in paragraph 1. “It was
known in biblical times, and is mentioned in several books of the Bible, both as an ingredient that was mixed with oils for anointing people’s bodies and…” So, cinnamon was used with oils.
– added to = mixed with
The answer is oils.
2. friendship
Question: Biblical times: used to show……… between people
Key words: biblical, show
In the same sentence in paragraph 1, we find another use for cinnamon in biblical times. The passage continues: “…and also as a token indicating friendship among lovers and friends”.
– show = indicate
– people = lovers and friends
The answer is friendship.
3. funerals
Question: Ancient Rome: used for its sweet smell at………..
Key words: Rome, sweet smell
The use of cinnamon in Ancient Rome is also described in paragraph 1. “In ancient Rome, mourners attending funerals burnt cinnamon to create a pleasant scent”.
– sweet smell = pleasant scent
The answer is funerals.
4. wealth
Question: Middle Ages: was an indication of a person’s………
Key words: Middle Ages, indication
The Middle Ages are first mentioned in paragraph 1. Here, we find: “In the Middle Ages, Europeans who could afford the spice used it to flavour food, particularly meat, and to impress those around them with their ability to purchase an expensive condiment from the ‘exotic’ East. At a banquet, a host would offer guests a plate with various spices piled upon it as a sign of the wealth at his or her disposal”.
Thus, at this time few people could afford spices such as cinnamon. If you could offer it to guests, this indicated that you were wealthy.
– indication = sign
The answer is wealth.
5. indigestion
Question: known as a treatment for …………. and other health problems
Key words: treatment, health problems
The medical use of cinnamon is referred to at the end of paragraph 1: “Cinnamon was also reported to have health benefits, and was thought to cure various ailments, such as indigestion”. Indigestion is mentioned as a specific health problem, for which cinnamon was a treatment.
– treatment = cure
– health problems = ailments
The answer is indigestion.
6. India
Question: grown in…………
In paragraph 2, the writer describes how Arab traders/merchants transported cinnamon. “They took it from India, where it was grown…”
The answer is India.
7. camels
Question: merchants used………. to bring it to the Mediterranean
Key words: merchants, Mediterranean
The same sentence in paragraph 2 continues: “where it was grown, on camels via an overland route to the Mediterranean”.
Thus, cinnamon was brought to the Mediterranean using camels.
The answer is camels.
8. Alexandria
Question: arrived in the Mediterranean at……………..
Key words: arrived, Mediterranean
In the next sentence, we find the answer to Q8: “Their journey ended when they reached Alexandria”.
When the journey ended, this means that they had arrived – they had reached their destination – Alexandria, which we are told is a port in the Mediterranean.
– arrived = reached
The answer is Alexandria.
9. Venice
Question: traders took it to …………… and sold it to destinations around Europe
Key words: traders, sold, destinations, Europe
The next sentences in paragraph 2 then provide the answer to Q9. When cinnamon arrived in Alexandria: “European traders sailed there to purchase their supply of cinnamon, then brought it back to Venice. The spice then travelled from that great trading city to markets all around Europe”.
Thus, the traders took/brought the cinnamon to Venice.
– destinations = markets
The answer is Venice.
10. TRUE
Question: The Portuguese had control over the cinnamon trade in Ceylon throughout the 16th century.
Key words: Portuguese, Ceylon, throughout, 16th century
Looking for the key words, we find ‘Portuguese’ and ‘Ceylon’ at the beginning of paragraph 3. All of paragraph 3 is about how the Portuguese controlled and increased the production of cinnamon, building a fort in 1518 to maintain their control of Ceylon during all of the 16th century. “In 1518, the Portuguese built a fort on Ceylon, which enabled them to protect the island, so helping them to develop a monopoly in the cinnamon trade and generate very high profits”.
– control over ~ a monopoly in
The statement is TRUE.
11. FALSE
Question: The Dutch took over the cinnamon trade from the Portuguese as soon as they arrived in Ceylon.
Key words: Dutch, took over, arrived, Ceylon
The arrival of the Dutch is described at the beginning of paragraph 4. “When the Dutch arrived off the coast of southern Asia at the very beginning of the 17th century, they set their sights on displacing the Portuguese as kings of cinnamon…. By 1640, the Dutch broke the 150-year Portuguese monopoly when they overran and occupied their factories. By 1658, they had permanently expelled the Portuguese from the island, thereby gaining control of the lucrative cinnamon trade”.
From this history, we learn that the Dutch arrived early in the 17th century, but they did not gain complete control of the cinnamon trade until after they had expelled the Portuguese in 1658. So, they did not take control of the cinnamon trade as soon as they arrived.
– take over = displace
The statement is FALSE.
12. NOT GIVEN
Question: The trees planted by the Dutch produced larger quantities of cinnamon than the wild trees.
Key words: trees, Dutch, larger quantities, wild
In paragraph 5, the planting of cinnamon trees by the Dutch is mentioned. “Eventually the Dutch began cultivating their own cinnamon trees to supplement the diminishing number of wild trees available for use”.
We are given no information here about whether these trees planted by the Dutch produced more cinnamon than the wild trees.
– plant = cultivate
The statement is NOT GIVEN.
13. FALSE
Question: The spice trade maintained its economic importance during the 19th century.
Key words: spice trade, importance, 19th century
In the last paragraph, the author refers to the 19th century and the ‘diminishing economic potential’ of the cinnamon trade: “the spice trade overall was diminishing in economic potential, and was eventually superseded by the rise of trade in coffee, tea, chocolate, and sugar”. The trade, therefore, had become less important by the middle of the 19th century.
The statement is FALSE.
14. B
Question: reference to research showing the beneficial effects of oxytocin on people
Key words: research, beneficial effects
One of the key words to note is ‘beneficial’. The first reference to research is in paragraph B. This was in 2005: “The study was the start of research into the effects of oxytocin on human interactions”. This was followed by other studies: “These follow-up studies have shown that after a sniff of the hormone, people become more charitable, better at reading emotions on others’ faces and at communicating constructively in arguments”. All of these, we can say, are beneficial effects.
The paragraph concludes: “Together, the results fuelled the view that oxytocin universally enhanced the positive aspects of our social nature”.
– beneficial effects = positive aspects
The answer is paragraph B.
15. F
Question: reasons why the effects of oxytocin are complex
Key words: reasons, effects, complex
We are looking for information about the effects of oxytocin, and the reasons why these effects are complex. The first sentence of paragraph F suggests that we might find the information in this paragraph: “Perhaps we should not be surprised that the oxytocin story has become more perplexing”. If something is ‘perplexing’, we have difficulties in understanding it, because it is complicated/complex.
Then, we find the answer in the statement by Sue Carter, who summarises the reasons: “It (oxytocin) affects primitive parts of the brain like the amygdala, so it’s going to have many effects on just about everything”.
Something which has many effects on almost everything is obviously complex.
The answer is paragraph F.
16. B
Question: mention of a period in which oxytocin attracted little scientific attention
Key words: period, little, scientific attention
In paragraph B, Heinrichs describes the experiment which he and his team conducted. “The study was the start of research into the effects of oxytocin on human interactions. ‘For eight years, it was quite a lonesome field’, Heinrichs recalls. Now, everyone is interested’.”
Scientists, therefore, did not pay much attention to oxytocin during this period of 8 years, but then they did become interested.
The answer is paragraph B.
17. E
Question: reference to people ignoring certain aspects of their research data
Key words: ignoring, aspects, research data
In paragraph E, we are told that Bartz looked again at some previous studies: “Bartz has recently shown that in almost half of the existing research results, oxytocin only influenced certain individuals or in certain circumstances. Where once researchers took no notice of such findings, now a more nuanced understanding of oxytocin’s effects is propelling investigations down new lines”.
– ignoring = taking no notice
– research data = findings
The answer is paragraph E.
18. A
Question: People are more trusting when affected by oxytocin
Key words: trusting, affected
We find the answer when we read about the experiment in paragraph B. Markus Heinrichs “asked volunteers to do an activity in which they could invest money with an anonymous person who was not guaranteed to be honest. The team found that participants who had sniffed oxytocin via a nasal spray beforehand invested more money than those who received a placebo instead”.
So, those people who took oxytocin invested more money than those who did not. This means that they trusted the anonymous (and possibly dishonest) person more than the participants who took no oxytocin.
The answer is A (Markus Heinrichs).
19. B
Question: Oxytocin increases people’s feelings of jealousy
Key words: increases, jealousy
The experiment described in paragraph C shows that “when volunteers played a competitive game, those who inhaled the hormone showed more pleasure when they beat other players, and felt more envy when others won”.
The volunteers who took oxytocin felt more jealousy when others won the game. This research was carried out by Simone Shamay-Tsoory.
– jealousy = envy
The answer is B (Simone Shamay-Tsoory).
20. C
Question: The effect of oxytocin varies from one type of person to another
Key words: effect, varies
We are looking for an experiment in which oxytocin has different effects on different people. We find this in paragraph C. Bartz found this in her research: “What’s more, administering oxytocin also has sharply contrasting outcomes depending on a person’s disposition. Jennifer Bartz from Mount Sinai School of Medicine, New York, found that it improves people’s ability to read emotions, but only if they are not very socially adept to begin with. Her research also shows that oxytocin in fact reduces cooperation in subjects who are particularly anxious or sensitive to rejection”.
In other words, the effects are different for different people.
– effect = outcome
– varies ~ contrasting
The answer is C (Jennifer Bartz).
21. animals
Question: The earliest findings about oxytocin and bonding came from research involving……………
Key words: earliest, findings, bonding
The first research is mentioned in paragraph A, and it is clear that the studies linked oxytocin and bonding behaviour in animals: “It was through various studies focusing on animals that scientists first became aware of the influence of oxytocin. They discovered that it helps reinforce the bonds between prairie voles…”
The link between oxytocin and bonding behaviour came, therefore, from the first studies into oxytocin, which were carried out on animals – prairie voles and sheep.
– bonding = reinforce the bonds
– research = studies
The answer is animals.
22. childbirth
Question: It was also discovered that humans produce oxytocin during…………….
Key words: humans, produce
The answer is also given in paragraph A. After discussing the effects of oxytocin on animals, the author continues: “It is also released by women in childbirth, strengthening the attachment between mother and baby”.
Thus, we are told that humans (mothers) produce oxytocin when they have babies, helping in the bonding process.
– produce = release
The answer is childbirth.
23. placebo
Question: An experiment in 2005, in which participants were given either oxytocin or a ………….. , reinforced the belief that the hormone had a positive effect.
Key words: experiment, 2005, participants, positive effect
We find these key words in paragraph B: “Oxytocin’s role in human behaviour first emerged in 2005. In a groundbreaking experiment, Markus Heinrichs….asked volunteers to do an activity in which they could invest money with an anonymous person who was not guaranteed to be honest. The team found that participants who had sniffed oxytocin…invested more money than those who received a placebo instead” More experiments were then done: “Together the results fuelled the view that oxytocin universally enhanced the positive aspects of our social nature”.
So, participants were given either oxytocin or a placebo (= a harmless substance, which they believed was oxytocin).
– reinforced the belief = fuelled the view
The answer is placebo.
24. game
Question: A study at the University of Haifa where participants took part in a ………………., revealed the negative emotions which oxytocin can trigger.
Key words: Haifa, negative emotions
We find these key words in paragraph C. “Simone Shamay-Tsoory at the University of Haifa, Israel, found that when volunteers played a competitive game, those who inhaled the hormone showed more pleasure when they beat other players, and felt more envy when others won”.
In this study, participants had to play a game, and their emotions were recorded when they won or lost. If they lost, they felt more envy (a negative emotion) after they had taken oxytocin.
– participants = volunteers
– took part in = played
The answer is game.
25. strangers
Question: A study at the University of Antwerp showed people’s lack of willingness to help ……………. while under the influence of oxytocin.
Key words: Antwerp, lack of willingness, help
The University of Antwerp is mentioned in paragraph D. “Studies conducted by Carolyn DeClerck of the University of Antwerp, Belgium, revealed that people who had received a dose of oxytocin actually became less cooperative when dealing with complete strangers”.
Thus, after taking (a dose of) oxytocin, people were less willing to help (= became less cooperative to) strangers.
– showed = revealed
The answer is strangers.
26. names
Question: Meanwhile, research at the University of Amsterdam revealed that people who have been given oxytocin consider……………… that are familiar to them in their own country to have more positive associations than those from other cultures”.
Key words: Amsterdam, familiar, positive associations
The University of Amsterdam is also mentioned in paragraph D. “Carsten De Dreu at the University of Amsterdam in the Netherlands discovered that volunteers given oxytocin showed favouritism: Dutch men became quicker to associate positive words with Dutch names than with foreign ones…”
Therefore, in the study, Dutch names were considered to have more positive associations, in preference to foreign names (= names from other cultures).
The answer is names.
27. D
Question: In the first paragraph, the writer says that most managers
Key words: managers
In the first paragraph, the writer states that: “…managers often fail to recognize the less obvious but profound ways these trends are influencing consumers’ aspirations, attitudes, and behaviors”. We learn that “managers can identify the major trends of the day”, so Answer A is incorrect.
However, managers are not good at understanding how these trends influence the lives of consumers. So, they are unaware of the significant impact that trends have on consumers’ lives.
– profound = significant
– influencing ~ impact on
The answer is D.
28. C
Question: According to the third paragraph, Coach was anxious to
Key words: Coach, anxious
In paragraph 3, we learn how the company ‘Coach’ responded to the bad economic situation in 2008. “The Coach brand had been a symbol of opulence and luxury for nearly 70 years, and the most obvious reaction to the downturn would have been to lower prices. However, that would have risked cheapening the brand’s image”.
By producing a cheaper sub-brand, Poppy handbags, Coach was able to avoid price cuts on all its products, and maintain its image as a manufacturer of luxury goods. Most of its competitors, however, simply lowered their prices.
Therefore, Coach was anxious to ‘safeguard its reputation as a manufacturer of luxury goods’.
– reputation = image
The answer is C.
29. A
Question: What point is made about Tesco’s Greener Living programme?
Key words: Tesco, Greener Living
In paragraph 4, the writer describes Tesco’s Greener Living programme. At the end of the paragraph, we learn that Tesco did not change the range of products which it sold, it simply added these ‘greener products’ to its range.
In other words, Tesco’s Greener Living programme ‘did not require Tesco to modify its core business activities’. The writer states: “Tesco has not abandoned its traditional retail offerings, but augmented its business with these innovations, thereby infusing its value proposition with a green streak”.
– core business activities ~ traditional retail offerings
The answer is A.
30. D
Question: What does the writer suggest about Nike’s strategy?
Key words: Nike, strategy
Nike’s strategy is described in paragraph 5. The writer explains: “At first glance, spending resources to incorporate elements of a seemingly irrelevant trend into one’s core offerings sounds like it’s hardly worthwhile”.
If something is ‘seemingly irrelevant to a business’, then this means that it will bring ‘few benefits’, and the strategy will be ‘hardly worthwhile’.
– might appear = at first glance
– few benefits ~ hardly worthwhile
In the case of Nike, therefore, the ‘strategy…might appear to have few obvious benefits’.
The answer is D.
31. D
Question: What was original about the ME2?
Key words: ME2, original
A video game, the ME2, is mentioned in paragraph 6. At the end of the paragraph, we learn what was original about this game: “What set it apart was that it incorporated the traditional physical component of children’s play…The ME2, introduced in 2008, catered to kids’ huge desire to play video games while countering the negatives, such as associations with lack of exercise and obesity”.
Therefore, the feature of the ME2 which was different, was that children did physical exercise at the same time as using the handheld game. So, ‘it was a handheld game that addressed people’s concerns about unhealthy lifestyles”.
– unhealthy lifestyles ~ lack of exercise and obesity
The answer is D.
32. D
Question: Simon Colton says it is important to consider the long-term view when…
Key words: Simon Colton, long-term view
At the beginning of paragraph 5, we find the statement that: “Researchers like Colton don’t believe it is right to measure machine creativity directly to that of humans ‘who have had millennia to develop our skills’ ”. This refers to the creativity (=artistic achievements) of computers and humans and how important it is to consider the element of time.
– long-term = millennia
The answer is D.
33. C
Question: It extended its offering by collaborating with another manufacturer
Key words: extended, offering, collaborating
In paragraph 5, we find a description of the collaboration (= business cooperation) between Nike and Apple to launch a new product (= extend its offering): “In 2006 they teamed up with technology company Apple to launch Nike+…”
This new product, developed between Nike and Apple, extended the range of products offered by Nike.
– collaborate = team up with
The answer is C.
34. B
Question: It implemented an incentive scheme to demonstrate its corporate social responsibility
Key words: incentive scheme, social responsibility
In paragraph 4, Tesco’s Greener Living programme is described. This programme has an incentive scheme to encourage customers to care for the environment. “For example, Tesco customers can accumulate points for such activities as re-using bags, recycling cans and printer cartridges, and buying home-insulation materials. Like points earned on regular purchases, these green points can be redeemed for cash”.
This “…demonstrates the company’s commitment to protecting the environment by involving consumers…”
The scheme, therefore, is a scheme in which Tesco demonstrates that it is a socially-responsible company (= corporate social responsibility).
The answer is B.
35. A
Question: It discovered that customers had a positive attitude towards dealing with difficult circumstances
Key words: customers, positive attitude, difficult
These difficult circumstances are the economic crisis (‘downturn’) of 2008, referred to in paragraph 3. The strategy adopted by the company ‘Coach’ was designed to cope with this situation: “…they initiated a consumer-research project which revealed that customers were eager to lift themselves and the country out of tough times”.
– discovered = revealed
– positive ~ eager
– difficult circumstances = tough times
The answer is A.
36. C
Question: It responded to a growing lifestyle trend in an unrelated product sector
Key words: responded, growing, lifestyle, unrelated
In paragraph 5, the writer asks us to “…consider Nike’s move to integrate the digital revolution into its reputation for high-performance athletic footwear”. This is part of Nike’s radical strategy to ‘combine and transcend’: “This entails combining aspects of the product’s existing value proposition with attributes addressing changes arising from a trend…”
Nike thus took advantage to move their product into a new space in the market to appeal to ‘amateur athletes and digital consumers’. This was a combination of two unrelated product sectors.
The answer is C.
37. A
Question: It successfully avoided having to charge its customers less for its core products
Key words: avoided, charge less, core products
In paragraph 3, the writer refers to the luxury-goods company, Coach. It created a new brand range of lower-priced Poppy handbags, but continued to produce the expensive handbags which were the “conventional Coach products”.
“Creating the sub-brand allowed Coach to avert an across-the-board price cut”.
– avoid = avert
– charge less ~ price cut
– core = conventional
The answer is A.
38. B
Question: If there are any trend-related changes impacting on your category, you should
Key words: trend-related, changes, impacting, category
At the beginning of paragraph 7, we find the key words: “Once you have gained perspective on how trend-related changes in consumer opinions and behaviors impact on your category, you can determine which of our three innovation strategies to pursue”.
– identify = determine
– use ~ pursue
The answer is B.
39. C
Question: If a current trend highlights a negative aspect of your category, you should
Key words: current trend, negative aspect
In paragraph 7, the writer states that: “…if aspects of the category clash with undesired outcomes of a trend, such as associations with unhealthy lifestyles, there is an opportunity to counteract those changes by reaffirming the core values of your category”.
– emphasise = reaffirm
– traditional values ~ core values
The answer is C.
40. D
Question: If the consumers’ new focus has an increasing lack of connection with your offering, you should
Key words: new focus, lack, connection
In the middle of paragraph 7 we find the key words ‘consumers’ new focus’. The writer states: “If analysis reveals an increasing disparity between your category and consumers’ new focus, your innovations need to transcend the category to integrate the two worlds”.
– lack of connection = disparity
The answer is D.
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Die häufigste Nebenwirkung, die bei Männern auftritt,
wenn sie mit der Einnahme eines natürlichen Testosteronpräparats
beginnen, ist normalerweise eine Reaktion auf ihrer Haut.
Dies führt häufig dazu, dass die Haut zu Akne neigt und übermäßig fettig wird.
Darüber hinaus kommt es relativ häufig zu emotionalen Veränderungen und der Entwicklung depressiver Symptome.
Aufgrund des Beitrags von Testosteron zur Fettverteilung ist eine Gewichtszunahme bei Männern mit diesem
Drawback ebenfalls keine Seltenheit. Weitere Symptome können Veränderungen in der Schlafqualität und im Schlafverhalten sowie eine Verringerung der körperlichen Leistungsfähigkeit sein.
Obwohl Testosteron im männlichen Körper als Sexualhormon eingestuft wird,
spielt es auch andere Rollen, die für die Aufrechterhaltung der allgemeinen körperlichen und geistigen Gesundheit eines Mannes sehr wichtig sind.
Bei Nutzung akzeptieren Sie unsere Datenschutzhinweise sowie
unsere t-online-Assistent Nutzungsbedingungen. Denn zu hohe Werte bergen gesundheitliche Risiken und schaden der
Herzgesundheit. Der Rückgang des Testosterons liegt an dessen altersbedingten Abbau im Hoden oder in den Gehirnregionen, die den Hormonhaushalt
steuern. Antriebslosigkeit, nachlassende Libido und wachsender Bauchspeck setzen Männern mit zunehmendem Alter zu.
“Etwa ab dem 35. Lebensjahr nimmt der Testosteronwert bei Männern rund ein Prozent pro Jahr ab”, sagt Dr.
Wolfgang Bühmann, Pressesprecher des Berufsverbandes der Deutschen Urologen.
Wie Sie wissen, ist Testosteron ein Hormon, das bei der Fortpflanzung
und der sexuellen Entwicklung hilft und daher für die männlichen Eigenschaften verantwortlich ist,
die wir bei Männern finden. Darüber hinaus sinkt der Testosteronspiegel bei Männern mit
zunehmendem Alter, was zu vielen Symptomen führt, die es schwierig machen, das Leben zu
genießen und gut zu leben. Testosteron ist ein Sexualhormon, das sowohl
bei Männern als auch bei Frauen im Körper vorkommt.
Zu beachten ist auch, dass die Studienlage noch relativ unklar ist, wie gut eine Testosterontherapie tatsächlich hilft.
Das Drawback besteht jedoch darin, dass der Testosteronspiegel ab einem
bestimmten Alter allmählich in kleinen Mengen abnimmt.
Manche Sportler nutzen testosteronfördernde Nahrungsergänzungsmittel, die je nach Produkt in Verbindung mit Inhaltsstoffen wie Vitaminen, Mineralstoffen und manchmal auch Aminosäuren wie L-Arginin angeboten werden. Die Testosteronbooster
sollen in Verbindung mit ihren Inhaltsstoffen Muskelaufbau,
Kraftsteigerung und psychisches Wohlbefinden fördern.
Zur Förderung der natürlichen Testosteronproduktion enthalten viele Präparate natürliche
Substanzen wie Panax Ginseng, Bockshornklee oder Maca.
Testosteron bestimmt die Ausbildung der männlichen Geschlechtsorgane und steuert die
Sexualität und Fruchtbarkeit. Das Sexualhormon Testosteron wird hier oft an erster Stelle genannt,
spielt aber gar keine so bedeutende Rolle. Nicht jeder Mann, der einen hohen Testosteronspiegel hat,
hat auch eine besonders ausgeprägte Libido und umgekehrt.
Viele Studien weisen darauf hin, dass Androgene wie Testoste-ron entscheidend in die
Development chronischer Nierenerkrankung involviert
sind. Da Testosteron Auswirkungen auf den gesamten Stoffwechsel hat,
kann die Testosterongabe bei einem Mann mit normalem Testosteronspiegel auch in sämtlichen Bereichen des Körpers unerwünschte Folgen haben.
Hautirritationen sind bei Testosteron-Pflaster und -Gels übliche Nebenwirkungen einer Testosteron-Ersatztherapie.
Aus diesem Grund sind in Deutschland Testosteron-Pflaster nicht mehr erhältlich.
Die Nebenwirkungen sind hier im Vergleich zum Gel deutlich stärker.
Diese Studien haben gezeigt, dass die längere Einnahme von Testosteronboostern zu
einer Vergrößerung der Prostata führen kann.
Die Erkrankung kann zu Schwierigkeiten beim Wasserlassen und zu schmerzhaftem
Urinausfluss führen. Erfolgt darüber ein Einkauf,
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die von uns verwendeten Quellen. Unsere Artikel stammen von seriösen Online-Seiten,
mit Forschungsergebnissen von akademischen Institutionen und von Experten begutachteten Studien.
Der Unterschied besteht jedoch darin, dass das Hormon bei Männern in zehnfacher Höhe vorliegt.
Übersteigt die Hormonausschüttung diesen Wert bei Männern, gibt es dafür erklärbare Gründe.
Für den Betroffenen wirkt sich der Überschuss durch Nebenwirkungen aus.
Haben Sie als Mann zu viel Testosteron im Blut, kann das Nebenwirkungen auslösen. Das
Sexualhormon kann aufgrund einer genetischen Disposition oder
einer Erkrankung im Überschuss liegen. Nebenwirkungen von testosteron Tabletten Frau – mapnova.com.co –
können bei Männern und Frauen unterschiedlich ausfallen.
This surge in power often results in enhanced productivity and
a more lively way of life. Additionally, mood swings or irritability could stabilize as hormonal imbalances and
fluctuations start to level out. In some cases, there might be a direct boost in vitality or temper because of the sudden enhance in testosterone levels.
You might also expertise balding from having too many hormones
referred to as androgens in your body. In some cases, high testosterone ranges could cause temper modifications, including increased irritability
or aggression. Decreasing testosterone ranges may offer one clarification, but stress, trauma, and relationship issues
also can factor in. A healthcare skilled might help you slender down potential causes of
low libido.
This also can assist you to lose extra weight caused by T imbalances and get extra of
the vitamins you want to support T manufacturing in your
physique. T has a job in quite a few processes across the body, including the maintenance of bone and muscle mass and the storage and metabolism of body
fat. Possibly you’ve noticed some indicators of decreased testosterone manufacturing, together with
a drop in your intercourse drive, and pure remedies don’t make a lot of a difference.
Simply keep in mind, it’s all the time best to ask a healthcare skilled about any complement you’d like to try — together with
the kinds you should purchase online, in complement stores, or over the
counter. They can provide details about any potential treatment
interactions and personalized steering on the best complement in your needs.
One Other potential facet impact of elevated estrogen levels is water retention. Estrogen may cause the physique to retain extra fluid, leading to bloating and weight acquire.
Increased water retention can also contribute to high blood pressure and edema.
In males, taking exogenous testosterone may find
yourself in a situation known as estrogen dominance. This occurs when the degrees
of estrogen within the physique exceed the specified range for males.
Low levels of testosterone can create quite a few issues for men, low testosterone can have an effect on everything from their libido
and bone density to muscle mass and even sexual want.
In one 2015 research, a bunch of middle-aged males was given a 250 milligram (mg) dose of purified shilajit
two times day by day. After 90 days, the men had elevated testosterone levels by more
than 20 percent (1). Remedy can result in unwanted side effects, so it can be essential to balance the expected advantages of testosterone supplementation with the dangers of the therapy.
Often, low testosterone ranges come with out dangerous bodily
effects and do not require remedy.
Your physique could reply differently, and it is essential to have practical expectations and give your self time to regulate to the modifications that do happen. One potential
facet effect of testosterone therapy is the event of pimples.
Testosterone can stimulate the manufacturing of oil within the pores and skin,
resulting in the clogging of pores and the development of pimples.
Arms down the top-rated testosterone booster complement pharmaceutical grade steroids for sale males who want quicker muscle development.
Always consult with a healthcare skilled or sports science professional earlier than embarking
on such actions for testosterone enhance. Elevated testosterone levels,
in turn, can boost aggression and risk-taking habits,
factors that may improve a fighter’s performance within the ring.
One research performed on MMA fighters discovered that their testosterone ranges considerably elevated in anticipation of a fight.
The increased testosterone enhances muscle strength, stamina, and
ache tolerance, all crucial for a fighter’s performance [1].
Nonetheless, it’s essential to notice that the increase in testosterone levels is usually transient,
typically returning to baseline levels after the battle or event.
Pair train with good vitamin, high quality sleep, and stress management, and
you’ll create an setting that helps you optimize testosterone levels successfully.
While those squats may give your T levels a quick boost, a healthy lifestyle and a sensible, balanced workout routine are your tickets to lasting testosterone optimization. Low
testosterone ranges can result in signs such as decreased libido, fatigue, and melancholy.
While NoFap might have some potential benefits for total sexual health and well-being, it’s
not a guaranteed solution for low testosterone ranges.
SelfDecode has the strictest sourcing tips within the well being trade and we almost completely
hyperlink to medically peer-reviewed research, often on PubMed.
We believe that essentially the most correct data is
found immediately in the scientific supply.
It’s natural for your testosterone level to fluctuate all through the day.
Here’s what you want to learn about testosterone’s
major functions and what can have an result on your T levels.
Supplementing with L-glutamine is thought for enhancing train efficiency,
maintaining acid-base balance and growing the storage
of glycogen in muscle.
It’s necessary to note that every individual’s body responds in a special way to hormone remedy,
and the timeline for modifications can range. However, there are some basic guidelines that can help provide you with an thought of
what to expect. Whereas testosterone therapy might help individuals obtain desired masculinizing results, it is essential to know that it’s
not a magic resolution.
Moreover, bone broth is dense in trace minerals that assist power and detoxing.
Motion and train are great Anabolic Steroids For Muscle Building enhancing DHEA levels when mixed with good vitamin and relaxation.
Do your greatest to keep away from being sedentary but additionally it is sensible to keep
away from over training and overwhelming your
physique with exercise.
Capsules often contain actual roots or leaves, while others provide an extract,
which is more potent. Those different approaches make it troublesome to pit the merchandise against one another, however we utilized this criterion by asking what
a given supplement’s purpose was and how successfully it achieved that purpose.
This supplement delivers a potent form of ashwagandha, which is the safest selection for women to strive as a first step.
I was studying about pine pollen, DHEA and clearly vitamin D,
but I’m wondering if there are ones that are identified
to be better or have confirmed results. According to Mount Sinai, synthetic DHEA dietary supplements might lower high-density lipoprotein,
also identified as “good cholesterol.” If cholesterol is a priority for you, speak
to your doctor earlier than starting DHEA dietary supplements.
This condition can produce fatigue, weakness and changes in blood strain. This has been shown in young, middle-aged and elderly adults over durations
lasting from 4 weeks to a minimum of one year (17, 18, 19, 20,
21, 22, 23). The data in our articles is NOT supposed to replace a one-on-one relationship with a qualified well being care skilled and isn’t intended as medical recommendation. With strict editorial sourcing tips,
we only link to academic analysis institutions, respected media sites and,
when research is available, medically peer-reviewed studies.
With regard to the development of cognitive functioning in males, DHEA supplementation research generally present poor outcomes [85,86,87,88].
Wolf et al [85] report for a 2-week physiological DHEA administration in 25 wholesome aged men with a imply
age of sixty nine years no helpful effects on any cognitive dimension tested.
Furthermore, 37 and 38 DHEA-treated women and men with an age range
of fifty to eighty one years were proven to recall much less objects from a visible memory
take a look at after a psychosocial stress test [86].
A 1-year DHEA RCT further revealed no helpful impact
on cognitive performance in 110 men aged 55 to eighty five years [88].
Though, there have been stories of beneficial results figuring out significantly improved episodic
memory performances together with altered event-related potentials following a 7-day DHEA therapy in 24
wholesome young males [89]. Reduction of DHEA with aging is clinically related and has been associated to quite
lots of age-related circumstances [54].
This plant extract has been used for lots of of years in traditional medicine
to reinforce virility and fertility. It is believed to
work by increasing luteinizing hormone, which in flip
stimulates the production of testosterone. A Number Of research have
shown that Tribulus Terrestris can certainly elevate testosterone levels in both animals and people.
It is necessary to begin with a conservative dosage and progressively enhance as needed,
under the supervision of a healthcare skilled. Taking too excessive of a dose can doubtlessly
result in unfavorable unwanted side effects and will delay the time it takes to see optimistic results.
Firstly, it is important to observe that DHEA is not instantly transformed into testosterone within the physique.
The conversion of DHEA into testosterone is a
posh process influenced by varied components, together with
age, sex, and general health. In basic, a healthy individual will convert a portion of their DHEA into
testosterone, but the exact amount can vary significantly
from person to person. It can also be necessary to note that DHEA supplementation is
most likely not appropriate for all ladies. Women who have hormone-sensitive situations, similar to breast or ovarian cancer,
ought to avoid DHEA supplementation as it could potentially stimulate the growth of these cancers.
If bone density continues to minimize and also you
begin to get fractures, you may be diagnosed with osteoporosis.
Here at LIVESTRONG.com we typically use inclusive language in relation to sex
and gender. For accuracy, we’ve used the terms for gender used
within the main sources cited all through this article. I just revealed a new e-book for men,
35 and older, who are experiencing hair loss. It does imply;
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Not everybody who takes DHEA sees enchancment, and a few even expertise adverse unwanted aspect effects.
Be positive to consult along with your medical supplier
earlier than taking DHEA dietary supplements.
We all create DHEA in our bodies, however, levels
of the hormones begin to drop off after the age of 30, growing the chance for low-DHEA-related issues like irritation, sexual dysfunction and mood
disorders, amongst different issues. The most typical unwanted effects of DHEA are
oily skin, acne, and undesirable hair development (these signs could suggest
you’re taking an extreme amount of, although that’s
nonetheless uncertain). For those who begin with low ranges
of DHEA, there can really be useful “side results,” together with improved energy, temper, sexual function, cognitive perform and train tolerance.
I’ve put collectively a pure remedy information for PCOS you could see here.
The brothers of women who’ve PCOS appear to show elevated
DHEA levels (along with those women). The diagnosis of PTSD may be missed as many sufferers may current with very generalized and non-specific symptoms.
Not Like persistent stress (which we discussed above) PTSD
usually ends in excessive DHEA and low cortisol.
The information is beneath the control of the Statistics and Data
Management group of the Alliance and if required, the data may be produced in help of the analysis described
in this paper. Observe that whereas DHEA has an a variety of benefits, it may not be optimum for
everybody. Verify together with your physician to determine whether or not your well being or existing drugs or remedy plan are suitable for DHEA.
Des études ont montré qu’un manque de sommeil peut entraîner une diminution de la production de testostérone chez les hommes,
ce qui peut avoir un impression sur la santé générale, la libido,
les performances sportives et la composition corporelle.
La manufacturing de testostérone peut être influencée par plusieurs facteurs, notamment l’âge, le mode
de vie, l’alimentation et le sommeil. Des études ont démontré que
le manque de sommeil de qualité ou perturbé peut entraîner une baisse des niveaux de testostérone chez les hommes.
Pendant le sommeil, en particulier dans les étapes du sommeil profond, la production de testostérone est au plus haut.
À l’inverse, une nuit complète de sommeil aide à restaurer les niveaux normaux de testostérone.
J’ai observé chez certains sufferers des changements cognitifs et émotionnels significatifs.
La testostérone joue un rôle necessary dans le fonctionnement cérébral et l’équilibre
émotionnel. Les hommes feraient moins de testostérone à mesure qu’ils vieillissent tout simplement parce que
leur santé diminue. Plus votre taux de sucre dans le sang, de
cholestérol, de triglycérides et d’acide urique sont élevés, au plus votre
taux d’hormones androgènes sera faible.
« Le lien va en fait dans les deux sens », a déclaré le docteur Rowena A.
DeSouza, professeur adjoint d’urologie au Centre des
sciences de la santé de l’Université du Texas à Houston. « Un faible taux
de testostérone peut provoquer des troubles du sommeil, et des troubles du sommeil peuvent entraîner un faible taux
de testostérone. Un mode de vie sédentaire, surtout
si vous passez beaucoup de temps assis, peut être associé
à des niveaux plus bas de testostérone.
Au plus les hommes dorment bien, au plus leur niveau de testostérone
augmente alors qu’ils dorment. De la sorte, les médecins pourraient déjà conseiller
aux diabétiques qui réagissent mal à leurs médicaments de dormir plus.
« La durée du sommeil pourrait devenir une autre cible thérapeutique pour
améliorer la glucorégulation du diabète de kind 1 » affirment les chercheurs néerlandais.
Des études montrent que des siestes plus longues peuvent
perturber le sommeil nocturne et réduire les niveaux de testostérone au réveil.
Se coucher entre 22h et 23h et se réveiller entre 6h et 7h permet de respecter le rythme circadien.
Cependant, il est toujours recommandé de consulter un professionnel de santé avant de commencer tout nouveau supplément.
Pour des résultats durables, il est recommandé de prendre TestoPrime
régulièrement et de suivre les recommandations de dosage.
Les délais d’action peuvent varier d’une personne à l’autre, mais de nombreux
utilisateurs ont remarqué des changements positifs dès les premières semaines d’utilisation. Charles.co est la première plateforme de
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Ensuite, il y a l’adénosine, qui travaille en coulisse pour t’aider à ressentir la fatigue.
Ces petites substances bien cachées dans ton corps ne produit plus de testosterone ont un impact de malades sur la
qualité de ton sommeil. Accroche-toi, on va plonger dans le lien entre hormones et ta précieuse nuit de sommeil.
Un déséquilibre dans cette triade hormonale peut engendrer
des insomnies ou des réveils nocturnes fréquents. Par exemple, une production extreme de cortisol, souvent causée par le stress, peut compromettre la qualité de notre
sommeil.
Si les changements de mode de vie ne suffisent pas à améliorer les niveaux de testostérone, le médecin peut recommander une thérapie de remplacement.
Ce traitement doit être supervisé par un médecin, automobile il comporte
certains risques et effets secondaires potentiels.
Dans certains cas, ces symptômes peuvent indiquer un manque de testostérone chez l’homme.
Le level avec le Dr Jean-Michel Lecerf, médecin nutritionniste, spécialiste en endocrinologie
et maladies métaboliques. La privation de sommeil diminue non seulement l’énergie et le bien-être
général, mais elle entraîne également une réduction significative de la manufacturing hormonale.
La durée idéale de sommeil pour maintenir des niveaux de testostérone
sains varie d’une personne à l’autre. En général, les adultes ont
besoin de 7 à 9 heures de sommeil de qualité par nuit.
L’exercice physique joue un rôle crucial dans la régulation des niveaux de testostérone.
Des activités comme la musculation, l’entraînement par
intervalles à haute intensité (HIIT), et les exercices cardiovasculaires peuvent aider à stimuler la production de
testostérone. Il est essential de trouver une routine d’exercice qui vous convient et de s’y tenir.
« Il semble que la manufacturing normale de testostérone
nécessite un sommeil reposant et non perturbé appelé sommeil
paradoxal. Avec le temps, les troubles du sommeil peuvent également entraîner une augmentation de l’hormone
du stress, la cortisone. Des niveaux élevés de cortisone peuvent également entraîner une baisse de la testostérone
», a expliqué le Dr DeSouza. Lors de tes phases de sommeil, ton corps se régénère, et c’est
pendant cette période que la manufacturing de testostérone atteint son pic.
Pour y remédier, une bonne hygiène de sommeil est nécessaire, ce qui nécessite de
savoir si ses besoins sont couverts. Certaines personnes sont plutôt « du soir » et ne peuvent pas s’endormir avant minuit.
Les personnes « du matin » se réveillent à 5 ou 6h du matin, ce qui
n’est pas forcément un signe de trouble du sommeil ou de dépression. Être en dette de sommeil de façon chronique et excessivement somnolent la journée
doit alerter sur l’état psychique. Inversement, la survenue d’un trouble psychiatrique
affect la capacité à bien dormir et le risque de somnolence diurne.
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