Elementor #4149 - HASAN IELTS BANGLAY

Elementor #4149

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Cambridge 12 Reading Test 2 Answer Keys

1. A

Question: a reference to characteristics that only apply to food production

Keywords: characteristics, only, food production

We have to find paragraphs which contain information about “food production”. We can see this phrase (food production) in paragraph A and paragraph E. In paragraph E, “food production” is just mentioned as an example of the benefits of public welfare programmes, while in paragraph A, we can see the first sentence: “Two things distinguish food production from all other productive activities: first, every single person needs food each day and has a right to it; and second, it is hugely dependent on nature.” The verb “distinguish” means “to make one thing seem different from another”. Therefore, we can understand that these two things mentioned above only belong to food production. All of this information lies in paragraph A. The answer is A.

2. B

Question: a reference to challenges faced only by farmers in certain parts of the world

Keywords: challenges, only, farmers in certain parts

Paragraph B mentions difficulties farmers have to face. The first sentence is about problems met in everywhere in the world. The second sentence is about challenges that only farmers in developing countries have to deal with: “However, smallholder farmers in developing countries must in addition deal with adverse environments, both natural, in terms of soil quality, rainfall, etc. and human, in terms of infrastructure, financial systems, markets, knowledge and technology”. The term “developing countries” refers to “certain parts of the world”. Therefore, the answer is B.

3. H

Question: a reference to difficulties in bringing about co-operation between farmers

Keywords: difficulties, co-operation between farmers.

In terms of co-operation, the author mentions some kinds of co-operative groups of farmers such as collective action groups, co-operatives or producers’ groups in the second sentence of paragraph H. Collective actions mean actions shared by every member of a group of people, which refers to co-operation between people in a group. He/ she not only names the groups but also claims that those actions do “not come as a free good. It takes time, effort and money to organise, build trust and to experiment.” Those are considered as difficulties in taking collective actions. Therefore, the answer is H.

(Note: Matching Headings questions do not follow the order of the text).

4. D

Question: Financial assistance from the government does not always go to the farmers who most need it.

Keywords: financial assistance from the government

This is a difficult question since you have to know that “state subsidies” refers to “financial assistance from the government”. And this phrase lies in paragraph E. In this paragraph, the author mentions Rokeya Kabir as she claims that these state subsidies ‘have not compensated for the stranglehold exercised by private traders”. To make it more clear, the author writes: “sixty percent of beneficiaries of subsidies are not poor, but rich landowners and non-farmer traders.” (when the subsidies go to some people, those people are called beneficiaries. And the writer claims some are non-farmers). Therefore, this information is matched with Rokeya Kabir. The answer is D.

–  State subsidies = financial assistance from the government.

5. B

Question: Farmers can benefit from collaborating as a group.

Keywords: benefit, collaborate, as a group.

“Collaborate” means “to work with someone else for a special purpose”, which refers to collective actions of farmers. Therefore, we have to pay attention to paragraph H, which contains that information (as we already know when doing question 3). In the first sentence of this paragraph, the writer says that “According to Murphy, ‘collective action offers an important way for farmers to strengthen their political and economic bargaining power.” “Strengthen their political and economic bargaining power” is a way of benefiting. Therefore, the answer is Murphy – B.

–  Collective actions = collaborate as a group

6. C

Question: Financial assistance from the government can improve the standard of living of farmers.

Keywords: financial assistance from the government, standard of living, farmers.

This question is about the same issue as question 4, so we turn back to paragraph E. The first sentence of this paragraph mentions Shennge Fan, who considers “safety nets and public welfare programmes” as “valuable ways to address poverty among farming families and reduce their vulnerability to agriculture shocks”. “Public welfare programmes” are programmes that provide financial assistance. “Address poverty” means to “improve the standard of living”. Therefore, the answer is C – Shenggen Fan.

7. G

Question: Farmers may be helped if there is financial input by the same individuals who buy from them

Keywords: financial input, same individuals, buy

In paragraph I, we find a reference to “One commentator suggested farmers can gain greater control over prices and minimise price volatility by selling directly to consumers”. This commentator is named as Sonali Bisht. Her experience is of India, where “consumers invest in local farmers by subscription and guarantee producers a fair price…” Selling directly to consumers means that the same individuals who buy from the farmers also pay the farmers. Therefore, the answer is G, Sonali Bisht.

8. B

Question: Governments can help to reduce variation in prices.

Keywords: governments, reduce, variation in prices.

In paragraph D, the author mentions the role of governments. While Kanayo F. Nwanze suggests governments can provide basic services, Sophia Murphy thinks that governments can “help mitigate wild swings in food prices”. “Mitigate” is the same meaning as “reduce the effect of something”, and “wild swings in prices” refers to “variation in prices”. Therefore, the answer is Sophia Murphy – B. (Note: You may use any letter more than once.)

–  Mitigate = reduce

–  Wild swings = variation

9. A

Question: Improvements to infrastructure can have a major impact on risk for farmers.

Keywords: improvements to infrastructure, major impact, risk for farmers.

Regarding infrastructure and risks, we saw these issues in paragraph D when doing question 8. “Basic services like roads” refers to infrastructure. Kanayo F. Nwanze argues that by improving those services, they can “significantly reduce risks for farmers”, which means this way has “a major impact on risk for farmers”. The answer is A.

–  Basic services = infrastructure

–  Significantly = major

10, 11. D, E

Question: Which TWO problems are mentioned which affect farmers with small farms in developing countries?

Keywords: problems, affect, farmers with small farms, developing countries.

In the first sentence of paragraph G, the author mentions “climate change and its consequences for small-scale agriculture”. “Small-scale agriculture” refers to “farmers with small farms”. We can detect the first problem – climate change and its consequences, which are “the effects of changing weather patterns” – D. Next, “lack of demand for locally produced food” and “lack of irrigation programmes” are not mentioned in the whole passage. “Insurance” is mentioned once in paragraph F, but in terms of “private insurance” as a way to “help small-scale producers mitigate risk”. There is no information relating to “being unable to get insurance”. In paragraph I, the author mentions “the presence of intermediary purchasers”. “Purchasers” refers to “buyers”. Those people, “taking advantage of farmers’ vulnerability, dictate prices.” Because farmers have to sell their goods to these intermediary buyers, these buyers dictate prices. Therefore, the answer is D and E.

–  small – scale agriculture = farmers with small farms

–  purchasers = buyers

12, 13. C, D

Question: Which TWO actions are recommended for improving conditions for farmers?

Keywords: recommened, improving, conditions for farmers

Answer A mentions “the size of food stocks”, but in the passage, the author only mentions the avaibility of “adequate stocks” (the fourth sentence of pagagraph F). “reducing the size of food
stocks” is not mentioned. In terms of price control, the author suggests some solutions such as “by alleviating uncertainties about market supply” (paragraph D), “greater transparency in markets” (paragraph F), “selling directly to consumers” (paragraph I) and “synchronise buying and selling with seasonal price conditions.” (paragraph H). This method is to synchronise prices in certain times (seasonal), not to raise prices. Therefore, B is not the answer. Additionally, “making customers aware of the reasons for changing food prices” is not mentioned either. Hence, E is not the answer.

In paragraph H, the author suggests “all stakeholders, including business, government, scientists and civil society, must work together, starting at the beginning of the value chain.” “Work together” means “co-operation” and “all stakeholders, including business, government, scientists and civil society” refers to “a wide range of interested parties”. Hence, the first action which is recommended is C – C. organising co-operation between a wide range of interested parties. One of the answers is C.

The only remaining answer is D. We can use exclusive method to know that this is the answer. When answering question 7, we found a reference to community-based agriculture: ‘where consumers invest in local farmers by subscription and guarantee producers a fair price, is a risk-sharing model worth more attention”. In this model, consumers and farmers share the risks. This confirms that the correct answers is D.

–  Work together = co-operation

–  Stakeholders = interested parties

14. iv

Paragraph A

The first paragraph is used to introduce Bingham’s trip (his goal and his plan when making the trip). The second sentence is: “His goal was to locate the remains of a city called Vitcos, the last capital of the Inca civilization.” “Goal” is the same as “aim”. We can see the heading iv “the aim of the course” is the most relevant to this paragraph’s content. The answer is iv.

If you are not sure enough, take note and do following questions before deciding what is the answer.

–  Goal = aim

15. vi

Paragraph B

Paragraph B is quite short, so you should read it thoroughly to find the correct answer. This paragraph is about the advantage of Bingham and his team over other travellers – “a track had recently been blasted down the valley canyon to enable rubber to be brought up by mules from the jungle.” “A track” means “a path, route or rough road” and “recently” means “not long ago, during the period of time that has just passed”. Therefore, we can consider this advantage as a new route. The answer is vi – “A new route”.

–  Track = route

–  Recently = new

16. viii

Paragraph C

This paragraph describes some negative things during the trek. Bingham’s team “showed no interest” in continuing this trek and Bingham himself claimed in his book “he made the ascent without having the least expectation that he would find anything at the top.” We can see that Bingham and his companions were lacking expectation and were “less than keen on” going up the hill to look at the ruins mentioned by the local farmer. Therefore, the answer is viii – “Bingham’s lack of enthusiasm”. (Other headings do not mention something negative).

–  Less than keen on = lack of enthusiasm

17. v

Paragraph D

In this paragraph, the author mentioned what Bingham described in his book, from
“the ever-present possibility of deadly snakes” to “the grand ceremonial buildings of Machu Picchu”. This paragraph does not mention anything related to “different accounts” (heading i), support (heading ii), belief (heading iii) or Bingham’s theory (heading vii). What remains is heading v – a dramatic description and this heading is really relevant to this paragraph’s content. The answer is v.

–  Vivid = dramatic

18. i

Paragraph E

This paragraph shows that Bingham’s journal reveals “a much more gradual appreciation of his achievement compared with his book. He spent the afternoon at the ruins noting down the dimensions of some of the buildings, then descended and rejoined his companions, to whom he seems to have said little about his discovery. At this stage, didn’t realise the extent or the importance of the site, nor did he realise what use he could make of the discovery”. However, in his book, Bingham makes the discovery of ‘The Lost City of the Incas’ appear much more dramatic than it seemed at the time. The most appropriate heading for this paragraph is “Different accounts of the same journey” (i).

19. vii

Paragraph F

There are only 3 headings which remain: Bingham gains support, A common belief and Bingham publishes his theory. We just need to pay attention to these keywords “support”, “belief” and “theory” to find the correct answer to the remaining 2 questions.

In paragraph F, the author mentions the belief of Bingham. However, it is Bingham’s own belief and is inaccurate. It is not a common belief. Heading iii is not the answer. This paragraph is about Bingham’s big idea, “he knew he had to produce a big idea”. In this context, we can consider “his idea” as “his theory”, which he explained in an article which he wrote for publication in a magazine. The answer is vii – Bingham publishes his theory.

–  A big idea = theory

20. iii

Paragraph G

The third sentence of this paragraph mentions “An idea which has gained wide acceptance over the past few years”. The expression “it gained wide acceptance” means “it is accepted/ believed by many people”. We can consider it as “a common belief”. It is also can be considered in terms of “gain support”. However, this idea does not belong to Bingham. Therefore, the heading “Bingham gains support” is inaccurate. The answer has to be iii – a common belief.

–  Wide acceptance = common belief

21. TRUE

Thomas Goetz

Goetz is mentioned in both Paragraph B and Paragraph E. We already know (from Q15) that Paragraph B is about the classification of types of boredom by Goetz and his team. This matches B in the list of ideas: “Of the five types, the most damaging is ‘reactant’ boredom with its explosive combination of high arousal and negative emotion”.

So, ‘reactant’ boredom is the worst of all five types of boredom, because it is ‘the most
damaging’.

–  sort = type

The answer is B.

22. FALSE

Question: Bingham chose a particular route down the Urubamba valley because it was the most common route used by travellers.

Keywords: a particular route, down the Urubamba valley, most common.

When doing question 15, we already know Bingham used a new route which other travellers had not used. In case you do True – False questions first, you can find the answer’s location according to the keywords. In the second part of paragraph A, the author mentions the route down the Urubamba valley. However, from paragraph B, we know Bingham did not follow that route, he found a new route – “they had an advantage over travellers who had preceded them : a track had recently been blasted down the valley canyon to enable rubber to be brought up by mules”. Therefore, the answer is FALSE.

23. FALSE

Question: Bingham understood the significance of Machu Picchu as soon as he saw it.

Keywords: siginificance of Machu Picchu, as soon as he saw it.

In paragraph E, the author claimed “At this stage, didn’t realise the extent or the importance of the site, nor did he realise what use he could make of the discovery.” “The site” referred to is the Lost City – Machu Picchu – and “the importance” means “significance”. According to this sentence, at that time Bing didn’t realize those things. Therefore, the answer is FALSE.

–  Significance = importance

24. NOT GIVEN

Question: Bingham returned to Machu Picchu in order to find evidence to support his theory.

Keywords: return, evidence, support his theory.

The paragraph about Bingham’s theory is paragraph F: (the second sentence – “he knew he had to produce a big idea”). In the second part of this paragraph, the author claims his theory is wrong, but he/ she does not mention what Bingham did after that. Therefore, the answer is NOT GIVEN.

25. rubber

Question: The track that took Bingham down the Urubamba valley had been created for the transportation of ………….

Keywords: track, Bingham, Urubamba valley, created, transportation

This route is mentioned in many other questions so we easily find its location, which is in paragraphs A and B. In paragraph B, the author writes “a track had recently been blasted down the valley canyon to enable rubber to be brought up by mules from the jungle”. This can be understood as “for the transportation of rubber”. The answer is “rubber”.

26. farmer

Question: Bingham found out about the ruins of Machu Picchu from a ………… in the Urubamba valley.

Keywords: ruins of Machu Picchu, from, Urubamba valley.

“The ruins of Machu Picchu” is mentioned in paragraph C – “His companions showed no interest in accompanying him up the nearby hill to see some ruins that a local farmer, Melchor Arteaga, had told them about the night before.” It is when they reached the valley. Therefore, it is a local farmer in the Urubamba valley who told them about some ruins of Machu Picchu. The answer is “farmer”.

27. eye movements

Question: Observing the …………. of Russian- English bilingual people when asked to select certain objects

Keywords: Observe, Russian – English bilingual people, select, objects

In IELTS Reading, it’s easier to find names of people and places than most other information. Therefore, we should start by finding location of information about “Russian – English bilingual people”. This information lies in paragraph B, in an example of “studying of eye movements” – “A Russian-English bilingual was asked to ‘pick up a marker’ from a set of objects”. “Studying” refers to “observing”, and “pick up” means “select”. Therefore, the words to fill in the blank are “eye movements”.

–  Study = observe

–  Pick up = select

28. language co-activation

Question: Bilingual people engage both languages simultaneously: a mechanism known as …………..

Keywords: Bilingual people, simultaneously, mechanism

In paragraph B, the key sentence is: “Research shows that when a bilingual person uses one language, the other is active at the same time”. There is also a word which can be considered the same meaning as “a mechanism” – it is “activation”.: “For bilingual people, this activation is not limited to a single language; auditory input activates corresponding words regardless of the language to which they belong. Some of the most compelling evidence for this phenomenon, called ‘language co-activation’, comes from studying eye movements.” “not limited to a single language” means “engage both languages”, and “called” is the same as “known as”. Therefore, this activation – mechanism is known as “language co-activation”.

–  At the same time = simultaneously

–  Activation = mechanism

29. Stroop Task

Question: A test called the ………….., focusing on naming colours

Keywords: a test, naming colours

In paragraph C, the author mentioned “tasks” and took an example of a classic task in which “people see a word and are asked to name the colour of the word’s font”. It is called “Stroop Task.” Therefore, Stroop Task is the answer.

–  Task = test

30. conflict management

Question: Bilingual people are more able to handle tasks involving a skill called ………………

Keywords: bilingual people, more able to, handle, skill

Since the questions are in the table with two columns “Test” and “Findings”, so questions in the same row will be closely related to each other. Therefore, their answers are definitely somewhere near the other and we still pay attention to paragraph C. In this case, the author mentioned the “findings” in the previous sentence – “bilingual people often perform better on tasks that require conflict management”. “Perform better on tasks” has the same meaning with “are more able to handle tasks” and “require” is the same as “involving”. The skill mentioned here is “conflict management”.

–  Perform better = more able to handle

31. cognitive control

Question: When changing strategies, bilingual people have superior …………..
Since this is the “finding” of “a test involving switching between tasks”, therefore we can find the answer by locating part of the text mentioning this test.

Keywords: switching, changing strategies, superior

Paragraph C is about tests and tasks. In the last sentence of this paragraph, the author mentioned “switching between two tasks”. We have to pay attention to this sentence – “Bilinguals are also better at switching between two tasks; for example, when bilinguals have to switch from categorizing objects by colour (red or green) to categorizing them by shape (circle or triangle), they do so more quickly than monolingual people, reflecting better cognitive control when having to make rapid changes of strategy.” The expression: “make changes of strategy” is the same as “changing strategies”, and “better” refers to “superior”. In the above sentence, the writer claims bilingual people have “better cognitive control” when changing strategies. Therefore, the answer is “cognitive control”.

–  Better = superior

32. YES

Question: Attitudes towards bilingualism have changed in recent years.

Keywords: attitudes, bilingualism, changed, recent years.

In paragraph A, the author mentioned something in the past in the second sentence, and the difference “over the past few decades” in the third sentence (using “however” as the conjunction). This means there were changes in recent years. Therefore, we can try finding our answer here. The author claimed “technological advances have allowed researchers to look more deeply at how bilingualism interacts with and changes the cognitive and neurological systems, thereby identifying several clear benefits of being bilingual”. It means they find being bilingual has its own advantages instead of only disadvantages, as people thought in the past. Therefore, attitudes towards bilingualism have changed. The answer is YES.

33. NOT GIVEN

Question: Bilingual people are better than monolingual people at guessing correctly what words are before they are finished.

Keywords: bilingual, monolingual, guess correctly, words, before they are finished.

When it comes to guessing words before they are finished, we have to pay attention to paragraph B. “Long before the word is finished, the brain’s language system begins to guess what that word might be […]. For bilingual people, this activation is not limited to a single language”. This is the explanation for the activation called “language co-activation”. There is no comparison between bilingual and monolingual people in guessing words before they are finished. The answer is NOT GIVEN.

34. NO

Question: Bilingual people consistently name images faster than monolingual people.

Keywords: bilingual, monolingual, name, images, faster

In the second sentence of paragraph C, the author gave an example of the disadvantages of being
bilingual – “For instance, knowing more than one language can cause speakers to name pictures more slowly.” “Knowing more than one language” means “bilingual” and “pictures” is the same as “images”. Therefore, bilingual people name images more slowly than monolingual people. The answer is NO.

35. NO

Question: Bilingual people’s brains process single sounds more efficiently than monolingual people in all situations.

Keywords: bilingual people’s brains, process, single sounds, more efficiently, all situations.

In paragraph D, the writer mentioned “When monolingual and bilingual adolescents listen to simple speech sounds without any intervening background noise, they show highly similar brain stem responses”. Hence, there is at least one situation, when there is no intervening background noise, in which the brain processing of these 2 kinds of people is “highly similar”. The above statement is only right “in the presence of background noise”, not “all situations”. Therefore, the answer is NO.

36. NOT GIVEN

Question: Fewer bilingual people than monolingual people suffer from brain disease in old age.

Keywords: fewer bilingual people, suffer, brain disease, old age.

In terms of issues related to age, in paragraph F, the author mentioned brain disease in old age. However, he/she only mentioned “bilingual experience may help to keep the cognitive mechanisms sharp”: “Older bilinguals enjoy improved memory relative to monolingual people”, “bilingual patients reported showing initial symptoms of the disease an average of five years later than monolingual patients”, “the bilinguals’ brains had more physical signs of disease than their monolingual”. There is no line which contains information about the number of bilingual people and their monolingual counterparts. We only know that the physical signs of disease in bilinguals are greater than monolinguals, but it is clear that both groups suffer from brain disease. Therefore, the answer is NOT GIVEN.

37. D

Question: An example of how bilingual and monolingual people’s brains respond differently to a certain type of non-verbal auditory input

Keywords: example, brains, respond, differently, type of non-verbal auditory input.

When doing question 35, we already know that information about brain responses is in paragraph D, so we have to pay attention to this paragraph. “Simple sound” can be considered as “a certain type of non- verbal auditory input” – “When researchers play the same sound to both groups in the presence of background noise, however, the bilingual listeners’ neural response is considerably larger, reflecting better encoding of the sound’s fundamental frequency, a feature of sound closely related to pitch perception.” Therefore, the answer is D.

38. G

Question: A demonstration of how a bilingual upbringing has benefits even before we learn to speak

Keywords: demonstration, a bilingual upbringing, benefit, before we learn to speak.

In paragraph G, the author gave an example of one study in which “researchers taught seven-month-old babies growing up in monolingual or bilingual homes”, then drew the conclusion that “for very young children, as well as for older people, navigating a multilingual environment imparts advantages that transfer far beyond language.” “advantages” is the same as “benefits” and “seven-month-old” is before we learn to speak. Therefore, the answer is G.

39. B

Question: A description of the process by which people identify words that they hear

Keywords: description, process, identify words that they hear

In paragraph B, the author explained how we hear words and recognize them “When we hear a word, we don’t hear the entire word all at once: the sounds arrive in sequential order.” Therefore, the answer is B.

–  Word recognition = identify words

40. C

Question: Reference to some negative consequences of being bilingual.

Keywords: negative consequences, being bilingual

In the first sentence of paragraph C, the writer claimed “Having to deal with this persistent linguistic competition can result in difficulties, however.” “Deal with this persistent linguistic competition” refers to “knowing more than one language” – or “being bilingual”, and “difficulties” is the same as “negative consequences”. Therefore, the answer is C.

–  Difficulties = negative consequences

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    Increased blood flow is mostly acknowledged as beneficial, it may possibly help to improve
    your cognitive function. There are also some studies which suggest that this can help to reduce
    back cortisol ranges and not directly increase your testosterone.
    He is also a aggressive athlete, has been involved in health and training for the past 10+ years.
    Arms down the top-rated testosterone booster supplement for males who want faster muscle progress.

    Plus, the fact that it’s scientifically researched simply provides to its credibility.

    As a health enthusiast and someone who is all the time looking for methods to enhance
    my workout performance, I really have tried and tested varied testosterone boosters in the market.
    Out of all the options, Six Star Testosterone
    Booster has been my go-to choice. The first thing I all the time look for in any complement is its ingredients.
    The 6 Star Testosterone Booster accommodates key components corresponding to fenugreek extract, boron citrate, ashwagandha extract, and zinc.
    These components are identified to have a constructive
    influence on testosterone levels and overall well
    being. Before delving into the evaluate, it is essential to understand what 6 Star Testosterone Booster is.

    References:

    anabolic steroids prices (Terrie)

    Reply
  129. Dante

    En savoir plus sur la façon dont les données de vos
    commentaires sont traitées. Utilisez un rouleau lombaire ou un coussin pour soutenir la courbure naturelle
    de votre bas du dos lorsque vous êtes assis. Soyez attentif à votre posture assise et
    debout à tout moment. Et pour que vous puissiez vous essayer à cet exercice, au bureau comme à la maison, nous allons vous les donner…
    Pourtant, pour Amy Cuddy, ces caractéristiques passent au second plan. En effet, en 2012, cette
    professeur d’Harvard, spécialisée en psychologie sociale, donne une conférence TED sur ce qu’elle a appelé la “Energy Posture” (ou “Power Pose”).
    L’ouverture et est particulièrement utile si vous dépensez, ce qui
    a tendance à faire bouger votre poitrine vers l’intérieur.

    Que ce soit avant une réunion importante ou juste
    pour démarrer votre journée, cette simple technique peut avoir
    des effets durables et transformateurs sur votre bien-être mental et physique.
    Que vous souhaitiez convaincre, inspirer ou simplement améliorer votre vie sociale, ces compétences sont des atouts
    précieux pour créer des liens profonds et sincères avec les autres.

    Nicholas Boothman, auteur de Remark se faire aimer des autres en 90 secondes ou
    moins, soutient que nous avons moins de deux minutes pour nous faire apprécier dès notre première rencontre.

    Pour établir une connexion, il recommande d’adapter le ton de votre voix
    et votre manière de parler à celle de votre interlocuteur.
    Les bras levés au-dessus de la tête, en formant un V avec les doigts.

    Dans la Grèce vintage, par exemple, les philosophes et les acteurs prenaient souvent la pose avec les mains sur les hanches, exprimant l’autorité, la confiance et un sentiment
    de délibération. De même, dans l’Europe du XVIIIe siècle, des gestes
    comme celui-ci étaient utilisés pour exprimer le défi, l’indépendance ou même le flirt.
    Ce contexte historique riche nous donne une idée de la façon dont ces gestes
    ont évolué au fil du temps, façonnés par des facteurs culturels et sociaux.

    Si vous avez des problèmes de flexibilité au niveau des hanches ou du bas du dos, vous constaterez
    peut-être que la pose standard des mains sur les hanches est difficile, voire douloureuse.
    Dans ce cas, essayez d’utiliser un bloc
    ou une sangle pour soutenir vos jambes et aider à approfondir
    l’étirement. Améliorez votre posture et l’alignement de la colonne vertébrale
    avec les mains sur la pose des hanches.
    Aide à renforcer et à activer vos fessiers tout en les soulageant.
    Cela améliore le fonctionnement et l’alignement de vos hanches et de votre bassin, conduisant à
    une meilleure posture. Cela peut également détendre votre colonne vertébrale, vos ischio-jambiers et vos fessiers.
    Est une flexion vers l’avant qui peut être utilisée comme pose de repos pour équilibrer le corps.

    Trouver des moyens de travailler avec plus de
    mouvement, comme se promener dans la pièce en début d’heure,
    peut également être bénéfique. Faire consideration à la façon dont vous êtes assis et à la façon dont vous
    vous tenez est la meilleure façon de le remarquer et de le corriger.
    Permettre à vos épaules de se détendre et de reculer légèrement peut aider à arrondir
    ou à adopter une position penchée. Variante du chat-vache commonplace, cette posture
    debout aide à relâcher les tensions, les hanches et les fessiers.
    Lisez la suite pour apprendre à faire 12
    exercices qui vous aideront à vous asseoir un peu plus haut.

    Bonne posture stressez vos muscles et vos ligaments, ce qui peut
    réduire votre risque de blessure.
    Allongez-vous en gardant vos fesses sur vos talons et en étendant vos bras devant
    vous. Restez dans cette position pendant une à trois minutes en vous concentrant sur votre respiration.
    Cette place qui vous tourne vers l’intérieur vous permet de faire le vide autour de vous.
    N’oubliez pas de tirer activement vos omoplates vers
    l’arrière et de créer un espace dans votre cou.

    Quand il s’agit de maîtriser la pose des mains sur les hanches, il est
    essentiel d’être conscient des erreurs courantes
    qui peuvent survenir. Deux pièges courants à surveiller
    sont de trop se pencher vers l’avant et de ne pas engager le tronc.
    La pose mains sur les hanches est une pose polyvalente qui peut être modifiée
    pour adapter à différents besoins et capacités. Que vous ayez des ischio-jambiers tendus
    ou une flexibilité limitée, il existe des moyens d’adapter la pose pour la rendre plus confortable et efficace.
    Dans le domaine des neurosciences, nous
    comprenons aujourd’hui que notre corps et notre esprit sont intimement liés.

    Les postures que nous adoptons ont un impression direct non seulement sur notre perception de
    nous-mêmes, mais aussi sur notre fonctionnement biologique.
    L’une des pratiques les plus fascinantes et puissantes à cet égard est l’adoption de postures de puissance.

    Les recherches suggèrent que ce geste peut même affecter
    notre état émotionnel. Par exemple, des études ont montré que les personnes qui utilisent ce geste sont moins susceptibles de ressentir de l’anxiété et du stress.
    Cela est probablement dû au fait que les mains
    sur les hanches peuvent procurer un sentiment d’ancrage et de soutien, nous aidant ainsi
    à nous sentir plus confiants et plus centrés.
    De plus, lorsque nous utilisons ce geste, notre cerveau
    libère des endorphines, qui peuvent améliorer notre humeur et
    notre sentiment général de bien-être. Alors, la prochaine fois que vous vous sentirez anxieux ou dépassé, essayez de vous autoriser à laisser vos mains se promener jusqu’à vos hanches – vous pourriez simplement ressentir un sentiment de calme et de paix.
    Maintenant que vous êtes en position de départ, il est essentiel d’ajuster votre alignement
    pour vous assurer que vous ciblez les bons muscular tissues.
    Tout d’abord, concentrez-vous sur le maintien de vos
    hanches dans une place neutre, légèrement au-dessus ou en dessous de vos épaules.

    CETTE MODIFICATION PEUT AIDER À RÉDUIRE LE RISQUE DE BLESSURE ET À RENDRE LA POSE PLUS ACCESSIBLE.
    Nos gènes ont du s’adapter à la vie moderne et hélas, son influence sur
    la posture a été plutôt néfaste. Cela explique pourquoi 72% des
    gens ont une asymétrie au niveau des pieds et 9 personnes sur 10 au niveau
    des yeux. Chez Dancefloor Paris, nous croyons fermement que la danse est un moyen puissant d’améliorer
    la confiance en soi. Nos cours sont conçus pour vous
    aider à vous affirmer à travers le mouvement.

    References:

    testosterone femme guerre froide – Dante,

    Reply
  143. anobolic Men

    Some bodybuilders swear by their transformative effects, whereas
    others warn of the dangers. Actual tales from
    those that have used steroids present perception into their potential advantages, side effects, and long-term consequences.
    Right Here, we discover the experiences of real bodybuilders, both
    male and female, before and after utilizing steroids.
    A noteworthy attribute of this specific steroid is how it facilitates
    nitrogen retention in muscle tissue.
    In addition, this stimulates the lack of underskin fat and makes you look extra vascular.
    Due to a milder action, Winsol causes no skin problems and doesn’t
    lead to facial redness.Winsol incorporates natural testosterone boosters which improve the production of your testosterone.
    Tren is a true game-changer for bodybuilders, due to its remarkable effects on muscle growth, slicing phases, and overall performance.
    As an anabolic steroid, Trenbolone possesses potent
    properties that drive vital muscle growth. It stimulates protein synthesis and
    nitrogen retention, resulting in accelerated
    gains in lean muscle mass. Bodybuilders who incorporate Trenbolone into their coaching regimen often experience fast and
    substantial will increase in muscle size and strength.
    One compelling purpose to check earlier than and after results entails Oxandrolone’s potential impact on muscle development.

    Generally, the half-life of steroids is more for individuals who don’t
    work out regularly, are aged, chubby, or have current medical conditions.
    One Other factor to notice here is that oral steroids
    have shorter half-lives than the injectable ones.

    Furthermore, the lean muscular tissues you placed on while
    using Trenbolone will initially seem shredded and dry in the course of the preliminary days
    as it draws out water from the physique because of diuretics.
    However with regular use, the muscular tissues will look
    juicer and fuller, especially across the shoulders.

    Consuming a protein-rich food plan provides the essential building blocks
    for muscle development. Sufficient hydration and calorie
    intake are important to gas elevated training intensity.
    Girls may also contemplate post-cycle remedy (PCT) after a Winstrol
    cycle, although the chance of necessity is significantly lower
    than for men using Winstrol. If a lady senses that her hormones may have been suppressed throughout a Winstrol cycle, she can go for Nolvadex at decrease doses and for a
    shorter period in comparability with a male PCT. A Winstrol PCT
    with Nolvadex for females sometimes spans 3 weeks, with the dose
    gradually decreasing each week. Throughout the primary week, Nolvadex is taken at 20mg per day, adopted by 10mg
    per day in the second week, and 5mg per day in the third week.

    However, cholesterol levels do not sometimes rise to
    extreme ranges in women, because of their natural testosterone manufacturing
    initially being lower than that of a man.
    Overall, Anavar has turn into an integral a part of bodybuilding, serving to individuals not only
    to reshape their our bodies but additionally to
    improve their total training effectiveness. One main use
    of anavar results in bodybuilding is throughout a slicing section. Due to its capability
    to preserve lean muscle while selling fats loss, it helps bodybuilders to take care of bulk with
    out sacrificing definition. The result is a sharper, well-defined, and
    impressive physique – most popular on the
    competition stage and desired on the health club.
    It Is also essential to notice that utilizing Anadrol comes with dangers, including the
    potential for critical unwanted effects corresponding to liver injury, hypertension, and coronary heart disease.

    If users take high dosages of Anadrol for excessive intervals of
    time, they run the danger of growing hypogonadism,
    which may require medical intervention to get the testes functioning properly again (15).
    For example, men’s physique rivals commonly can take Anadrol earlier than a competition, serving
    to them to look additional full with none noticeable water retention or bloating.
    The cause why they don’t expertise water retention from
    Anadrol when preparing for a present is that the presence of excessive estrogen levels doesn’t mechanically guarantee water retention. Anadrole is greatest
    suited for anobolic Men wanting to construct vital quantities of muscle without shutting down their testosterone, straining their liver, or elevating blood stress levels.

    I guess the choice is not whether or not to strive one cycle, but
    whether or not or not you wish to be on for an extended time period.
    I do not see myself doing one other cycle anytime quickly, since I do not plan to BnC.
    Finish cycle outcomes In terms of composition, I gained 13lbs of lean mass (not saying muscle, water has lots to
    do with it however fuck it I looked swole), in the end I weighed 201lbs still with nice abs.

    This reduction in visceral fat mass is particularly useful for women, as they’re
    more vulnerable to storing stomach fat. This
    is due to girls having higher estrogen ranges, causing distinct fats distribution compared to their male counterparts.
    Muscular energy will also drastically improve as a outcome of
    enhanced ATP (intracellular adenosine triphosphate) manufacturing and higher ranges of exogenous testosterone, enhancing protein synthesis.
    Realistically, ladies typically build roughly 12 lbs of muscle from their first Anavar
    cycle, in our experience.
    A deeper or hoarse voice is expected to develop
    in females taking higher doses (80mg, for example) for prolonged
    periods. It’s no wonder in any respect that this steroid has been (illegally)
    utilized by some elite athletes. Larger dosages
    of ostarine are believed to additional promote muscle hypertrophy, making them efficacious throughout a lean bulking cycle.
    Lower dosages primarily enhance fat loss, making them extra appropriate for chopping cycles.

    Ostarine works like anabolic steroids by activating the
    androgen receptor, increasing bone and muscle power.
    Ostarine also enhances satellite tv for pc cell cycle activation, resulting within the fusing of myofibers and rising
    myonuclei in the muscular tissues.

    Reply
  144. Samuel Underberg

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  147. Tristan Shu

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