Cambridge 14 Reading Test 01
READING PASSAGE 1
You should spend about 20 minutes on Questions 1-13 which are based on Reading Passage 1 below.
THE IMPORTANCE OF CHILDREN’S PLAY
Brick by brick, six-year-old Alice is building a magical kingdom. Imagining fairy-tale turrets and fire-breathing dragons, wicked witches and gallant heroes, she’s creating an enchanting world. Although she isn’t aware of it, this fantasy is helping her take her first steps towards her capacity for creativity and so it will have important repercussions in her adult life.
Minutes later, Alice has abandoned the kingdom in favour of playing schools with her younger brother. When she bosses him around as his ‘teacher’, she’s practising how to regulate her emotions through pretence. Later on, when they tire of this and settle down with a board game, she’s learning about the need to follow rules and take turns with a partner.
‘Play in all its rich variety is one of the highest achievements of the human species,’ says Dr David Whitebread from the Faculty of Education at the University of Cambridge, UK. ‘It underpins how we develop as intellectual, problem-solving adults and is crucial to our success as a highly adaptable species.’
Recognizing the importance of play is not new: over two millennia ago, the Greek philosopher Plato extolled its virtues as a means of developing skills for adult life, and ideas about play-based learning have been developing since the 19th century.
But we live in changing times, and Whitebread is mindful of a worldwide decline in play, pointing out that over half the people in the world now live in cities. ‘The opportunities for free play, which I experienced almost every day of my childhood, are becoming increasingly scarce,’ he says. Outdoor play is curtailed by perceptions of risk to do with traffic, as well as parents’ increased wish to protect their children from being the victims of crime, and by the emphasis on ‘earlier is better’ which is leading to greater competition in academic learning and schools.
International bodies like the United Nations and the European Union have begun to develop policies concerned with children’s right to play, and to consider implications for leisure facilities and educational programmes. But what they often lack is the evidence to base policies on.
‘The type of play we are interested in is child-initiated, spontaneous and unpredictable – but, as soon as you ask a five-year-old “to play”, then you as the researcher have intervened,’ explains Dr Sara Baker. ‘And we want to know what the long-term impact of play is. It’s a real challenge.’
Dr Jenny Gibson agrees, pointing out that although some of the steps in the puzzle of how and why play is important have been looked at, there is very little data on the impact it has on the child’s later life.
Now, thanks to the university’s new Centre for Research on Play in Education, Development and Learning (PEDAL), Whitebread, Baker, Gibson and a team of researchers hope to provide evidence on the role played by play in how a child develops.
‘A strong possibility is that play supports the early development of children’s self-control,’ explains Baker. ‘This is our ability to develop awareness of our own thinking progresses – it influences how effectively we go about undertaking challenging activities.’
In a study carried out by Baker with toddlers and young pre-schoolers, she found that children with greater self-control solved problems more quickly when exploring an unfamiliar set-up requiring scientific reasoning. ‘This sort of evidence makes up think that giving children the chance to play will make them more successful problem-solvers in the long run.’
If playful experiences do facilitate this aspect of development, say the researchers, it could be extremely significant for educational practices, because the ability to self-regulate has been shown to be a key predictor of academic performance.
Gibson adds: ‘Playful behavior is also an important indicator of healthy social and emotional development. In my previous research, I investigated how observing children at play can give us important clues about their well-being and can even be useful in the diagnosis of neurodevelopmental disorders like autism.’
Whitebread’s recent research has involved developing a play-based approach to supporting children’s writing. ‘Many primary school children find writing difficult, but we showed in a previous study that a playful stimulus was far more effective than an instructional one.’ Children wrote longer and better-structured stories when they first played with dolls representing characters in the story. In the latest study, children first created their story with Lego*, with similar results. ‘Many teachers commented that they had always previously had children saying they didn’t know what to write about. With the Lego building, however, not a single child said this through the whole year of the project.’
Whitebread, who directs PEDAL, trained as a primary school teacher in the early 1970s, when, as he describes, ‘the teaching of young children was largely a quiet backwater, untroubled by any serious intellectual debate or controversy.’ Now, the landscape is very different, with hotly debated topics such as school starting age.
‘Somehow the importance of play has been lost in recent decades. It’s regarded as something trivial, or even as something negative that contrasts with “work”. Let’s not lose sight of its benefits, and the fundamental contributions it makes to human achievements in the arts, sciences and technology. Let’s make sure children have a rich diet of play experiences.’
———————————-
Questions 1-8
Complete the notes below.
Choose ONE WORD ONLY from the passage for each answer.
Write your answers in boxes 1-8 on your answer sheet.
Children’s play
Uses of children’s play
- building a ‘magical kingdom’ may help develop 1…………………………………
- board games involve 2 ……………………………. and turn-taking
Recent changes affecting children’s play
- population of 3 ………………………… have grown
- opportunities for free play are limited due to
– fear of 4 ………………………………
– fear of 5 ………………………………
– increased 6 …………………………… in schools
International policies on children’s play
- it is difficult to find 7 …………………………… to support new policies
- research needs to study the impact of play on the rest of the child’s 8 ……………………………..
Questions 9-13
Do the following statements agree with the information given in Reading Passage 1?
In boxes 9-13 on your answer sheet, write
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information on this
9 Children with good self-control are known to be likely to do well at school later on.
10 The way a child plays may provide information about possible medical problems.
11 Playing with dolls was found to benefit girls’ writing more than boys’ writing.
12 Children had problems thinking up ideas when they first created the story with Lego.
13 People nowadays regard children’s play as less significant than they did in the past.
READING PASSAGE 2
You should spend about 20 minutes on Questions 14-26 which are based on Reading Passage 2 below.
The growth of bike-sharing schemes around the world
How Dutch engineer Luud Schimmelpennink helped to devise urban bike-sharing schemes
A
The original idea for an urban bike-sharing scheme dates back to a summer’s day in Amsterdam in 1965. Provo, the organization that came up with the idea, was a group of Dutch activists who wanted to change society. They believed the scheme, which was known as the Witte Fietsenplan, was an answer to the perceived threats of air pollution and consumerism. In the centre of Amsterdam, they painted a small number of used bikes white. They also distributed leaflets describing the dangers of cars and inviting people to use the white bikes. The bikes were then left unlocked at various locations around the city, to be used by anyone in need of transport.
B
Luud Schimmelpennink, a Dutch industrial engineer who still lives and cycles in Amsterdam, was heavily involved in the original scheme. He recalls how the scheme succeeded in attracting a great deal of attention – particularly when it came to publicising Provo’s aims – but struggled to get off the ground. The police were opposed to Provo’s initiatives and almost as soon as the white bikes were distributed around the city, they removed them. However, for Schimmelpennink and for bike-sharing schemes in general, this was just the beginning. ‘The first Witte Fietsenplan was just a symbolic thing,’ he says. ‘We painted a few bikes white, that was all. Things got more serious when I became a member of the Amsterdam city council two years later.’
C
Schimmelpennink seized this opportunity to present a more elaborate Witte Fietsenplan to the city council. ‘My idea was that the municipality of Amsterdam would distribute 10,000 white bikes over the city, for everyone to use,’ he explains. ‘I made serious calculations. It turned out that a white bicycle – per person, per kilometer – would cost the municipality only 10% of what it contributed to public transport per person per kilometer.’ Nevertheless, the council unanimously rejected the plan. ‘They said that the bicycle belongs to the past. They saw a glorious future for the car,’ says Schimmelpennink. But he was not in the least discouraged.
D
Schimmelpennink never stopped believing in bike-sharing, and in the mid-90s, two Danes asked for his help to set up a system in Copenhagen. The result was the world’s first large-scale bike-share programme. It worked on a deposit: ‘You dropped a coin in the bike and when you returned it, you got your money back.’ After setting up the Danish system, Schimmelpennink decided to try his luck again in the Netherlands – and this time he succeeded in arousing the interest of the Dutch Ministry of Transport. ‘Times had changed,’ he recalls. ‘People had become more environmentally conscious, and the Danish experiment had proved that bike-sharing was a real possibility.’ A new Witte Fietsenplan was launched in 1999 in Amsterdam. However, riding a white bike was no longer free; it cost one guilder per trip and payment was made with a chip card developed by the Dutch bank Postbank. Schimmelpennink designed conspicuous, sturdy white bikes locked in special racks which could be opened with the chip card – the plan started with 250 bikes, distributed over five stations.
E
Theo Molenaar, who was a system designer for the project, worked alongside Schimmelpennink. ‘I remember when we were testing the bike racks, he announced that he had already designed better ones. But of course, we had to go through with the ones we had.’ The system, however, was prone to vandalism and theft. ‘After every weekend there would always be a couple of bikes missing,’ Molenaar says. ‘I really have no idea what people did with them, because they could instantly be recognised as white bikes.’ But the biggest blow came when Postbank decided to abolish the chip card, because it wasn’t profitable. ‘That chip card was pivotal to the system,’ Molenaar says. ‘To continue the project we would have needed to set up another system, but the business partner had lost interest.’
F
Schimmelpennink was disappointed, but – characteristically – not for long. In 2002 he got a call from the French advertising corporation JC Decaux, who wanted to set up his bike-sharing scheme in Vienna. ‘That went really well. After Vienna, they set up a system in Lyon. Then in 2007, Paris followed. That was a decisive moment in the history of bike-sharing.’ The huge and unexpected success of the Parisian bike-sharing programme, which now boasts more than 20,000 bicycles, inspired cities all over the world to set up their own schemes, all modelled on Schimmelpennink’s. ‘It’s wonderful that this happened,’ he says. ‘But financially I didn’t really benefit from it, because I never filed for a patent.’
G
In Amsterdam today, 38% of all trips are made by bike and, along with Copenhagen, it is regarded as one of the two most cycle-friendly capitals in the world – but the city never got another Witte Fietsenplan. Molenaar believes this may be because everybody in Amsterdam already has a bike. Schimmelpennink, however, cannot see that this changes Amsterdam’s need for a bike-sharing scheme. ‘People who travel on the underground don’t carry their bikes around. But often they need additional transport to reach their final destination.’ Although he thinks it is strange that a city like Amsterdam does not have a successful bike-sharing scheme, he is optimistic about the future. ‘In the ‘60s we didn’t stand a chance because people were prepared to give their lives to keep cars in the city. But that mentality has totally changed. Today everybody longs for cities that are not dominated by cars.’
Questions 14-18
Reading Passage 2 has seven paragraphs, A-G.
Which paragraph contains the following information?
Write the correct letter, A-G, in boxes 14-18 on your answer sheet.
NB You may use any letter more than once.
14 a description of how people misused a bike-sharing scheme
15 an explanation of why a proposed bike-sharing scheme was turned down
16 a reference to a person being unable to profit their work
17 an explanation of the potential savings a bike-sharing scheme would bring
18 a reference to the problems a bike-sharing scheme was intended to solve
Questions 19-20
Choose TWO letters, A-E
Write the correct letters in boxes 19 and 20 on your answer sheet.
Which TWO of the following statements are made in the text about the Amsterdam bike-sharing scheme of 1999?
A It was initially opposed by a government department.
B It failed when a partner in the scheme withdrew support.
C It aimed to be more successful than the Copenhagen scheme.
D It was made possible by a change in people’s attitudes.
E It attracted interest from a range of bike designers.
Questions 21-22
Choose TWO letters, A-E
Write the correct letters in boxes 21 and 22 on your answer sheet.
Which TWO of the following statements are made in the text about Amsterdam today?
A The majority of residents would like to prevent all cars from entering the city.
B There is little likelihood of the city having another bike-sharing scheme.
C More trips in the city are made by bike than by any other form of transport.
D A bike-sharing scheme would benefit residents who use public transport.
E The city has a reputation as a place that welcomes cyclists.
Questions 23-26
Complete the summary below.
Choose ONE WORD ONLY from the passage for each answer.
Write your answers in boxes 23-26 on your answer sheet.
The first urban bike-sharing scheme
The first bike-sharing scheme was the idea of the Dutch group Provo. The people who belonged to this group were 23……………………….. They were concerned about damage to the environment and about 24 ………………………….., and believed that the bike-sharing scheme would draw attention to these issues. As well as painting some bikes white, they handed out 25 …………………….. that condemned the use of cars.
However, the scheme was not a great success: almost as quickly as Provo left the bikes around the city, the 26 ………………………. Took them away. According to Schimmelpennink, the scheme was intended to be symbolic. The idea was to get people thinking about the issues.
READING PASSAGE 3
You should spend about 20 minutes on Questions 27-40 which are based on Reading Passage 3 below.
Motivational factors and the hospitality industry
A critical ingredient in the success of hotels is developing and maintaining superior performance from their employees. How is that accomplished? What Human Resource Management (HRM) practices should organizations invest in to acquire and retain great employees?
Some hotels aim to provide superior working conditions for their employees. The idea originated from workplaces – usually in the non-service sector – that emphasized fun and enjoyment as part of work-life balance. By contrast, the service sector, and more specifically hotels, has traditionally not extended these practices to address basic employee needs, such as good working conditions.
Pfeffer (1994) emphasizes that in order to succeed in a global business environment, organizations must make investment in Human Resource Management (HRM) to allow them to acquire employees who possess better skills and capabilities than their competitors. This investment will be to their competitive advantage. Despite this recognition of the importance of employee development, the hospitality industry has historically been dominated by underdeveloped HR practices (Lucas, 2002).
Lucas also points out that ‘the substance of HRM practices does not appear to be designed to foster constructive relations with employees or to represent a managerial approach that enables developing and drawing out the full potential of people, even though employees may be broadly satisfied with many aspects of their work’ (Lucas, 2002). In addition, or maybe as a result, high employee turnover has been a recurring problem throughout the hospitality industry. Among the many cited reasons are low compensation, inadequate benefits, poor working conditions and compromised employee morale and attitudes (Maroudas et al., 2008).
Ng and Sorensen (2008) demonstrated that when managers provide recognition to employees, motivate employees to work together, and remove obstacles preventing effective performance, employees feel more obligated to stay with the company. This was succinctly summarized by Michel et al. (2013): ‘[P]roviding support to employees gives them the confidence to perform their jobs better and the motivation to stay with the organization.’ Hospitality organizations can therefore enhance employee motivation and retention through the development and improvement of their working conditions. These conditions are inherently linked to the working environment.
While it seems likely that employees’ reactions to their job characteristics could be affected by a predisposition to view their work environment negatively, no evidence exists to support this hypothesis (Spector et al., 2000). However, given the opportunity, many people will find something to complain about in relation to their workplace (Poulston, 2009). There is a strong link between the perceptions of employees and particular factors of their work environment that are separate from the work itself, including company policies, salary and vacations.
Such conditions are particularly troubling for the luxury hotel market, where high-quality service, requiring a sophisticated approach to HRM, is recognized as a critical source of competitive advantage (Maroudas et al., 2008). In a real sense, the services of hotel employees represent their industry (Schneider and Bowen, 1993). This representation has commonly been limited to guest experiences. This suggests that there has been a dichotomy between the guest environment provided in luxury hotels and the working conditions of their employees.
It is therefore essential for hotel management to develop HRM practices that enable them to inspire and retain competent employees. This requires an understanding of what motivates employees at different levels of management and different stages of their careers (Enz and Siguaw, 2000). This implies that it is beneficial for hotel managers to understand what practices are most favorable to increase employee satisfaction and retention.
Herzberg (1966) proposes that people have two major types of needs, the first being extrinsic motivation factors relating to the context in which work is performed, rather than the work itself. These include working conditions and job security. When these factors are unfavorable, job dissatisfaction may result. Significantly, though, just fulfilling these needs does not result in satisfaction, but only in the reduction of dissatisfaction (Maroudas et al., 2008).
Employees also have intrinsic motivation needs or motivators, which include such factors as achievement and recognition. Unlike extrinsic factors, motivator factors may ideally result in job satisfaction (Maroudas et al., 2008). Herzberg’s (1966) theory discusses the need for a ‘balance’ of these two types of needs.
The impact of fun as a motivating factor at work has also been explored. For example, Tews, Michel and Stafford (2013) conducted a study focusing on staff from a chain of themed restaurants in the United States. It was found that fun activities had a favorable impact on performance and manager support for fun had a favorable impact in reducing turnover. Their findings support the view that fun may indeed have a beneficial effect, but the framing of that fun must be carefully aligned with both organizational goals and employee characteristics. ‘Managers must learn how to achieve the delicate balance of allowing employees the freedom to enjoy themselves at work while simultaneously high levels of performance’ (Tews et al., 2013).
Deery (2008) has recommended several actions that can be adopted at the organizational level to retain good staff as well as assist in balancing work and family life. Those particularly appropriate to the hospitality industry include allowing adequate breaks during the working day, staff functions that involve families, and providing health and well-being opportunities.
Questions 27-31
Look at the following statements (Questions 27-31) and the list of researchers below.
Match each statement with the correct researcher, A-F.
Write the correct letter, A-F, in boxes 27-31 on your answer sheet.
NB You may use any letter more than once.
27 Hotel managers need to know what would encourage good staff to remain.
28 The actions of managers may make staff feel they shouldn’t move to a different employer.
29 Little is done in the hospitality industry to help workers improve their skills.
30 Staff are less likely to change jobs if cooperation is encouraged.
31 Dissatisfaction with pay is not the only reason why hospitality workers change jobs.
List of Researchers
A Pfeffer
B Lucas
C Maroudas et al.
D Ng and Sorensen
E Enz and Siguaw
F Deery
Questions 32-35
Do the following statements agree with the claims of the writer in Reading Passage 3?
In boxes 32-35 on your answer sheet, write
YES if the statement agrees with the claims of the writer
NO if the statement contradicts the claims of the writer
NOT GIVEN if it is impossible to say what the writer thinks about this
32 One reason for high staff turnover in the hospitality industry is poor morale.
33 Research has shown that staff have a tendency to dislike their workplace.
34 An improvement in working conditions and job security makes staff satisfied with their jobs.
35 Staff should be allowed to choose when they take breaks during the working day.
Questions 36-40
Complete the summary below.
Choose ONE WORD ONLY from the passage for each answer.
Write your answers in boxes 36-40 on your answer sheet.
Fun at work
Tews, Michel and Stafford carried out research on staff in an American chain of 36……………………… . They discovered that activities designed for staff to have fun improved their 37……………………… , and that management involvement led to lower staff 38 ………………………….. . They also found that the activities needed to fit with both the company’s 39 ………………………….. and the 40 …………………………. Of the staff. A balance was required between a degree of freedom and maintaining work standards.
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sa cohérence sont les raisons pour lesquelles le CDC recommande que la LC/MS soit la méthode commonplace utilisée pour le
dosage de la testostérone totale. Comme la LC/MS
est plus sensible que l’ECLIA, les médecins utilisent généralement cette méthode
pour tester les patients dont le taux de testostérone est vraiment faible, comme les femmes et les enfants.
Nonetheless, a research on over 1,000 men did not discover an affiliation between IGF-1 and
SHBG ranges [82]. Nevertheless, testosterone had no impact on SHBG production in two
cell research and stimulated SHBG manufacturing in two other ones [7, seventy two, seventy three, 74].
SelfDecode has the strictest sourcing guidelines in the
well being trade and we virtually solely link to medically peer-reviewed studies, usually on PubMed.
We imagine that the most accurate information is found
immediately within the scientific source.
Fortuitously, there are a quantity of methods that may be employed to mitigate the impact of testosterone on purple blood cell
manufacturing and stop these issues. This may be accomplished through regular blood tests to ensure
that testosterone ranges remain within the desired range.
If levels turn into too high, changes to the dosage
or frequency of testosterone administration may be made to deliver ranges back
into stability. One potential complication of testosterone remedy is an increase in pink blood cell manufacturing, often recognized as polycythemia.
Polycythemia is characterised by an excessive number of purple blood cells within the bloodstream, which can lead to complications such as increased blood
viscosity and an elevated threat of blood clots.
The effects of mildly elevated purple blood cell counts because of testosterone supplementation in healthy people
are less clear and may range based mostly on particular
person factors.
Whereas testosterone is critical for quite so much of bodily functions, including muscle development and bone density, it can also have antagonistic
results when ranges turn out to be imbalanced. The danger of growing polycythemia is dependent on the dosage
and length of testosterone therapy. When testosterone is administered at acceptable
ranges under the supervision of a healthcare professional, the chance of excessive pink blood
cell production is minimal. Common monitoring of red blood cell rely is important to
make sure that it stays throughout the normal
range. To understand the potential impact of testosterone remedy on pink blood cell count, it is important
to know the role of testosterone within the
body. Testosterone is a hormone that performs a significant position in the improvement and
upkeep of male traits.
Some individuals may be more resistant to the results of testosterone, whereas others could experience vital adjustments
in physique composition. Genetics, life-style factors, and age also affect how testosterone affects weight achieve.
As talked about above, one of the most widespread causes
of high testosterone ranges is testosterone substitute therapy (TRT) [2].
Testosterone therapy is usually solely used for these residing with hypogonadism,
a condition the place the physique doesn’t produce enough testosterone.
Whereas an enlarged prostate doesn’t necessarily mean cancer, it’s still one thing to watch.
TRT can considerably enhance erectile dysfunction and ejaculation issues for males
with low testosterone. By addressing the underlying hormonal imbalance, TRT can help restore sexual
function and enhance general high quality of life. Nevertheless, you will want to strategy this remedy with a
transparent understanding of what it could possibly and cannot do, and to work intently
with a healthcare provider to achieve the absolute best outcomes.
Erectile dysfunction is the inability to get or maintain an erection agency sufficient for sexual intercourse.
By considering lifestyle, age, well being standing, and combining TRT with other remedies, you can maximize the advantages
and improve your sexual well being. Cardiovascular situations can affect blood circulate, which is essential for achieving and maintaining an erection and
for ejaculation. If you have heart issues, TRT might must be adjusted, or additional remedies may be needed to enhance sexual health.
A balanced food plan wealthy in vitamins and minerals supports general well being and can improve the consequences of TRT.
For occasion, meals excessive in zinc and magnesium are important for testosterone
manufacturing.
If you’re experiencing signs of high testosterone ranges, contemplate talking
with a physician. They may help develop a remedy plan for your needs and medical history.
Be Taught extra about signs, causes, and remedy choices for top anabolic steroids testosterone levels in individuals with vulvas.
Diabetes, metabolic syndrome, and obesity have all
been linked to testosterone deficiency. Low testosterone is not recognized to
cause these well being problems, and changing testosterone isn’t the
treatment. Still, the associations between low
testosterone and other medical conditions are fascinating and value a look.
For example, anxiety could make it troublesome to chill out and revel in sexual exercise, leading to problems
with ejaculation even if your testosterone levels are optimum.
Managing stress and mental health circumstances is
important for maximizing the advantages of TRT.
If you’ve been on TRT for several months and haven’t observed any
modifications in your ejaculation or sexual well being,
it might be time to talk to your physician. They can examine your testosterone levels and adjust your therapy plan if
essential. Sometimes, a higher dose or a special form of testosterone (like gels, injections, or patches)
could be wanted to attain the specified effects. Another level to consider is that sexual satisfaction is influenced by many factors beyond testosterone ranges.
Psychological well being, relationship dynamics,
stress, and physical health all play a task in how happy a person feels sexually.
Tracy Middleton is the Senior Editorial Director at Hone
and a health and wellness journalist with greater than 20 years’ expertise.
She is the former Editor in Chief and Brand Director of Yoga Journal and former Health Director of Women’s Well
Being. While not as frequent as low T, having an excessive amount of testosterone may be just as problematic.
Free testosterone is testosterone in the physique that’s not connected to
proteins. This article will use the terms “male,” “female,” or both to discuss with sex assigned
at delivery.
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You ought to see pure ingredients like amino acids, nutritional
vitamins, minerals, and different herbal extracts.
Always keep in mind to examine the label or website
of any testosterone booster or other authorized steroid you decide to check.
A good company shall be transparent about the components in its merchandise.
Moreover, virtually all of this weight was within the
type of lean muscle tissue. They are supplements that replicate the
consequences of steroids without any unwanted effects that you
would not like. These reviews reveal how the steroid options function when paired with appropriate training program and food
plan. “I wanted a supplement that may assist in maintaining lean muscle while shedding fats. Anvarol did precisely what I had hoped it would do—lost 10 pounds of fat whereas my muscle definition remained intact.”
This means that they are certified as secure for consumption and don’t have
any adverse unwanted facet effects that may be harmful to your well being.
This woman took 10 mg/day of Anavar for five weeks, resulting in a 4% reduction in physique fats whereas gaining
2 kg in weight. After accounting for the fats loss, she is estimated to have gained round
5 kg of lean muscle. Anvarol, Winsol, and Testo-Max are formulated to construct muscle and burn fats concurrently.
Thus, when customers are chopping on fewer calories, because of these compounds’ anabolic nature, they are more
more likely to retain their power and muscle mass.
Anabolic steroids are not usually safe for human consumption exterior the confines of medication. Anabolic
steroids can also cause this same look in the abdomen; nevertheless,
we now have discovered it to be much less pronounced than HGH.
We hypothesize the distinction to be attributed
to HGH causing larger fluctuations in insulin and blood sugar ranges (6).
It is possible that HGH could enhance a user’s risk of cancer as
a outcome of it elevating IGF-1 levels (a surrogate marker for cancer).
Additional analysis is required for ecdysterone to be seen as a supplement with anabolic results.
46 men with 1 12 months of weight training experience had been cut up into three teams.
Group 1 obtained a reasonable dose of ecdysterone (2 x
100 mg tablets), Group 2 acquired a excessive dose of
ecdysterone (8 x a hundred mg tablets), and Group 3 obtained a placebo.
This is one of our favourite legal steroids, as a result of not only is
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Ligandrol REALLY shines when you’re attempting to add muscle mass to your physique, or increase power, which is why
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Ostarine is one other versatile sports supplement that can be utilized to reinforce athletic performance,
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These alternatives have not only given me peace of mind regarding security and legality
but have additionally delivered impressive leads to the gym.
So, selecting between D-Bal or Deca-Max is determined by what you want to achieve in your fitness journey.
Choosing these safe options over dangerous steroids is smarter in your well being.
After comparing them carefully and studying person stories, each merchandise are wonderful selections for anyone in search of authorized steroid options.
Phosphatidic Acid (PA) is a lipid molecule that immediately interacts with mTOR, enhancing its signaling pathway, which is vital for muscle protein synthesis and development.
Not Like steroids or SARMs, CrazyBulk dietary supplements assist natural muscle development and testosterone production with out dangerous
side effects. In a complement market crammed
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For these caught within the cycle of plateaus, fatigue, and disappointing results,
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The growing demand for legal steroid options has
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Buyer service was responsive and informative when I reached out with questions concerning the stack, which reassured me of
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For finest outcomes, we discover that Anadrole ought to
be mixed with different authorized bulking steroids, similar to Decaduro, Testo-Max,
D-Bal, and/or Trenorol. We have sufferers desirous to be as muscular
as potential for cosmetic purposes, and they’re
satisfied with risking their well being and dwelling a potentially shorter
life. Testosterone boosters contain pure, FDA-approved ingredients and are
authorized; thus, they can be easily purchased on-line or over the counter.
HGH isn’t currently accredited for cosmetic use, and thus bodybuilders typically buy it via the black market.
Prescriptions are only possible if an individual has clinically low endogenous HGH levels.
SARMs are at present authorized for chemical research, i.e., administering them to mice and monitoring the outcomes.
Nonetheless, they are illegal for people to administer for cosmetic functions.
However when you’re critical about taking your physique to the following stage, D-Bal Max is the most effective authorized steroid and one I Might suggest above all others.
In my years of coaching and private experimentation, I’ve
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Anavar is a mild steroid; due to this fact, the features customers experience
will not be outstanding, and the same applies to its unwanted effects.
Anavar’s reputation stems from it being appropriate for beginners, as it is very properly tolerated.
Girls use it as a result of it not often causes virilization unwanted facet effects and is even utilized by skilled pros due to its muscle-building and fat-burning results.
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