Cambridge 11 Reading Test 02
READING PASSAGE 1
You should spend about 20 minutes on Questions 1-13 which are based on Reading Passage 1 below.
Raising the Mary Rose
How a sixteenth-century warship was recovered from the seabed
On 19 July 1545, English and French fleets were engaged in a sea battle off the coast of southern England in the area of water called the Solent, between Portsmouth and the Isle of Wight. Among the English vessels was a warship by the name of Mary Rose. Built in Portsmouth some 35 years earlier, she had had a long and successful fighting career, and was a favourite of King Henry VIII. Accounts of what happened to the ship vary: while witnesses agree that she was not hit by the French, some maintain that she was outdated, overladen and sailing too low in the water, others that she was mishandled by undisciplined crew. What is undisputed, however, is that the Mary Rose sank into the Solent that day, taking at least 500 men with her. After the battle, attempts were made to recover the ship, but these failed.
The Mary Rose came to rest on the seabed, lying on her starboard (right) side at an angle of approximately 60 degrees. The hull (the body of the ship) acted as a trap for the sand and mud carried by Solent currents. As a result, the starboard side filled rapidly, leaving the exposed port (left) side to be eroded by marine organisms and mechanical degradation. Because of the way the ship sank, nearly all of the starboard half survived intact. During the seventeenth and eighteenth centuries, the entire site became covered with a layer of hard grey clay, which minimised further erosion.
Then, on 16 June 1836, some fishermen in the Solent found that their equipment was caught on an underwater obstruction, which turned out to be the Mary Rose. Diver John Deane happened to be exploring another sunken ship nearby, and the fishermen approached him, asking him to free their gear. Deane dived down, and found the equipment caught on a timber protruding slightly from the seabed. Exploring further, he uncovered several other timbers and a bronze gun. Deane continued diving on the site intermittently until 1840, recovering several more guns, two bows, various timbers, part of a pump and various other small finds.
The Mary Rose then faded into obscurity for another hundred years. But in 1965, military historian and amateur diver Alexander McKee, in conjunction with the British Sub-Aqua Club, initiated a project called ‘Solent Ships’. While on paper this was a plan to examine a number of known wrecks in the Solent, what McKee really hoped for was to find the Mary Rose.
Ordinary search techniques proved unsatisfactory, so McKee entered into collaboration with Harold E. Edgerton, professor of electrical engineering at the Massachusetts Institute of Technology. In 1967, Edgerton’s side-scan sonar systems revealed a large, unusually shaped object, which McKee believed was the Mary Rose.
Further excavations revealed stray pieces of timber and an iron gun. But the climax to the operation came when, on 5 May 1971, part of the ship’s frame was uncovered. McKee and his team now knew for certain that they had found the wreck, but were as yet unaware that it also housed a treasure trove of beautifully preserved artefacts. Interest ^ in the project grew, and in 1979, The Mary Rose Trust was formed, with Prince Charles as its President and Dr Margaret Rule its Archaeological Director. The decision whether or not to salvage the wreck was not an easy one, although an excavation in 1978 had shown that it might be possible to raise the hull. While the original aim was to raise the hull if at all feasible, the operation was not given the go-ahead until January 1982, when all the necessary information was available.
An important factor in trying to salvage the Mary Rose was that the remaining hull was an open shell. This led to an important decision being taken: namely to carry out the lifting operation in three very distinct stages. The hull was attached to a lifting frame via a network of bolts and lifting wires. The problem of the hull being sucked back downwards into the mud was overcome by using 12 hydraulic jacks. These raised it a few centimetres over a period of several days, as the lifting frame rose slowly up its four legs. It was only when the hull was hanging freely from the lifting frame, clear of the seabed and the suction effect of the surrounding mud, that the salvage operation progressed to the second stage. In this stage, the lifting frame was fixed to a hook attached to a crane, and the hull was lifted completely clear of the seabed and transferred underwater into the lifting cradle. This required precise positioning to locate the legs into the stabbing guides’ of the lifting cradle. The lifting cradle was designed to fit the hull using archaeological survey drawings, and was fitted with air bags to provide additional cushioning for the hull’s delicate timber framework. The third and final stage was to lift the entire structure into the air, by which time the hull was also supported from below. Finally, on 11 October 1982, millions of people around the world held their breath as the timber skeleton of the Mary Rose was lifted clear of the water, ready to be returned home to Portsmouth.
Questions 1-4
Do the following statements agree with the information given in Reading Passage 1?
In boxes 1-4 on your answer sheet, write
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information on this
1 There is some doubt about what caused the Mary Rose to sink.
2 The Mary Rose was the only ship to sink in the battle of 19 July 1545.
3 Most of one side of the Mary Rose lay undamaged under the sea.
4 Alexander McKee knew that the wreck would contain many valuable historical objects.
Questions 5-8
Look at the following statements (Questions 5-8) and the list of dates below.
Match each statement with the correct date, A-G.
Write the correct letter, A-G, in boxes 5-8 on your answer sheet.
5 A search for the Mary Rose was launched.
6 One person’s exploration of the Mary Rose site stopped.
7 It was agreed that the hull of the Mary Rose should be raised.
8 The site of the Mary Rose was found by chance.
List of Dates
A 1836 E 1971
B 1840 F 1979
C 1965 G 1982
D 1967
Questions 9-13
Label the diagram below.
Choose NO MORE THAN TWO WORDS from the passage for each answer.
Write your answers in boxes 9-13 on your answer sheet.
Raising the hull of the Mary Rose: Stages one and two
READING PASSAGE 2
You should spend about 20 minutes on Questions 14-26 which are based on Reading Passage 2 below.
What destroyed the civilisation of Easter Island?
A
Easter Island, or Rapu Nui as it is known locally, is home to several hundred ancient human statues – the moai. After this remote Pacific island was settled by the Polynesians, it remained isolated for centuries. All the energy and resources that went into the moai – some of which are ten metres tall and weigh over 7,000 kilos – came from the island itself. Yet when Dutch explorers landed in 1722, they met a Stone Age culture. The moai were carved with stone tools, then transported for many kilometres, without the use of animals or wheels, to massive stone platforms. The identity of the moai builders was in doubt until well into the twentieth century. Thor Heyerdahl, the Norwegian ethnographer and adventurer, thought the statues had been created by pre-Inca peoples from Peru. Bestselling Swiss author Erich von Daniken believed they were built by stranded extraterrestrials. Modern science – linguistic, archaeological and genetic evidence – has definitively proved the moai builders were Polynesians, but not how they moved their creations. Local folklore maintains that the statues walked, while researchers have tended to assume the ancestors dragged the statues somehow, using ropes and logs.
B
When the Europeans arrived, Rapa Nui was grassland, with only a few scrawny trees. In the 1970s and 1980s, though, researchers found pollen preserved in lake sediments, which proved the island had been covered in lush palm forests for thousands of years. Only after the Polynesians arrived did those forests disappear. US scientist Jared Diamond believes that the Rapanui people – descendants of Polynesian settlers – wrecked their own environment. They had unfortunately settled on an extremely fragile island – dry, cool, and too remote to be properly fertilised by windblown volcanic ash. When the islanders cleared the forests for firewood and farming, the forests didn’t grow back. As trees became scarce and they could no longer construct wooden canoes for fishing, they ate birds. Soil erosion decreased their crop yields. Before Europeans arrived, the Rapanui had descended into civil war and cannibalism, he maintains. The collapse of their isolated civilisation, Diamond writes, is a ’worst-case scenario for what may lie ahead of us in our own future’.
C
The moai, he thinks, accelerated the self-destruction. Diamond interprets them as power displays by rival chieftains who, trapped on a remote little island, lacked other ways of asserting their dominance. They competed by building ever bigger figures. Diamond thinks they laid the moai on wooden sledges, hauled over log rails, but that required both a lot of wood and a lot of people. To feed the people, even more land had to be cleared. When the wood was gone and civil war began, the islanders began toppling the moai. By the nineteenth century none were standing.
D
Archaeologists Terry Hunt of the University of Hawaii and Carl Lipo of California State University agree that Easter Island lost its lush forests and that it was an ‘ecological catastrophe’ – but they believe the islanders themselves weren’t to blame. And the moai certainly weren’t. Archaeological excavations indicate that the Rapanui went to heroic efforts to protect the resources of their wind-lashed, infertile fields. They built thousands of circular stone windbreaks and gardened inside them, and used broken volcanic rocks to keep the soil moist. In short, Hunt and Lipo argue, the prehistoric Rapanui were pioneers of sustainable farming.
E
Hunt and Lipo contend that moai-building was an activity that helped keep the peace between islanders. They also believe that moving the moai required few people and no wood, because they were walked upright. On that issue, Hunt and Lipo say, archaeological evidence backs up Rapanui folklore. Recent experiments indicate that as few as 18 people could, with three strong ropes and a bit of practice, easily manoeuvre a 1,000 kg moai replica a few hundred metres. The figures’ fat bellies tilted them forward, and a D-shaped base allowed handlers to roll and rock them side to side.
F
Moreover, Hunt and Lipo are convinced that the settlers were not wholly responsible for the loss of the island’s trees. Archaeological finds of nuts from the extinct Easter Island palm show tiny grooves, made by the teeth of Polynesian rats. The rats arrived along with the settlers, and in just a few years, Hunt and Lipo calculate, they would have overrun the island. They would have prevented the reseeding of the slow-growing palm trees and thereby doomed Rapa Nui’s forest, even without the settlers’ campaign of deforestation. No doubt the rats ate birds’ eggs too. Hunt and Lipo also see no evidence that Rapanui civilisation collapsed when the palm forest did. They think its population grew rapidly and then remained more or less stable until the arrival of the Europeans, who introduced deadly diseases to which islanders had no immunity. Then in the nineteenth century slave traders decimated the population, which shrivelled to 111 people by 1877.
G
Hunt and Lipo’s vision, therefore, is one of an island populated by peaceful and ingenious moai builders and careful stewards of the land, rather than by reckless destroyers ruining their own environment and society. ‘Rather than a case of abject failure, Rapu Nui is an unlikely story of success’, they claim. Whichever is the case, there are surely some valuable lessons which the world at large can learn from the story of Rapa Nui.
Questions 14-20
Reading Passage 2 has seven paragraphs, A-G.
Choose the correct heading for each paragraph from the list of headings below.
Write the correct number, i-ix, in boxes 14-20 on your answer sheet.
List of Headings
i Evidence of innovative environment management practices
ii An undisputed answer to a question about the moai
iii The future of the moai statues
iv A theory which supports a local belief
v The future of Easter Island
vi Two opposing views about the Rapanui people
vii Destruction outside the inhabitants’ control
viii How the statues made a situation worse
ix Diminishing food resources
14 Paragraph A
15 Paragraph B
16 Paragraph C
17 Paragraph D
18 Paragraph E
19 Paragraph F
20 Paragraph G
Questions 21-24
Complete the summary below.
Choose ONE WORD ONLY from the passage for each answer.
Write your answers in boxes 21-24 on your answer sheet.
Jared Diamond’s View
Diamond believes that the Polynesian settlers on Rapa Nui destroyed its forests, cutting down its trees for fuel and clearing land for 21……………. Twentieth-century discoveries of pollen prove that Rapu Nui had once been covered in palm forests, which had turned into grassland by the time the Europeans arrived on the island. When the islanders were no longer able to build the 22…………… they needed to go fishing, they began using the island’s 23…………….. as a food source, according to Diamond. Diamond also claims that the moai were built to show the power of the island’s chieftains, and that the methods of transporting the statues needed not only a great number of people, but also a great deal of 24……………….
Questions 25 and 26
Choose TWO letters, A-E.
Write the correct letters in boxes 25 and 26 on your answer sheet.
On what points do Hunt and Lipo disagree with Diamond?
A the period when the moai were created
B how the moai were transported
C the impact of the moai on Rapanui society
D how the moai were carved
E the origins of the people who made the moai
READING PASSAGE 3
You should spend about 20 minutes on Questions 27-40 which are based on Reading Passage 3 below.
Neuroaesthetics
An emerging discipline called neuroaesthetics is seeking to bring scientific objectivity to the study of art, and has already given us a better understanding of many masterpieces. The blurred imagery of Impressionist paintings seems to stimulate the brain’s amygdala, for instance. Since the amygdala plays a crucial role in our feelings, that finding might explain why many people find these pieces so moving.
Could the same approach also shed light on abstract twentieth-century pieces, from Mondrian’s geometrical blocks of colour, to Pollock’s seemingly haphazard arrangements of splashed paint on canvas? Sceptics believe that people claim to like such works simply because they are famous. We certainly do have an inclination to follow the crowd. When asked to make simple perceptual decisions such as matching a shape to its rotated image, for example, people often choose a definitively wrong answer if they see others doing the same. It is easy to imagine that this mentality would have even more impact on a fuzzy concept like art appreciation, where there is no right or wrong answer.
Angelina Hawley-Dolan, of Boston College, Massachusetts, responded to this debate by asking volunteers to view pairs of paintings – either the creations of famous abstract artists or the doodles of infants, chimps and elephants. They then had to judge which they preferred. A third of the paintings were given no captions, while many were labelled incorrectly -volunteers might think they were viewing a chimp’s messy brushstrokes when they were actually seeing an acclaimed masterpiece. In each set of trials, volunteers generally preferred the work of renowned artists, even when they believed it was by an animal or a child. It seems that the viewer can sense the artist’s vision in paintings, even if they can’t explain why.
Robert Pepperell, an artist based at Cardiff University, creates ambiguous works that are neither entirely abstract nor clearly representational. In one study, Pepperell and his collaborators asked volunteers to decide how’powerful’they considered an artwork to be, and whether they saw anything familiar in the piece. The longer they took to answer these questions, the more highly they rated the piece under scrutiny, and the greater their neural activity. It would seem that the brain sees these images as puzzles, and the harder it is to decipher the meaning, the more rewarding is the moment of recognition.
And what about artists such as Mondrian, whose paintings consist exclusively of horizontal and vertical lines encasing blocks of colour? Mondrian’s works are deceptively simple, but eye-tracking studies confirm that they are meticulously composed, and that simpiy rotating a piece radically changes the way we view it. With the originals, volunteers’eyes tended to stay longer on certain places in the image, but with the altered versions they would flit across a piece more rapidly. As a result, the volunteers considered the altered versions less pleasurable when they later rated the work.
In a similar study, Oshin Vartanian of Toronto University asked volunteers to compare original paintings with ones which he had altered by moving objects around within the frame. He found that almost everyone preferred the original, whether it was a Van Gogh still life or an abstract by Miro. Vartanian also found that changing the composition of the paintings reduced activation in those brain areas linked with meaning and interpretation.
In another experiment, Alex Forsythe of the University of Liverpool analysed the visual intricacy of different pieces of art, and her results suggest that many artists use a key level of detail to please the brain. Too little and the work is boring, but too much results in a kind of ‘perceptual overload’, according to Forsythe. What’s more, appealing pieces both abstract and representational, show signs of ‘fractals’ – repeated motifs recurring in different scales, fractals are common throughout nature, for example in the shapes of mountain peaks or the branches of trees. It is possible that our visual system, which evolved in the great outdoors, finds it easier to process such patterns.
It is also intriguing that the brain appears to process movement when we see a handwritten letter, as if we are replaying the writer’s moment of creation. This has led some to wonder whether Pollock’s works feel so dynamic because the brain reconstructs the energetic actions the artist used as he painted. This may be down to our brain’s ‘mirror neurons’, which are known to mimic others’ actions. The hypothesis will need to be thoroughly tested, however. It might even be the case that we could use neuroaesthetic studies to understand the longevity of some pieces of artwork. While the fashions of the time might shape what is currently popular, works that are best adapted to our visual system may be the most likely to linger once the trends of previous generations have been forgotten.
It’s still early days for the field of neuroaesthetics – and these studies are probably only a taste of what is to come. It would, however, be foolish to reduce art appreciation to a set of scientific laws. We shouldn’t underestimate the importance of the style of a particular artist, their place in history and the artistic environment of their time. Abstract art offers both a challenge and the freedom to play with different interpretations. In some ways, it’s not so different to science, where we are constantly looking for systems and decoding meaning so that we can view and appreciate the world in a new way.
Questions 27-30
Choose the correct letter, A, B, C or D.
Write the correct letter in boxes 27-30 on your answer sheet.
27 In the second paragraph, the writer refers to a shape-matching test in order to illustrate
A the subjective nature of art appreciation.
B the reliance of modern art on abstract forms.
C our tendency to be influenced by the opinions of others.
D a common problem encountered when processing visual data.
28 Angelina Hawley-Dolan’s findings indicate that people
A mostly favour works of art which they know well.
B hold fixed ideas about what makes a good work of art.
C are often misled by their initial expectations of a work of art.
D have the ability to perceive the intention behind works of art.
29 Results of studies involving Robert Pepperell’s pieces suggest that people
A can appreciate a painting without fully understanding it.
B find it satisfying to work out what a painting represents.
C vary widely in the time they spend looking at paintings.
D generally prefer representational art to abstract art.
30 What do the experiments described in the fifth paragraph suggest about the paintings of Mondrian?
A They are more carefully put together than they appear.
B They can be interpreted in a number of different ways.
C They challenge our assumptions about shape and colour.
D They are easier to appreciate than many other abstract works.
Questions 31-33
Complete the summary using the list of words, A-H, below.
Write the correct letters, A-H, in boxes 31-33 on your answer sheet.
Art and the Brain
The discipline of neuroaesthetics aims to bring scientific objectivity to the study of art. Neurological studies of the brain, for example, demonstrate the impact which Impressionist paintings have on our 31……………. Alex Forsythe of the University of Liverpool believes many artists give their works the precise degree of 32……………… which most appeals to the viewer’s brain. She also observes that pleasing works of art often contain certain repeated 33……………… which occur frequently in the natural world.
A interpretation B complexity C emotions
D movements E skill F layout
G concern H images
Questions 34-39
Do the following statements agree with the views of the writer in Reading Passage 3?
In boxes 34-39 on your answer sheet, write
YES if the statement agrees with the views of the writer
NO if the statement contradicts the views of the writer
NOT GIVEN if there is no information on this
34 Forsythe’s findings contradicted previous beliefs on the function of ‘fractals’ in art.
35 Certain ideas regarding the link between ‘mirror neurons’ and art appreciation require further verification.
36 People’s taste in paintings depends entirely on the current artistic trends of the period.
37 Scientists should seek to define the precise rules which govern people’s reactions to works of art.
38 Art appreciation should always involve taking into consideration the cultural context in which an artist worked.
39 It is easier to find meaning in the field of science than in that of art.
Question 40
Choose the correct letter, A, B, C or D.
Write the correct letter in box 40 on your answer sheet.
40 What would be the most appropriate subtitle for the article?
A Some scientific insights into how the brain responds to abstract art
B Recent studies focusing on the neural activity of abstract artists
C A comparison of the neurological bases of abstract and representational art
D How brain research has altered public opinion about abstract art
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2009), die die infektionsbekämpfenden T-Zellen fördern.
Andere beliebte Kräuter, die durch einige Studien sowohl bei Tieren als
auch bei Menschen unterstützt werden, sind Horny Goat
Weed, Mucuna pruriens, shilajit und tongkat ali. Eine Studie testete die Wirkung dieses Krauts auf unfruchtbare Männer und fand einen Anstieg des Testosteronspiegels um
17% und eine Erhöhung der Spermienzahl um 167% (30).
Zu viel Stress ist schlecht für deine langfristige Gesundheit und kann deinen Testosteronspiegel
senken. Meditation ist sehr effektiv und wird langfristig die beste Strategie sein, das Nervensystem zu
entspannen, den Cortisolsspiegel senken und schließlich zur Steigerung des Testosterons beitragen. Und, wenn es um deine Testosteronwerte geht, kann Stress deine Werte sogar schnell
verringern.
Gesichts- und Körperbehaarung, eine tiefere Stimme und die Zunahme der
Muskelmasse. Diese Veränderungen sind nicht nur körperlich, sondern haben auch psychische Auswirkungen und prägen die
Selbstidentität eines Mannes. Außerdem unterstützt es die Darmgesundheit, das Immunsystem und den Schlaf.
Um herauszufinden, wie stark dieses Mineral die
Testosteronkonzentration beeinflussen könnte, schränkten Forscher die ernährungsbedingte Zinkaufnahme bei jungen Männern für 20 Wochen ein (Prasad, 1996).
In dieser Zeit fiel ihr Testosteronspiegel von durchschnittlich 39,9 nmol/L (Nanomol
pro Liter) auf 10,6 nmol/L. Die Forscher in dieser Studie wollten aber auch das Gegenteil untersuchen.
Sie können auch die Produktion von Stickoxid
fördern, was wiederum Erektionen unterstützen kann.
Dunkle Schokolade enthält darüber hinaus auch Tryptophan,
welches das Gefühl von Wohlbefinden fördern kann. Die
Einnahme von Steroiden kann die natürliche Produktion von hefe testosteron andosteron im Körper
unterdrücken.
Es ist wichtig zu beachten, dass du Testosteron auf natürliche Weise ohne Supplementierung steigern kannst.
Ergänzungen sind heutzutage teuer und viele Leute mögen es nicht, Tabletten oder
Pillen zu nehmen. Ziel ist es, täglich 25 mg Zink zu nehmen, um sicherzustellen, dass dein Körper ausreichend verorgt ist.
Genau wie bei Magnesium benötigt dein Körper dieses Mineral,
um die Testosteronproduktion in Gang zu bringen. Tim Ferris,
Autor von Der 4-Stunden-Körper empfiehlt 6.000 IE beim Aufwachen und 6.000 IE vor dem Schlafen. Diese Dosierung
kann für die meisten von uns etwas übertrieben sein, aber 3.000 IE täglich halten dich garantiert fern von einem
Vitamin-D Mangel. Eine 12-monatige Studie ergab,
dass die Ergänzung mit rund three.000 IE Vitamin D3 pro Tag den Testosteronspiegel um rund 25% erhöhte (38).
Dies wird zu mehr REM führen, was letztendlich zu mehr Testosteron führt.
Eine Langzeitstudie ergab, dass diejenigen, die nur
vier Stunden pro Nacht schliefen, grenzwertig unzureichende
Werte hatten (26). Exzessives Trinken und regelmäßiger Alkoholkonsum unterdrückt nachweislich deine
Testosteronproduktion (22). Auch wenn regelmäßiges
Krafttraining dein Testosteron erhöht, hat ein Übertraining den gegenteiligen Effekt.
Achte also darauf, dass du ausreichend Regeneration zwischen deinen Traiiningseinheiten einhältst (mindestens 48 Stunden) und es nicht übertreibst.
Die Einnahme von Koffein und Kreatinmonohydrat als Nahrungsergänzungsmittel kann in Kombination mit einem Trainingsprogramm deine
Konzentration weiter erhöhen (16, 17).
Diese sorgen für eine Regeneration der Körperzellen und
regen den Muskelaufbau an. Haferflocken sind nicht nur ein herzgesundes Frühstück, sie können auch deinen Testosteronspiegel natürlich steigern. Starte deinen Tag mit einer
Schüssel Haferflocken, garniert mit Nüssen und Beeren, um nicht nur deinen Tag energetisch zu beginnen, sondern auch deinen Hormonhaushalt zu
unterstützen. Neben Vitamin B6, das die
Hormontätigkeit unterstützt, und Selen, das bei
der Spermabildung mitwirkt, mischt insbesondere das Männermineral Zink in puncto Fertilität mit.
Es wird benötigt, um das korrekte Kopieren des genetischen Codes während des Entstehungsvorgangs der Spermien zu gewährleisten.
Anschließend kann bei Bedarf die Dosis schrittweise erhöht werden. Zu hohe Testosteron Werte
können neben den Hoden auch andere Organe schädigen allen voran die Leber.
Oftmals weisen Sportler die gerade eine Testosteron Kur machen erhöhte Leberwerte auf.
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Imaginez que vous essayez de tenir une pose de planche tout
en portant un sac à dos lourd – ce n’est pas une pensée agréable !
Pour éviter cette erreur, veillez à répartir votre
poids uniformément entre les deux pieds, les
hanches au-dessus de vos chevilles. Cela vous aidera à maintenir une colonne vertébrale forte et alignée.
Leslie Barker a écrit et vécu sa passion – santé et fitness – depuis des
décennies, le plus récemment en tant qu’écrivain senior pour The Dallas Morning News.
Ses essais, des conseils et des façons de trouver
de la joie dans même les circonstances les
plus simples ont inspiré les pommes de terre de divan à commencer à bouger ainsi que des exercices
plus expérimentés pour continuer à bouger. Voici quelques conseils supplémentaires pour ne pas rester immobile (autre que vos entraînements Orangetheory, bien sûr),
même si vous travaillez dans un bureau sexe et production de testostérone restez assis la plupart du temps.
Veuillez partager ; après tout, nous faisons tous partie de ce mouvement ensemble.
Les cours d’Orangetheory Health, bien sûr, peuvent aider
à compenser cela ainsi que de nombreuses autres inconvenances modernes.
La clé est de porter l’élan de ces 60 minutes dans le reste de votre vie.
“Le yoga lively le système nerveux parasympathique qui est responsable de notre état de ‘repos et de digestion’.
» (la model française) où des entrepreneurs viennent défendre leur projet devant des business angels. Les entrepreneurs peu confiants sont reconnus au tout premier coup d’oeil, et réussissent rarement à lever des fonds. La confiance en soi est extrêmement importante dans certains aspects de votre vie, et particulièrement si vous êtes entrepreneurs ou que vous devez convaincre quelqu’un. L’assertivité, qui est je pense une compétence clef pour que viviez une vie pleine et en accord avec vos souhaits profonds, pourra être utilisée plus facilement si vous avez confiance en vous.
La posture est essentielle lorsqu’il s’agit de mains perchées sur les hanches. La façon dont nous positionnons nos mains peut soit soutenir notre alignement naturel, soit le perturber, entraînant un effet d’entraînement sur tout notre corps. Lorsque nos mains sont sur nos hanches, notre tendance est de cambrer le dos, de rentrer le menton et de déplacer notre poids sur une jambe ou sur l’autre. Cela peut exercer une pression supplémentaire sur nos articulations, en particulier dans le bas du dos, et même affecter notre respiration et notre digestion. Lorsque nous posons avec nos mains sur nos hanches, nous ne transmettons pas seulement de la confiance ou de l’assurance – nous faisons également traverser à notre corps un territoire inexploré. Dans cette section, nous approfondirons les effets physiques de cette pose populaire et explorerons les implications sur notre posture, nos épaules et nos mains. Des fresques égyptiennes antiques à la culture pop moderne, les mains perchées sur les hanches sont un motif récurrent.
Ils constituent la base d’une bonne posture, d’une bonne stabilité et d’un bon équilibre. Sans les engager, vous vous exposez à une mauvaise forme et à des blessures potentiellement irritantes. Considérez vos muscle tissue centraux comme l’ancre qui maintient votre ship au sol – sans , vous êtes à la dérive en mer ! Pour engager votre tronc, tirez votre nombril vers votre colonne vertébrale et maintenez cet engagement tout au long de la pose. Vous devriez ressentir une légère contraction, comme le doux bourdonnement d’un moteur bien réglé. Un autre avantage de cette pose est sa capacité à améliorer la posture.
Cela contrebalance la réponse de ‘lutte ou fuite’ déclenchée par le stress qui démarre une cascade de rest à travers tout le corps”,
a expliqué le Dr. Sarah Thompson, neurologue, au média Journée Mondiale.
Gabrielle Kassel est un rugby-playing, course dans
la boue, mélange protéine-lisse, préparation de repas, CrossFitting, Rédactrice en bien-être basée à Big
Apple. Elle est Devenir une personne du matin, essayer
le défi Whole30, et manger, boire, brosser, frotter
avec, et se baigner avec du charbon de bois – tout cela au nom du journalisme.
Dans ses temps libres, on peut la trouver en practice
de lire des livres d’auto-assistance, de s’appuyer sur
un banc ou de pratiquer l’hygiène. Une mauvaise posture n’affecte pas seulement la construction physique de votre corps.
Allongez-vous en gardant vos fesses sur vos talons et en étendant vos bras devant vous.
Restez dans cette position pendant une à trois minutes en vous concentrant sur votre respiration. Cette place qui vous tourne
vers l’intérieur vous permet de faire le vide autour
de vous. N’oubliez pas de tirer activement
vos omoplates vers l’arrière et de créer un espace dans votre cou.
Que ce soit avant une réunion importante ou juste pour démarrer votre journée, cette simple method peut avoir des effets durables et
transformateurs sur votre bien-être mental et physique.
Que vous souhaitiez convaincre, inspirer ou simplement améliorer votre vie sociale, ces compétences sont des atouts précieux pour créer des liens profonds et sincères avec les autres.
Nicholas Boothman, auteur de Comment se faire aimer des autres en ninety secondes ou moins,
soutient que nous avons moins de deux minutes pour
nous faire apprécier dès notre première rencontre. Pour établir une connexion, il recommande
d’adapter le ton de votre voix et votre manière de parler à
celle de votre interlocuteur. Les bras levés au-dessus de la tête, en formant un V avec les doigts.
Elle aime apprendre et écrire sur des sujets qui lui tiennent à
cœur, automotive elle croit que partager ses expériences peut aider
les autres à atteindre leurs objectifs. ID 2 Santé vous renseigne chaque jour sur les bonnes pratiques à appliquer au quotidien pour rester en bonne santé et prévenir les
risques. Je suis Laurence, rédactrice chez ID 2 Santé,
fusionnant ma formation en journalisme avec une passion pour la santé pour
offrir des conseils précis et pratiques. Je vise à rendre l’information médicale accessible,
aidant les lecteurs à prendre des décisions éclairées pour leur bien-être.
Vous trouverez peut-être utile d’imaginer un morceau de ficelle
invisible tirant doucement votre tête vers le plafond.
Votre tête doit être au niveau de vos oreilles au-dessus de vos épaules.
Cette pose est une réaction naturelle à un sentiment de victoire et
de triomphe. Par exemple, le fait de maintenir une place droite, d’ouverture, pendant quelques minutes avant un entretien d’embauche à démontré que les candidats paraissaient
davantage confiants. Intégrez les postures de puissance dans votre quotidien, même pour quelques minutes
par jour. Au contraire, le cortisol, appelé aussi hormone du stress, diminuera la confiance en soi.
La posture est le résultat du maintien actif des différents segments du corps
dans l’espace. Une mauvaise posture empêche l’alignement
adéquat des articulations, et les muscles sont obligés de travailler plus dur afin de combattre la
gravité efficacement.
Moreover, it has been reported that the prevalence of MA amongst migraine sufferers was considerably
higher in the psoriasis than within the no-psoriasis
group (53% vs 22%) [237]. These findings had been coherent with previous research,
which also reported the next ratio of MA among migraine-psoriasis patients in comparability with migraine sufferers in the common population [238, 239].
Even if both MO and MA seem to have an interictal cortical hyper-reactivity to sensory stimuli, the amplitude of the response seems to be more pronounced in MA [131].
It can additionally be value noting that testosterone levels can fluctuate all through the day,
and that they differ depending on a person’s age, sex,
and total health. Subsequently, it’s attainable that testosterone levels may change throughout a
migraine attack, and that this could contribute to the signs skilled.
This web site is a repository of publicly available data and is not supposed to
form a physician-patient relationship with any particular person.
It has been proven that progesterone administration increases 5-HT ranges by reducing the level of 5-HT reuptake,
monoamine oxidase mRNA expression, and rising the supply of
5-HT precursor, tryptophan. This impact of progesterone on the serotoninergic
system isn’t a surprise as a result of 5-HT promotes peristalsis.
The ethical of this story is that curing continual
constipation in girls is usually a matter of simply restoring progesterone and serotoninergic stability.
Many research have found changes in sleep structure across the phases of the menstrual cycle, with most sleep disturbances
occurring in the luteal part.
The adjustments in testosterone levels from starting TRT can cause headaches for some
males. If you’re experiencing headaches whereas taking testosterone, it’s essential to talk to
your healthcare supplier. They may advocate adjusting your dosage or
switching to a unique form of testosterone remedy to assist alleviate your
signs. Studies have shown that estrogen and progesterone in females are clearly correlated
with persistent complications due to the menstrual
cycle. Given the connection between low testosterone and
complications, some males could benefit from testosterone replacement therapy (TRT).
Analysis has instructed that TRT can help cut back headache frequency and severity in some individuals.
It helps regulate blood flow, performs a primary role in vasodilation, and retains blood vessels versatile and elastic.
When testosterone levels are low, vascular operate could also be
disturbed, leading to poor blood provide to the brain. You may have “heard”
that premenstrual syndrome; PMS, or even the more severe premenstrual dysphoric disorder (PMDD) is due to low progesterone.
You might have learn that one of the common indicators of progesterone deficiency is premenstrual bloating.
However, this article will review the common signs after which the indicators of progesterone deficiency that are not usually discussed.
In fact, many symptoms (complaints) and signs (physical findings) associated to low progesterone levels are simply not extensively identified, even amongst
even essentially the most knowledgeable Ob-Gyns or Endocrinologists.
Many of the patients I personally see have been to an array of doctors who haven’t picked up on the reality that they are coping with easy instances
of low progesterone signs, which, in flip, trigger
a bunch of issues.
While PCOS is one potential cause of hormone imbalance, it’s actually not the only trigger.
There are many alternative potential causes of low testosterone
in women that must be investigated bodybuilder Before And After steroids selecting
PCOS because the culprit. Most of those underlying causes are related to ovarian function, and medical providers typically
misdiagnose girls as having excessive testosterone, when, actually, it is low.
It will likely require blood testing to establish
the source of the problem and determine the right corrective remedy.
Moreover, testosterone deficiency could contribute to other health circumstances, such as weight problems and cardiovascular disease, which
are recognized danger elements for migraines. One factor that will contribute to migraines in individuals with low testosterone ranges is hormonal
imbalance. Testosterone is a hormone primarily produced in the testes in males and
within the ovaries and adrenal glands in ladies.
It plays an important position in maintaining numerous bodily functions, together with mood regulation and pain notion.
This is named hypogonadotropic hypogonadism because there are low levels
of luteinizing hormone (LH) and follicle-stimulating hormone (FSH).
It stimulates the development of male traits and is crucial for
sperm manufacturing (spermatogenesis). Low testosterone (male
hypogonadism) is a situation during which your testicles don’t produce
sufficient testosterone (the male sex hormone). As An Alternative they are different kinds of drugs that work well to raise
testosterone levels. This label is misleading because it suggests the symptoms are the result
of a sudden drop in testosterone in center age, similar to
what occurs within the female menopause.
In these instances, it’s a good suggestion to
regulate your diet and exercise. With Out proper
diet and upkeep, your body won’t function correctly, and hormone production can easily be disrupted, sometimes leading to symptoms.
It holds less moisture and fewer collagen, making it significantly more
fragile and extra prone to thinning or dropping its youthful
quality as a result of low testosterone levels. A Lot as it does in males, testosterone affects muscle mass
production in girls.
A 2020 meta-analysis found that TRT considerably improved depressive
signs in males with low testosterone. Sure, TRT has been said to lower sperm count,
particularly if taken with out precautions. That is one reason why
some males are prescribed hCG (human chorionic gonadotropin)
alongside TRT to take care of testicular operate and fertility potential.
To be clear about my precise view of how biology
and tradition interact to produce intercourse variations, consider parental care.
Males tend to do less overall, however the magnitude of the intercourse distinction varies extensively across cultures and historical periods.
The existence and path of the behavioural differences may be due to ‘deep-seated,
organic factors’, however culture heavily influences how
those variations play out. For example, it’s clear in your response to the oil platform case research
that you regard the men’s earlier stereotypically masculine
behaviour as one means or the other more ‘natural’ than their behaviour post-intervention.
Doctors typically wish to see no much less than two exams with abnormally
high outcomes earlier than the final prognosis.
Testosterone levels can be impacted by any condition or illness that causes hormone dysregulation. Testosterone complement treatments such
as tablets, photographs, and gels are taken for low T
ranges in males. Testosterone ranges sometimes decline with advancing
years, however in some cases, older men could expertise a spike
because of certain medical situations. A food plan high in processed sugars, unhealthy fat,
and a lack of nutrients can lead to hormonal imbalances. High testosterone ranges stimulate sebum
manufacturing, producing oily skin and extra sweat.
Stopping the utilization of these substances will typically allow testosterone levels to fall inside a normal vary.
It is essential to notice that these pure cures and lifestyle changes could
not have the same impact for everybody. Results may vary relying on particular person elements and overall well being situations.
Subsequently, it is at all times advisable
to seek the advice of a healthcare skilled before making any important changes to your
food plan or life-style. They can provide personalised recommendations tailored to
your specific wants.
Understanding these mechanisms can help sufferers make knowledgeable decisions about their TRT treatment and total well being.
Testosterone alternative may not solely improve testosterone ranges but
additionally enhance bone well being, muscle improvement, and anemia (low red cells within the blood).
The Endocrine Society says that the treatment is safe and may be
efficient.
Gynecomastia may be embarrassing for men and will require medical intervention to correct.
Moreover, excessive estrogen ranges in males can lower libido,
trigger erectile dysfunction, and contribute to infertility.
Estrogen has a higher effect than androgen in inhibiting bone
resorption in men.
Therapy is dependent upon the cause and will
include testosterone remedy changes, life-style changes, or medications to control
hormone production. Testosterone substitute therapy (TRT) is often used for low testosterone and isn’t perfect for
testosterone extra unless medically needed. While testosterone plays
a crucial role in sperm manufacturing and sexual function, excessively high
levels can disrupt correct balance and lead to low sperm counts and infertility.
In men, testosterone extra can even cause testicular shrinkage
and negatively influence normal libido and sexual performance.
Cancer analysis suggests that top testosterone ranges have a hyperlink to an increased danger of prostate
most cancers and prostate gland abnormalities. In fact, men with the very best free testosterone levels are 18% extra
prone to develop prostate cancer (National Most Cancers Research Institute).
Common check-ups and screenings help detect early
warning indicators and make certain the prostate stays healthy despite hormonal fluctuations.
When testosterone levels are low, it can lead to decreased semen manufacturing,
which could result in decrease ejaculation volume.
TRT is designed to convey testosterone levels again to a traditional range, which may, in flip,
have an result on how much semen is produced. Research have shown that
males with low testosterone who endure TRT often report higher erectile
operate. If a man’s erectile dysfunction is caused by other
points, such as cardiovascular disease, diabetes, or psychological elements, TRT alone is
probably not sufficient to completely resolve
the issue. In these circumstances, TRT could also be utilized in combination with
different therapies, corresponding to drugs like sildenafil (Viagra) or
lifestyle modifications. To understand how TRT impacts ejaculation, it is
helpful to understand how ejaculation works and how testosterone plays a job in it.
One may argue that testosterone remedy has been around for greater than 75 years and no data have been reported
on the effects of testosterone on weight loss, until
just lately. First, most studies reported on testosterone therapy had
been of very quick period and this doesn’t permit essential tissue remodeling and adjustments in LBM and fats mass,
which require longer time intervals. Third, as well as,
poor patients’ compliance to testosterone therapy is of paramount significance within the effectiveness of testosterone
therapy.
Fatigue is another common symptom of low testosterone, especially for males over 40.
As testosterone levels decrease, energy levels often follow suit, resulting in feelings of lethargy and sluggishness.
By growing testosterone manufacturing, TestoPrime can help enhance vitality levels, improve focus, and enhance overall vitality, making it simpler to
remain productive and engaged in day by day activities.
Atlanta’s top men’s well being specialists at Priority Men’s Medical Middle provide remedy for irregular testosterone ranges, among
a slew of different male well being issues. This contains ED remedy, PE treatment, RestoreWave therapy,
and customised healthy living programs.
Each women and men with high estrogen and testosterone ranges may experience mood swings, irritability, and
adjustments in physique composition. Some research have even advised a possible hyperlink between hormonal imbalances and an increased danger of sure cancers, such as breast and prostate most cancers.
One Other potential negative impact of excessive testosterone ranges on libido is the event of erectile dysfunction in males.
Without sufficient blood move to the penis, males could experience issue achieving
or sustaining an erection, leading to a decrease in libido.
On the opposite hand, people with excessive testosterone
ranges do not necessarily have a high libido.
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Root causes of hormonal imbalances embrace compromised intestine health, elevated
inflammation, and excessive stress ranges. Certain adaptogens may help
regulate the HPA axis, which controls cortisol levels.
Lowering your cortisol levels can help hormonal imbalance symptoms,
similar to fatigue or sleep issues. At EVOLVE, we concentrate on hormone optimization and ensuring
that imbalances are properly handled.
I sometimes get requested, like, ought to every lady get her hormones examined just to know for the baseline?
Deborah earned her MD, however realised after some private
health struggles that her schooling hadn’t ready her
best Steroid stack for lean Muscle mass addressing the basis reason for hormone imbalance.
Like many of us she struggled with severe fatigue, irritability, and other signs of hormone imbalance for years.
Speaking together with your doctor as soon as you discover any adjustments in your body or vitality levels is
a key step in treating a hormonal imbalance early.
As a outcome, there’s a broad range of indicators and
signs that could signal a hormonal imbalance. Your signs
or signs will rely upon which hormones or glands usually are not working
properly. Some hormone levels fluctuate all through your lifetime
and may be the outcomes of pure growing older.
A dysregulated estrobolome can exaggerate the
hormonal shifts of perimenopause and menopause, making signs
worse. The estrobolome is a subset of the intestine microbiome, specifically,
the gathering of micro organism in your intestines capable of metabolizing estrogen. During perimenopause and menopause, declining ovarian estrogen manufacturing shifts
reliance to the estrobolome to hold up your hormonal balance.
It’s critical to have a look at all of these components and contemplate how
they are working together when deciding on a testing technique.
Each certainly one of us is unique, and even small differences in life-style or current prescriptions may make a
giant distinction in assessment and therapy. In some
instances, it can even be helpful to use multiple sort of hormone test for an accurate prognosis.
Please consult along with your healthcare supplier in case
you have questions about how your medicine might have an result on test results.
The price of hormone testing can differ widely, relying on the sort of test and the place it is accomplished.
Testing carried out through blood work can usually get some insurance protection, nonetheless, other tests similar to complete urine panels or
saliva tests, or exams accomplished out of sheer curiosity,
may not be. Understanding these hormones and the way they work together provides us the blueprint to deal with points like irregular periods, temper swings, and even hassle with getting
pregnant. So, understanding your hormone ranges isn’t simply sciencey stuff—it’s about attending to the heart of your health.
For ages, individuals have been using pure supplements to manage
hormonal imbalances. Lifestyle modifications and
pure dietary supplements are generally used to reduce symptoms of
hormonal imbalances and help forestall them. Nevertheless,
this imbalance can naturally occur throughout puberty, pregnancy, breastfeeding, and menopause.
An imbalance can lead to different signs depending on which hormone is inflicting it.
In short, there is no “one measurement suits all” option in relation to
hormone testing, and it’s finest to talk together with
your healthcare supplier about which methodology is greatest
for you. If you’re contemplating hormone testing, and would really like help in addressing the foundation cause of your persistent well being signs, attain out to our functional health clinic right now.
All of those hormones are responsible for our menstrual cycle,
fertility, and reproductive health. Feminine intercourse hormones may even influence our immune, digestive,
and psychological capabilities, and strongly contribute to our general
feeling of wellness.
Bear In Mind, you can increase your conception chances while boosting your healthy way of life.
Points like irregular durations, infertility, abdomen ulcers, and a lot of
more can arise from extended stress. In extreme circumstances, you can even be
compelled into premature menopause when continuously stressed for long periods of time.
Continual stress hurts your hormone ranges, and can cause much more points
to your physical and psychological health. Your follicle-stimulating hormone (FSH),
luteinizing hormone (LH), estrogen, and progesterone hormones are the key hormones responsible
for your reproductive health. When you test these
hormones, you’ll have the ability to decide your most fertile days,
and be taught your ovulation patterns and different important elements of your reproductive
health.
So that’s how I feel about hormones is we just should put it
into context. However it is extremely important to make positive that you’re going at the proper time.
So for ladies who’ve regular 28 day cycles, we have them go about a week before
their interval, which is roughly day 19 to 21 of
a 28 day cycle. And it’s roughly halfway between when you ovulate round day
14 and when your interval begins around day 28.
So no matter whether or not we’re talking about blood testing,
saliva testing, urine testing, the timing really issues. It’s
actually tough, though, for women who don’t have a period, perhaps they
had a partial hysterectomy, so that they don’t have a uterus, however they nonetheless
have their ovaries, but they’re not having
a interval. Blood or Serum testing measures hormone ranges based mostly on a portion of the blood,
(serum) drawn from an individual.
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